LaToya Jackson

Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

Society EN ↓ 382 episodes

Lesson in Everyday | Mindfulness, Self-Care, and Personal Development is a podcast created by LaToya Jackson, founder of Lesson in Everyday, designed to help you improve your (mental, emotional, and spiritual) health, strengthen self-awareness, and create a more intentional life. Each episode explores mindfulness practices, motivational stories, personal development strategies, emotional wellness, and self-care habits that help you become the best version of yourself—no matter what season of life you're in. Through authentic conversations, uplifting lessons, and powerful mindset shifts, you'll...

Author

LaToya Jackson

Category

Society

Podcast website

www.lessonineveryday.com

Latest episode

May 15, 2026

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Episodes

Don’t Take For Granted 28.12.2022

Unaware or consciously we take a lot for granted. Take a moment to really reflect and see from different lenses what you may have been taking from granted: people, time, blessings, places, etc https://bluetbutterfly.wordpress.com/2022/12/28/dont-take-for-granted/

Heavenly Love 27.12.2022

God’s love is unconditional and amazing. How I pray to dwell in His presence and embrace His love, how I long to love as He does. I pray you open your heart to receive His love no matter what you’ve been through or experienced. God loves you. https://bluetbutterfly.wordpress.com/2022/12/27/heavenly-love/

Christ in Christmas 23.12.2022

Don’t forget the meaning and the One and Only on Christmas! Taking time to reflect on all the days and nights Christ has been so good to you, your loved ones, and all around you. God is good! Merry Christmas and Happy New Year

Still Have Purpose 22.12.2022

Don’t give up or give in. Keep holding on. It won’t last always. Someone else is going you make it to encourage them too. There’s still purpose to fulfill.

Move Along 21.12.2022

New start. New opportunity. De clutter. Downsize. Minimize. It’s your move!

Wrecked but Recovering 20.12.2022

You will find your way back. It’s okay to have mix emotions from whatever you are facing. At your pace, find your comeback. Resilience is key. Restoration I speak over your life.

Conversation Topic #2 07.12.2022

Pain isn’t your name. Who are you behind the pain, suffering, trauma, attacks, and hurt? How do you rebuild and recover? What do you do when no one understands and it’s hard to explain? When pain arises, it’s normal to lose people. Because you don’t have the people you trusted only makes your pain worse from lacking to understand. https://bluetbutterfly.wordpress.com/2022/12/07/conversation-2/

Conversation Topic 1 06.12.2022

Don’t sell yourself short. You are worth investing time into. It’s worth getting to know the authenticity, your core values, your likes and dislikes, your favorites, and goals. Let go of the temporary place holders and don’t be anyone’s convenience puzzle piece. https://bluetbutterfly.wordpress.com/2022/12/06/conversation-1/

Don’t Stay There 05.12.2022

When loyal becomes disloyal, trust is broken. When pain, trauma, anger, hurt, and indescribable experiences come knocking you down, you can’t stay there. At your own pace, at your own time, you have to get back up again. Your win is getting back up. Don’t let where they left you or these experiences buried you, keep you there. Get back up. https://bluetbutterfly.wordpress.com/2022/12/05/cant-keep-...

Levels and Boundaries 01.12.2022

New levels, new boundaries. Everyone won’t travel with you on new path. Everyone won’t respect your space. It’s not comfortable to have these conversations but necessary

Space for Self 30.11.2022

Self care is needed. Check in with yourself. Create space for yourself mentally, physically, emotionally, and spiritually. Give yourself space to self identify and become self aware of your authenticity. Also, give yourself grace. https://bluetbutterfly.wordpress.com/2022/11/30/give-yourself-some-space/

Strongholds Must Break 29.11.2022

I will be free. I will live in freedom. God is my only stronghold and safety. I rebuke every lie from Satan. I decree and declare every stronghold Satan has built shall be broken off me. Believe it, speak it, pray for it, and watch it break off you. Spiritual warfare. https://bluetbutterfly.wordpress.com/2022/11/29/strongholds-have-to-break/

The Heart Needs Love 28.11.2022

Love is one of the most powerful gifts. Accept love, embrace love, share love. We all need to be loved. Love is warm and heartfelt. https://bluetbutterfly.wordpress.com/2022/11/28/the-heart-needs-love/

We All Matter 25.11.2022

Lift one another up. Thank each and everyone. Encourage everyone to find their gift, talent, discover their purpose, and to reach their full potential. No one should ever feel less than. Love one another. We need each other. https://bluetbutterfly.wordpress.com/2022/11/25/we-all-have-a-job-to-do/

Break the Dilemma by Choice 23.11.2022

Choose wisely. Don’t let your temporary wants get in the way of where you are headed and need to be. https://bluetbutterfly.wordpress.com/2022/11/23/no-more-dilemma-choose/

Breaks Will Come Hold On 22.11.2022

Seasons changes and times changes. You will get a break. Life will have a break within to decompress. https://bluetbutterfly.wordpress.com/2022/11/22/youll-get-a-break/

Enough, who does Christ say you are? 21.11.2022

Time to walk into your identity through His Lenses! Enough is enough allowing others and past experiences identify you! No more negative identity

Flying Friday 18.11.2022

Forward. Spread your wings and fly. https://bluetbutterfly.wordpress.com/2022/11/18/fly-high/

Your Well-being matters 17.11.2022

This might be fit for the singles. Hopefully, it can help someone! https://bluetbutterfly.wordpress.com/2022/11/17/taking-care-of-you/

What does it mean to live? 16.11.2022

How do you define living beyond existing? https://bluetbutterfly.wordpress.com/2022/11/16/what-is-living/

You Will Pull Through 15.11.2022

You will make it through. You have made it through so much thus far. Don’t forget what you been through. Hold on and don’t let go. https://bluetbutterfly.wordpress.com/2022/11/15/youre-going-to-pull-through/

Speculating a Storm is Coming 14.11.2022

Prepare best you know how! https://bluetbutterfly.wordpress.com/2022/11/12/not-complaining-just-explaining/

Peeling Back Layers for Healing 11.11.2022

Social life is not what it use to be. When you’re ready, take the chance as an opportunity to be groomed and grow.

Go Get It! 10.11.2022

You are fully responsible for your dreams and purpose. See the green light and go. You have to fully pursue your goals, purpose, destiny, and vision. You have to be determined about where you see yourself.  visit the link: https://bluetbutterfly.wordpress.com/2022/11/10/go-get-it/

Okay Is Just It 09.11.2022

Still being grateful for it being okay. Don’t let Okay take away from your being. Sometimes Okay just have to be it! And that’s okay. Read more at the link: https://bluetbutterfly.wordpress.com/2022/11/09/be-okay/

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