Ron Amos

Less Pressure Podcast

Society EN ↓ 26 episodes

Ever feel like societal pressures are taking a toll on you? Maybe you're approaching 25 and you feel like you should have your life completely together by now, or maybe you're 30 and you've never been in a serious relationship. Here on Less Pressure Podcast your host, Ron Amos, attempts to shred societal expectations and open up the floor for REAL conversations. We'll discuss everything from health and wellness, relationships, pop culture/entertainment, and overall, just navigating this life without an instruction manual. Tune in and join the conversation. Less pressure, more real.

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Author

Ron Amos

Episodes

26: BONUS Episode Feat. Irfan Qurashi 29.04.2024 1:16:09

On this week's episode of Less Pressure, I am joined by Chicago dancer and choreographer, Irfan Qurashi! Please enjoy this bonus episode of season 2! Follow Irfan! Instagram - ⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠ Irfan 🍉 (@irfan_qurashi) • Instagram photos and videos Follow Ron! Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ron Amos (@ron_amos_) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Show! Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Less Pressure...

25: Holistic Healing, Astrology, & Spirituality Feat. Ki'Era B. 20.11.2023 1:34:18

On this week's episode of Less Pressure, I am joined virtually by Ki'Era B. We discuss her holistic journey, astrology and the role that it plays in our lives, and we even touch on spirituality. This is an episode you don't want to miss! Follow Ki'Era! Instagram - ⁠⁠⁠ ⁠ Ki’Era B (@kayb_chi) • Instagram photos and videos Mind, Body and Spirit Care (@holisticbeing_) • Instagram photo...

24: Joining the Air Force, Basic Training, & Life in Colorado Feat. Chris Wy 13.11.2023 2:11:43

On this week's episode of Less Pressure, I am joined virtually by Chris Wy. Chris is an active U.S. Airforce member. He takes me through is journey of joining the military and life in Colorado. Be sure to give him a follow below! Follow Chris! Instagram - ⁠ Chris Wy (@whiskeyyankee18) • Instagram photos and videos Follow Ron! Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ron Amos (@ron_amos_) • Instagram photos and vi...

23: Using Artistry to "Expand the Soul" Feat. Rico Czar 06.11.2023 2:39:24

On this week's episode of Less Pressure I'm joined by Rico Czar. A young up and coming dancer/choreographer and artist. He lets us in on his choice to use emotion to create art, and we deep dive into his creative ideas. Be sure to give him a follow below! Follow Rico! Instagram - Rico Czar (@rebirthofczar) • Instagram photos and videos TikTok - Rico (@rico.czar) | TikTok Follow Ron! Instag...

22: Growing Up as the Youngest Sibling Feat. Rasheed Amos 30.10.2023 1:11:06

On this episode my little brother stopped by the pod to share his experiences growing up as the youngest in our family. He shares his unique perspective and also talks about some other really interesting things! Follow Ron! Instagram - ⁠⁠⁠⁠⁠⁠⁠Ron Amos (@ron_amos_) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ Follow The Show! Instagram - ⁠⁠⁠⁠⁠⁠⁠Less Pressure Podcast (@lesspressurepodcast) • Instagram photo...

21: Early Dance Journey, Directing Visuals, and Becoming a MSFT Feat. Nick Delira 23.10.2023 1:59:21

On this episode of Less Pressure I sat down with Nick Delira. He's an artist and choreographer from Chicago. Nick shared his experience with dancing professionally as a high school student, the creative process behind his projects and his love and admiration for MSFTSrep. Make sure to tune in and leave a 5 star rating! Follow Nick! Instagram - nick (@nickdelira) • Instagram photos and videos F...

20: Donating a Kidney, Machismo, & Teaching Dance Feat. Christian Sosa 16.10.2023 1:24:40

On this episode of Less Pressure I sat down with my close friend Christian Sosa. He's a professional dancer, choreographer, and teacher from Chicago. We talked about toxic masculinity, family dynamics, and being a dance mentor. Enjoy the episode and follow Christian below! Follow Christian! Instagram - Christian Sosa (@christianleososa) • Instagram photos and videos Follow Ron! Instagram - ⁠⁠⁠⁠⁠⁠R...

19: Starting a Rap Group, Attending Performing Arts School, & The Power of Manifestation Feat. Tyrelly of LowLife 09.10.2023 1:17:03

On this episode of Less Pressure I sat down with 1/2 of the rap duo LowLife. Tyrelly is a rapper and song writer from Chicago. We talked about coming from creative parents, attending a performing arts high school, creating authentically, and starting a rap group. Make sure you check out LowLife's music after checking out the episode! Follow Tyrelly! Instagram - TY (@tyrellly_) • Instagram phot...

18: Moving to LA, Finding Balance, & Preventing Burnout Feat. Jules Morales 02.10.2023 1:11:53

On this episode of Less Pressure I had the chance to sit down with Professional Dancer/Choreographer, Jules Morales. We discussed everything from her interesting dance roots, to her recent move to LA, and how she stays grounded in the dance industry. Follow Jules! Instagram - JULES MORALES (@_julesmorales) • Instagram photos and videos Follow Ron! Instagram - ⁠⁠⁠⁠Ron Amos (@ron_amos_) • Instagram...

17: Confidently Creating Content, & Documenting Moments Through Social Media Feat. Eli Upchurch 25.09.2023 1:14:11

This week we have our first virtual guest! Elijah Upchurch is a content creator, and men's lifestyle vlogger, with over 1.1 million likes on TikTok. We sat down to talk about his confidence while creating content, knowing how to capture moments while being present, being a dancer, living in Houston, and also his fashion taste. Follow Eli! Instagram - Eli (@elijahupchurch) • Instagram photos an...

