Less Panic More Disco

Are you following the "gurus" and doing what’s supposed to work, but still feeling like something is off? In this episode of Less Panic, More Disco , Carly Cowell explores why "soulful" and intuitive entrepreneurs can't just follow a standard marketing script—they need to lead with their hearts. Carly breaks down why alignment is the ultimate strategic advantage, helping y...

Do you find yourself starting from scratch every time you need to create a social media post or a presentation? In this episode, Carly Cowell dives into the world of brand assets and explains how a well-organized toolkit can be the difference between a morning of "panic" and a day of "disco." Carly moves beyond the basic logo to explore the various components that make up your...

Does the word "SEO" make you want to hide under your desk? In this episode of Less Panic, More Disco , Carly Cowell breaks down the often-dull world of keywords and search engine optimization1. She shares how to use these strategic tools with creative "flare" to ensure you don’t just get views, but actual engagement and connection. Carly explores the shift in how people find co...

Do you find yourself "winging it" when it comes to your content, only to feel overwhelmed when life gets busy? In this first-ever Quick Fire episode of Less Panic, More Disco , Carly Cowell breaks down why content planning is more than just a schedule—it’s a framework for brand consistency and sanity. Carly explores the balance between being spontaneous and being prepared, helping you fi...

Have you ever reached a point in your business where everything feels a bit... "meh"? In this episode of Less Panic, More Disco , Carly Cowell returns from a short break to share a vulnerable look at the "joy gap" and how to bridge it when your creative spark starts to fade. Carly explores why we often wait for the big milestones to feel happy and why finding joy in the everyda...

Back to it this podcast goes, which is what this episode is all about.  First off is a quick catch up from Carly and why recording new episodes was paused, leading onto:  Why it's ok to take a step back if/ when you need to How to keep taking steps forward even if you're not feeling fully focussed Ways you can stay connected outside of social media And more! Support the show Don't f...

How often do you stop and listen to your higher self? We can be so busy in business and life that the answer could well be “not often’ or “never”, even if it’s something you believe in and/ or have vowed to do more of in the past. I’m 100% in this category, so what a treat this was not only for the podcast and in guiding you to listen to your higher self, but as a chance for me to pause and be gui...

This week's episode is an interview with Emma Benyon, a self care and motherhood coach. Her approach to coaching and self care is so refreshing and I just love everything she shared on this episode. Hear us talk about: the struggles of being a  Mum and growing a business Mum guilt why self care is so important the opportunity for growth and transformation in motherhood the  importance of mode...

What lights you up? Seems like an easy question on the surface, yet if you were to sit and really think about what truly lights you up, it might feel like a trickier question to answer than it initially appears. What lit us up in the past, might not anymore, whilst other things we loved years ago -  things or places we might have forgotten about and/ or no longer make time for - could be exactly w...

What comes to mind if or when you think of PR? >> … Celebrities, wannabee celebrities and/ or  business owners being featured in the press or on tv? That PR is something you need to be fully confident to take centre stage? As something you don’t see yourself as needing just yet? Or other misconceptions there might be when it comes to what PR is and- most of all- what it gives?? Which could b...

Ok so what does posture (did you just sit up straighter??) have to do with your business, brand and the way you show up? On the surface, nothing at all! Think a little broader however, and listen to this episode of course, and you’ll discover how much improving or being aware of your posture could potentially positively impact not only your physical presence when you walk into a room or present on...

After skipping just one week of my podcast, I decided to go ‘off (podcast} plan’, and straight into something which affects us all as part of running a business, and in showing up as your personal brand… our energy. There will always be times when we feel uninspired and/ or disconnected when it comes to our business and how we show up. Whether a had a bad nights sleep, hormonal imbalances, the moo...

I am so excited to bring you a brand new episode of something I haven’t recorded for quite some time: Book Club. It's been a while but I'm bringing this back with a bang by chatting to the author of 'Life in Business'… Libby Langley. We talk about the book’s overall message and vibe, plus break down key parts to talk marketing, mindset, neurodivergence and so much more. I can&a...

