Carly Cowell

Less Panic More Disco

Business EN ↓ 82 episodes

Welcome to ‘Less Panic More Disco'. This podcast is here to inspire you to: 💜 Embrace your uniqueness AND brilliance, then know how to share it!  💜 Find your place in the business world to feel inspired, aligned AND understood.  💜 Accept your often chaotic yet wonderful ways… whether you’re out & proud neurodiverse, think you maaaaay be but you’re not too sure ORRR you don’t do labels yet know deep down that you need to do things differently compared to the ‘norm’ (yawn). I’ll be encouraging you to:  💜 Show up as the real you (with a little strategy too 😉), with me leading by example!  💜...

Author

Carly Cowell

Category

Business

Podcast website

www.buzzsprout.com

Latest episode

Aug 19, 2025

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Episodes

Changing Direction Without Looking Flakey 16.11.2021

So many people have pivoted their business over the last few years; with the pandemic as the perfect opportunity to try something new a go! Pivoting- I.e Re-aligning- can be so good for the soul, yet you might worry about looking flakey, especially if pivoting more than once! In this episode, Carly shares her top tips for changing direction without looking (or feeling) flakey... to step into somet...

Working Through Imposter Syndrome to Show up as you Want to with Monja Meyer 09.11.2021

Ah Imposter Syndrome. A term you’ve most likely heard time and time again as part of your entrepreneurial journey, and- most likely- something you’ve experienced too. But what is it really, and how does it show up? What are the reasons why we don’t feel good enough, even when we perhaps know deep down that we are? In this episode Carly chats to Monja Meyer about exactly this, as well as talking th...

Why How You See Yourself Might Not be Who You Are 02.11.2021

Have you ever thought that how you see yourself might not be who you really are? Do you ever listen to that negative voice inside your head? What if you are so much more than you think you are? We can so easily as entrepreneurs suffer with self doubt but what if we saw ourselves through our customers eyes or started to build the belief of who we really are! I'd love to hear your thoughts on t...

Getting Past The Fear of What Others Think To Live The Life You Want with Luke Page 26.10.2021

What a title, and what an episode!   Here Carly chats to Luke Page about something which effects every single one of us on some level... caring about what others think, as well as sharing his own experience of going from needing external validation to not giving a damn!   Luke also shares his top 4 tips about how we can begin to get past this universal fear, as well as looking at how much the fear...

Owning Your Brilliance... Without Showing Off! 19.10.2021

In today's episode II'm talking you through the process of owning your brilliance, working past the fear of others thinking that you're showing off!   I share 8 tips to learn how to start owning yours plus talk through the mindset blocks  you might come across as part of the process. About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum...

BOOK CLUB FOUR - GET RICH LUCKY BITCH By Denise DT with Carly & Sarah Atkins 29.09.2021

Well, it's here... September's bookclub (it's still September right?!?). In this episode we talk about Get Rich Lucky Bitch by Denise Duffield Thomas. Sarah Atkins and I explore the reasons we were a little uncomfortable with the title of the book and the amazing nuggets of information inside the covers. How is your money mindset, does it need some work? Well this book is for you. I...

How Self Compassion Can Help You Show Up With Success… a Step by Step Guide with Laura Ellera 28.09.2021

In today's episode I talk to Laura Ellera. Laura is a business mentor and she shares with us all things pivoting (can anyone else hear Ross from Friends shouting 'PIVOT'!) and how whether you are just starting out in business or are far along the road in your journey as an entrepenuer we all have mindset wobbles and blocks that come up. We talk about ways to overcome these blocks to...

Why Attracting Your Dream Clients is like Attracting your Dream Date 21.09.2021

Today's episode is a fun one with a serious theme. As one of my mantra's is ' Dream clients only',  l thought we could look at what it means, who yours might be, plus how to know if they're a dream client too... Let's think of it in terms of attracting a dream date (or friend or partner).  What do you look for? What do you need to have in common? Does connection reall...

Creating a Business in FLOW, Not Hustle with Natalia Komis 14.09.2021

Are you intuitively aligned with your business and life? Do you feel like the universe is sending you messages to make changes or to listen within? In today's episode Natalia Komis talks about her journey to alignment as an intuitive business mentor. She explains to us about the masculine and feminine energies and her journey with understanding and embracing both sides and also how she has cr...

Getting Back to Being Visible.... Without the Overwhelm! 07.09.2021

This week's episode is a quick mindset reset. How has your Summer been? Do you feel like you need to 'get back to working'? Wondering how to take the first steps? This is the episode for you. Listen to my top 7 tips for getting back to it without the overwhelm I promised to share the steps here with the episode going into each in more detail: 1. Reset 2. New stationary to get organi...

Telling Your Brand Story to Create a Deeper Connection with Your Audience with Isabelle Knight 04.09.2021

In this week's episode I talk with brand and PR expert Isabelle Knight all about telling your brand story. I know you're wondering, do I really need a brand story? What will it give to my business? Well, we get into the detail around what a brand story is, why you need one and how much of an impact it can make on your business and the impact it can have on your audience. Are you ready to...

How to Sell Soulfully (without Selling your Soul) 27.08.2021

Uh-oh... the S word! Selling. It can all sounds so, well, icky. Think sales, think sales people. Think sales people, think sleazy, pushy, cold and everything in between. But it needed be this way. Imagine if selling could feel soulful instead, or perhaps not quite as icky at the very least. In this episode Carly talks through and shares tips on how to reframe your beliefsaround one of the most imp...