16: Becoming an Activist, Emotional Sensitivity, & Leaving a Long-Term Therapist Feat. Karen Arreola 18.09.2023 1:16:19

On this week's episode we kick off season 2 with a very special guest, and friend of mine, Karen Arreola! We discuss everything from how we met, to our therapy journeys, going to protests, and emotional sensitivity. This is a conversation you don't want to miss! Follow Karen! Instagram - Karen Arreola (@karenarrrr) • Instagram photos and videos Follow Ron Amos! Instagram - ⁠⁠Ron Amos (@ron...

15: Less Pressure Season 1 FINALE!! 03.04.2023 7:30

Thank you guys so much for a great season 1! I will see you soon for season 2! Keep up with me with the links below! Follow The Host! Instagram - ⁠⁠Ron Amos (@ron_amos_) • Instagram photos and videos⁠⁠ Follow The Show! Instagram - ⁠⁠Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos⁠⁠ YouTube - ⁠⁠Less Pressure Podcast - YouTube⁠⁠ TikTok - ⁠⁠Less Pressure Podcast (@lesspre...

14: Self-Sabotage, Taking Responsibility, & Healing Your Inner Child Feat. Lyndal Johnson 20.03.2023 1:11:26

On this week's episode we have our first ever guest! I was very happy to sit down with my cousin Lyndal, a fellow creator and artist. We go deep into how he has self-sabotaged things in his life as well as his healing journey. This is a conversation you don't want to miss! Follow The Host! Instagram - ⁠Ron Amos (@ron_amos_) • Instagram photos and videos⁠ Follow The Show! Instagram - ⁠Less...

13: My Thoughts on the Controversial Chris Rock Netflix Special 13.03.2023 19:11

On this episode I give my thoughts on the controversial Chris Rock Netflix Special. The stand-up comedian has been receiving mixed reviews since the release. I also talk a little bit about the 2022 Oscar slap with Will and Jada Pinkett-Smith. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) •...

12: The Importance of Celebrating Small Wins 06.03.2023 21:30

On this episode I talk about the importance of celebrating small wins. Sometimes completing small goals can help boost our moods and make us feel more accomplished than we think we are. Take a listen! Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos YouTube - &nbs...

11: Should You Leave Your 9 to 5 to Chase a Dream? 27.02.2023 24:09

On this episode I give my take on the great resignation and leaving my corporate job. As most of you know I'm a professional dancer and I took the leap of faith to make that happen. If you're afraid to make the change listen to this episode. I tell my story and talk about the difficulties transitioning out of the corporate world.  Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram...

10: I was in a Terrible Accident 20.02.2023 21:10

I was recently in a bad car accident. On this episode I tell you what happened, as well as how my recovery has been going. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos YouTube -   Less Pressure Podcast - YouTube TikTok - Less Pressure Podcast (@lesspressu...

9: Dealing with Imposter Syndrome 13.02.2023 23:51

On this week's episode I have a very honest conversation about imposter syndrome. This is something that a lot of us experience but we never know what to call it. I give my own life examples as well as provide tips for getting through it. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Inst...

8: Making the Best of Your Twenties 23.01.2023 26:43

On this episode I talk about some ways to make the best of your 20's. As we all know this can be a tough time in our lives because there's no user manual to guide us through. But there's still a lot of fun and growth to be had. As always, I provide some insights from my personal life and things that I have learned along the way.  Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram...

7: Five Healthy Habits to Improve Your Well-being 16.01.2023 22:11

On this episode I share with my listeners 5 things that have helped me improve my well-being in my day-to-day life! If any of these interest you, give them a try and let me know if they work for you. Enjoy the episode. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and vid...

6: Reflecting on 2022, My New Year's Eve, and My Goals/Intentions for 2023 09.01.2023 22:13

On this episode I reflect on the past year, 2022. I talk a little about how I spent my new year's eve this year, and my new goals and intentions for 2023. Enjoy the episode! Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos Youtube -   Less Pressure Podcast -...

5: My Top 5 Albums of 2022! 26.12.2022 29:35

On this episode I discuss my top 5 albums of the year! I would also like to apologize for the sniffling lol. I'm obviously kinda sick haha. Enjoy the episode! Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos Youtube -   Less Pressure Podcast - YouTube TikTok...

4: Rest in Peace, Stephen "tWitch" Boss 19.12.2022 22:03

On this episode I remember the amazing dancer and entertainer tWitch. He passed away earlier this week to an apparent suicide. If you or someone you know is struggling or in crisis, please call or text 988. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos Youtube...

3: AI Pictures, Keke Palmer's Having a Baby, New SZA Music! 12.12.2022 30:28

On this episode I talk about AI pictures taking over instagram, Keke Palmer being pregnant, a new Sza album, Christmas time, New Year's resolutions, and how to live with gratitude!  Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram - Less Pressure Podcast (@lesspressurepodcast) • Instagram photos and videos Youtube -   Less Pressu...

2: Dealing with Affection Discomfort 05.12.2022 27:16

On this Episode I talk about the fear of intimacy and more specifically, affection discomfort. I provide my insights as it's something that I've personally dealt with. I also discuss where I believe it stemmed from and how I've been handling it. Also, tips on how work on getting through it. Follow The Host! Instagram - Ron Amos (@ron_amos_) • Instagram photos and videos Follow The Show! Instagram...