Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

Practice awareness and stay focus. Prepare to your ability for some of the unseen. You have to keep in mind there are signs you must pay attention to in life.

Fact Check and eliminate assumptions

Stay alert. Stay focus. Stay aware. Stay going forward! https://bluetbutterfly.wordpress.com/2022/06/20/dont-cave/

These next episodes are for acknowledging, honoring, and celebrating fathers. These episodes are also personal stories from all perspectives from losing a father, growing up without a father, not being close to your father, fatherhood from younger, middle age, and older fathers, and words to encourage fathers to be, and the fatherless. 

Continued in this episode are personal stories. 

Finishing up this episode with personal stories and lovely prayer for a wonderful weekend 

You having a spirit of gratitude can impact your attitude. https://bluetbutterfly.wordpress.com/?p=315

You are equipped for what you are facing and bearing. Christ is within you and if you take time too seek what He placed in you, you will find you have what you need to bear what you are going through. https://bluetbutterfly.wordpress.com/2022/06/16/its-already-within-you/

Will you show your strength by holding on to the rope with all your might? Listen you have to read more on this with my blog https://bluetbutterfly.wordpress.com/?p=311

Healthy boundaries to keep you in a healthy and safe place emotional, mentally, and physically

Keep pushing forward. Give it a little more progress each day. Little progress is better than none. You can make it! You can get it done! You can overcome! You can win! You can endure!

Hurt people have to become healing people who help people. Let’s heal and help. Ending the quote hurt people hurt people.

Opposition gives you opportunity. The higher you go the more challenges you face. Don’t let that discourage you or overtake your leveling up in life spiritually, emotionally and mentally.

Just dance it out. Just dance it off. Just dance to the rhythm and feel the beat. One way to release stress is dancing.

Don’t rob yourself of time or allow others or situations rob you either. Time is valuable!

Don’t stay down. This breaking point doesn’t define you. You look in the mirror and define who you are and tell yourself who you are. How are you going to bounce back?

Find your favorite chair, park, couch and prop your feet. It’s time for you to step away and relax! https://bluetbutterfly.wordpress.com/?p=285

Stay encouraged, keep holding on, and keep believing!

Stay Focus

I’m still learning and growing!

It’s okay to ask for help! Humility just ask for Help

Thank you for your service and those we loss we honor your remembrance. Make sure to appreciate and honor veterans and families who loss veterans!

This episode is also available as a blog post: https://bluetbutterfly.wordpress.com/2022/05/27/count-your-blessings/

Prayer for the families, friends, teachers, staff, other children, prayer for hearts and souls

Don’t runaway Thursday. Know your limits and don’t let anything or anyone push you beyond your limits of what you can take. You take time to care for your mental and emotional health.