Speaking Your Truth (and getting paid for it!) with Dani Wallace 17.08.2021

Today's episode is with the incredible Dani Wallace, aka the Queen Bee. Dani is a motivational speaker,  coach, singer and all around awesome human on a big mission to help as many people as she can to take the space they deserve.  In this episode Carly talks to Dani about how you can bring your true self to your brand, bringing fun to it if this is one of your values and creating an amazing...

How Your Energy and Intuition Can Be Your Biggest Business Tools with Maggie Dong 03.08.2021

In today's episode Carly is joined by the wonderful Maggie Dong. Even at a young age Maggie has been on a powerful journey of self development. Maggie talks about true embodiment through mastering four areas in life, the physical, mental, emotional and spiritual aspects. We talk about manifestation, the law of attraction and so much more.  Maggie Dong is a podcaster, consciousness mentor, and...

Why you Need to Know Your Brand Inside Out... even if or when you have a team 28.07.2021

You'd be forgiven for thinking that your brand is something you can hand across for someone else to figure out, I mean... isn't that the dream? Outsourcing the very things outside your zone of genius which could be holding you back from being as successful as you can be? Well, yes... and no. In this episode Carly talks through why it's essential to get to grips with and embody the i...

How Your Mission Can Inspire Others to Follow their Dreams with Bailey Rose 19.07.2021

You’d be forgiven for thinking that most entrepreneurs start their journey well into adulthood... working in corporate first before breaking free, starting a side business before going all in or perhaps going through something which inspires them to re-evaluate their life and career. But this isn’t always the case, and this week’s guest is proof. Inspired by her entrepreneurial Mum, Bailey Rose ha...

SCHOOLS OUT: How Not to Lose your Sh!t Over the School Holidays and Beyond 18.07.2021

Whether facing the overwhelm of the summer holidays, or trying- yet feeling like you're failing at balancing ‘showing up’ with family life and/ or taking time off, then fear not… this episode was created with you in mind! Here Carly chats to Life coach, Agony Aunt and Brain Spaghetti Untangler Sue Tappenden all about the shifts in mindset and the drop in expectations needed to get through the...

How Cyclical Living Can Help Balance Your Energy for Harmony & Success with Amy Williams 06.07.2021

Have you ever felt that some days are different compared with others when it comes to how you feel physically and emotionally and especially in how you show up in your business? Feeling full of energy one week, then disconnected and demotivated the next. Have you ever thought that it might be connected to your cycle? In this episode Carly chats to Amy Williams, a fertility coach, who talks through...

BOOK CLUB THREE - THE CORPORATE HIPPIE by and with Kimberly Adams (& Carly) 01.07.2021

What a treat for this month’s book club... an interview and chat with the actual author!  Yes Carly talks to Kimberly Adams all about her incredible book including the key learnings and takeaways, what it means to be a Corporate Hippie and so much more. Kim shares her personal struggles along the way, showing how our journey and stories are as much a part of our business and personal brand as the...

How the Flock You Hang Out With Can Help You to Fly! 29.06.2021

We hear it all the time... how much an influence the people we surround ourselves can impact our energy and mood. But did you also know that it can affect how we show up and how successful we are a too? You know... how non-entrepreneurs never quite ‘get it’, and how it can have us questioning our path or feeling frustrated feeling unsupported? THAT! (If you haven’t experienced it then re you even...

Mastering your Money Mindset to Create Financial $uccess with Aimee Cerka 22.06.2021

Money... how does that word make you feel? If it’s anything like so many women in business it could quite possibly create feelings of unease. In fact it can feel more than uneasy, it can create utter fear which can hold us back from taking steps in investing in our personal brand or in our business overall... despite knowing we need to take these steps to progress. It really can feel like catch 22...

Are you ready to make ‘Dream Clients ONLY’ your new rule? 15.06.2021

Oooh what a question, one you may already know the answer too... ORRRR... you may need a little more persuading. You see on the surface, yes would be the easy and obvious answer. But in terms of mindset and where you are in your business, saying no to even non-dream clients isn’t always easy.  In this solo episode Carly talks you through why she feels saying yes to dream clients only is such a gam...

Overcoming Your Uplevel Devils to Step into The Next Version of YOU with Kate Davis 08.06.2021

It’s all very well talking about stepping into you and your future self and brand, but what we’re really talking about is stepping up to take your brand and business to the next level. Sounds great, but it’s never quite as straight forward as it sounds. If you’ve ever put plans in place to step up, you’ll have more than likely felt resistance, leading to quite possibly holding yourself back and/ o...

Why Your Vibe Really Does Attract Your Tribe 01.06.2021

You’ve heard the saying right? Your Vibe Attracts Your Tribe? But is it something you truly embody? We can talk strategy and mindset when it comes to your personal brand and showing up as you, but if your audience don’t connect with you... the rest is pretty pointless. Yep, it isn’t just a throw away quote which sounds good... your vibe, along with your message, is THE thing which will attract you...

BOOK CLUB TWO - THE BIG LEAP by Gay Hendricks with Carly & Andres Ruiz 01.06.2021

Another incredible and game changing book, one which illustrates the concept of self-sabotage and holding ourselves back from taking flight in our business and brand perfectly. For this book club episode Carly chats with Andres Ruiz all about the Upper Limit Problem, the Four Hidden Barriers, Stepping into your Zone of Genius and so much more… with personal examples of each of these too. If you li...

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