Less Drama More Mama

Entitled kids believe the world revolves around them. They want what they want, when they want it, and they don't know when enough is enough. The rules don't apply to them. They will resort to whining, negotiating, begging, pleading, guilt-tripping, arguing, and tantruming to get their way.  They're not born with a sense of entitlement; they learn it from well-intentioned parents who unwittingly t...

With technology constantly changing and evolving, it can feel overwhelming to parent in the digital age. There are so many decisions to make when it comes to setting appropriate screen-time limits for our kids and for ourselves. Join me for today's interview with Dr. Kristy Goodwin, one of Australia's leading digital wellness experts, as we discuss guilt-free parenting strategies for raising kids...

Mother's Day is the one day of the year specifically dedicated to appreciating moms. But not every mom feels appreciated on Mother's Day. In fact, many of the moms I coach tell me that they feel unappreciated , or taken for granted on most days. Don't miss this important episode where I talk about how to feel appreciated on Mother's Day and every day -- no matter what anyone else says or does. Hap...

Long before kids speak their first words, they learn the language of Play. As they get older, play continues to be their main way of communicating and learning. But play isn't only necessary for kids. It's essential for adults, too. Join me for this episode, where I talk about the importance of play and how to bring more fun, laughter, and connection into your life. https://lessdramamoremama.com/0...

Are you raising a people-pleaser? Do you suffer from the "disease to please?" While it may seem easier to have a child who's always agreeable, has a strong desire to be liked, and goes out of his or her way to please you, the long-term consequences of people pleasing can be detrimental. Join me for today's episode, where I talk about the damaging effects of people-pleasing, how you can help your c...

Most people go through life living in a state of emotional childhood, blaming external circumstances for their feelings. When you combine kids who have no ability to manage their minds with parents who don't manage their own, it can spell trouble. Join me for today's episode, where I talk about the concept of emotional adulthood and why you should strive to attain it. https://lessdramamoremama.com...

Did you know that you can set and enforce consequences with love? It's not only possible , it's also much more effective. Tune into today's episode where I talk about the differences between consequences and punishments, the different types of consequences, and how to feel calm, loving, empowered, and confident when helping your kids experience and learn from the consequences of their actions. htt...

Do you ever get frustrated with your child and wonder, "What's wrong with my kid? Is this behavior NORMAL?" If you answered, "yes," you're not alone . Parents feel agitated, worried, or confused by their kids' behavior all the time. But with a better understanding of the stages of child development, you can feel calmer and more confident about what's considered "normal" and what's cause for concer...

Do you ever feel stuck when it comes to helping your kids manage big emotions? Do you have a hard time helping them because your own emotions and reactions get in the way? In today's episode, I share why it can be so challenging to help your kids when they experience negative emotions, how you can connect with them when emotions run high, and how to help increase their EQ (emotional quotient). htt...

You've probably heard it said that "mindset is everything." But what does that really mean? What is a mindset? And more specifically, what's a Growth Mindset? In today's episode, I explain exactly what a Growth Mindset is, how it can help you as a parent, and how to cultivate it in your life. https://lessdramamoremama.com/032

As humans, we love stories. Storytelling is one of the main ways we connect with other people. We tell stories all the time without even realizing it -- about our daily experiences and about our relationships and our past. The way we tell these stories is important because it determines how we feel and behave. If you notice anything in your life that's causing you pain, it's because of the story y...

Susan Egan is a Tony Award nominee for Best Actress as Broadway's original "Belle" in Disney's Beauty and the Beast . She's best known to animation fans as "Rose Quartz/Pink Diamond" on Cartoon Network's Steven Universe and the sassy "Megara" in Disney's Hercules . She has over 400 solo concert credits with symphonies worldwide, including concerts at Carnegie Hall, Lincoln Center and the Hollywood...

Regret is the feeling you experience when you wish you had done things differently in the past. While we all feel regret from time to time, some people use it to punish themselves and others use it to bring about change. On this episode, I'm sharing how to think about your past and your future in a way that you'll be able to say you lived a life of "no regrets." https://lessdramamoremama.com/029

The eye roll. The "Whatever, Mom." Completely ignoring your requests. How can you stop taking these things personally when they're clearly about you? Tune into this episode where I explain why even though it feels like it, other people's behavior isn't about you at all. Learn the secret to stop taking things so personally so you can feel calmer and more in control. https://lessdramamoremama.com/02...

Be honest. How often do you think thoughts like these? "This shouldn't be happening." "Nobody appreciates me." "I have to do everything." "My life is so hard." Many people aren't even aware that they're thinking these thoughts on a regular basis, but they could be a sign of a victim mentality. In today's episode, we explore the victim mentality: how it holds us back in life, and how we may be rais...

How would you describe mornings in your home? Do you rush around trying to make sandwiches and sign field trip forms before the bus arrives? Do you yell because your kids dawdle or whine that they don't want to wear the outfit they picked out the night before? Do you feel stressed, exhausted, anxious, or irritable? Many moms struggle with some form of morning madness, but you don't need to be one...

Do you struggle with indecision? There was a time (not too long ago) when I felt overcome with anxiety about making even the smallest decisions. Then, one single thought helped me feel more confident about making both big and small decisions in my life. Tune in to today's episode to find out what it was, and to learn five strategies to help decision-making easier for you. https://lessdramamoremama...

Our culture is obsessed with perfection. There's pressure all around us to have the perfect body, the perfect house, the perfect baby stroller, the perfect kids with the perfect grades. Even those of us who know that striving for perfection is unrealistic and unattainable still sometimes buy into the idea of a perfect standard, and then feel bad about ourselves when we don't measure up. In today's...

Whether or not you like to admit it, judging others is something we all do.  I've found that the more curious and open I've been about examining my judgmental thoughts, the better I've been able to understand myself and those thoughts, and ultimately change them. Judgement, negativity, and hate don't feel good -- and they don't drive behavior that serves us well. Releasing our judgment of others (...

Do you struggle with feeling impatient and irritable? Do you wish you could feel more tolerant and patient with your kids? Tune into this episode to learn about why moms find it so challenging to be patient, and how to feel patience more often. https://lessdramamoremama.com/022

Most of us have been taught to believe that being busy is a good thing.  We think that being busy means we're important, valuable, successful, and productive. But what if that isn't true? What if being busy leads to feeling stressed out, overwhelmed, and  less productive? Today's episode explores the concept of being busy in a whole new way and will help you quit being so busy in the new year. htt...

Is your home a hot mess? I believe that an organized mind creates an organized life. That's why I invited Shira Gill to be today's guest. She's a Professional Organizer and  a Certified Life Coach who has transformed the lives and homes of hundreds of women all over the world.   Listen in on today's interview, as Shira shares the foundation of all of her work and her organization tips for moms.  ...

Many of my clients and podcast listeners intellectually understand the idea that their thoughts create their feelings, actions, and results. But they have a hard time applying the concept in their own lives. They know they want to change their thoughts and beliefs, but they don't know HOW. In today's episode, I share the process of how to change your beliefs. https://lessdramamoremama.com/019

In all relationships, we have rules and expectations of how we think other people should operate. These make up our "manuals" (or instruction guides) for our relationships. Usually, we don't tell other people what's in our manuals. We think they should just know how we want them to behave.  Often, we're not even aware ourselves  that we have manuals or that they're causing us to suffer. Join me fo...

Do you know what your kids want more than anything? They might tell you it's the latest iPhone or a trip to Disney World. But that's not what they really want. What they really want is so much better than that. Listen in to today's episode and find out what it is and how you can get it in time for the New Year.   www.lessdramamoremama.com/017