In this week’s episode I take you through the maze that is social media, helping you to navigate it YOUR way- whilst looking at where your audience might be too!  So many platforms, so little time (or energy!)... how to even know which platforms might work best for you?  Allow me to assist!  Includes talk on messaging, ideal client/ customer, brand alignment or re-alignment if you’ve changed what...

This month’s bitesize episode is just 8 minutes long yet is packed full of valuable tips to help you with content ideas… from putting more ‘YOU’ into your content to being strategic and intentional, plus I touch on messaging and different types of content too. Check out episode 060 which compliments this episode perfectly, plus there’s this month’s premium episode 005: ‘Content Ideas’ (audio works...

TW: Contains talk of a suicide attempt plus of using alcohol as a coping mechanism. Another week, another brilliant conversation; this time with certified business strategist Emma Hine talking all things strategy, yet not in the way you might expect. This was about so much more than looking at the moving parts of a business, this was delving deeper looking at how NOT having the right strategy in p...

My favourite season is upon us, SPRING!! Are you feeling the Spring vibes? Spring symbolises so much for me so I want to talk to you today about how you can spring clean all aspects of your life. As we know, when we do something in one area of our life it can impact another area. Let's focus on the 3 R's of this spring clean: reflect, reset and refresh covering all aspects of your busine...

This week I chat with Jo Howarth all about hypnotherapy, creating inner happiness, and so much more! Jo shares her own experience of therapy, and training to be a hypnotherapist, plus we talk about reprogramming your subconsciousness to create more positivity and happiness in your life, and- ultimately- in your business… … Doing the deep inner work to show up with the positive energy our audience/...

Welcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP  here . In this episode I talk about all things affirmations- what they are, why you might use them, with tips and examples too. Affirmations are perfect for those times when you might need an extra boost of confidence or motivation, or if there’...

Ohhhh yesss, now we’re talking!! As much as I talk about attracting dream clients/ customers/ connections, there’s an equally as big step to take towards attracting who you want to work with.. Repelling those you don’t!!! In this episode I talk through ways you can do exactly this- with content ideas to help- plus I talk about letting go of the fear around sharing not only your likes, but your dee...

I’m forever talking about getting in alignment with your core values to align with your brand, but how far do you go in sharing your beliefs as well as your values? That’s exactly what I discuss here with today’s brilliant guest- or more late 2020’s guest with this being another fabulous repurposed episode whilst I finish my mini podcast studio/ cupboard and book new guest interviews in. Karen sha...

In this week's episode I am sharing top tips for how you can get your a$$ back in gear when you've temporarily disappeared. It happens to the best of us. We have plans in place and then something comes along and we end up disappearing from our plans, or social media or maybe even the podcast (did you miss me last week?!) So here are my simple but important tips for how to get back to bei...

Wouldn’t you just love to ditch the tech and get on with the things you really love to do?  You know, the tasks you could do all day without them feeling like a chore. Freeing up more time for you in the process, whilst allowing you to show up in your business and brand the way you want to!   In this episode, Carly chats with Kirsty Holden all about how implementing systems and processes into your...

Ok before we begin… this isn’t a feminist rant or a men hating episode, far from it! This is me, sharing more of my beliefs and voice to help you share more of yours. I used to think I was a feminist, on some level I am; yet I’ve realised what I’m more passionate about is anything anti-patriarchy… especially in how it stops women, and other genders, from showing up. In this episode I talk through...

How often do you hear about working on yourself, the power of positivity, developing a strong mindset and doing the inner work? Being in the online entrepreneurial space I’m pretty sure you’ll hear about all of these a LOT. But how often do you work on them? And do you use them to their full potential? Why not let this week’s guest talk you through how! You’ll have heard this before as well, but d...