LEO’s Infinite frequency

In this short, powerful episode of The Infinite Frequency the host shares the "Dragner Winter Code": three bite-sized recovery steps — Acceptance, Awareness, and Action — to help listeners through the festive season. The episode combines personal experience, simple practices (breathing, journaling, meditation), daily disciplines, and mantras to build structure, forgiveness, and co...

In this early-morning episode the host shares a lighthearted reflection on Saint Lucia of Syracuse — “the light that wouldn't go out” — retelling her martyrdom and how her story became a symbol of hope and resilience. The host connects Lucia's courage to personal recovery, discipline, and finding light through routine and small daily acts. Short, encouraging closing reflections invite listeners to...

In this episode Leo Lothbrock shares his personal recovery journey — from years of addiction and homelessness to quitting substances, building routines, and finally finding stability in his own home. He reflects on the power of online recovery meetings, the emotional meaning of getting a proper bed, and the small, steady victories that bring hope and renewal.

Leo Lothbrock shares his raw and inspiring journey from homelessness and addiction to recovery, faith, and purpose. He reflects on the routines, people, and spiritual awakening that helped him rebuild his life and launch The Infinite Frequency, while planning charitable work through True Aid. This episode offers practical resources, compassion for those in need, and a call to action to acknowledge...

Leo Lothbrock reflects on an emotional TikTok Live that affirmed his recovery and the power of community, gratitude, and being seen. He outlines plans for the Infinite Frequency podcast, daily content, outreach to people in need, and a mission to turn personal experience into support and hope for others.

This episode explores what Christmas means today and traces its roots back to ancient winter rites — Yule, Roman festivals like Saturnalia and Sol Invictus — and how those traditions were woven into the story of Christmas. It also connects the season’s themes of death and rebirth to personal recovery and community care, urging listeners to share kindness, support groups like Diabase Community, and...

Leo Lothbrock shares his experience of the winter silence and how it can be and how to try to get through.

Host Leo Lothbrock shares a candid episode about recovery, shadow work, and the moment before rebirth, using his own life as the roadmap. He explains how honest reflection, spiritual awakening, and sustained action helped him move from rock bottom to purpose. The episode mixes personal stories—quitting substances, rebuilding a life and studio, health struggles—and practical encourageme...

Leo Lothbrock opens the December series of Road to Runes on the Infinite Frequency, sharing his recovery story, a daily oath ("I will not count what's missing; I will honor what remains; I will walk through this winter awake"), and honest reflections about holiday struggles like temptation, loneliness, and quitting smoking. He offers practical tips—naming triggers, keeping hands busy, using...

In this episode the host welcomes listeners and shares a personal, spiritual approach to quitting habits like smoking, sugar and caffeine. He explains cravings as learned rituals and frames change as retraining mind, body and environment. The episode outlines a three‑pronged system: pausing and observing the mind (awareness/meditation), replacing physical cues (diet, substitutes like herbal teas,...

Lothbrock returns with a candid episode about major life changes: moving into his own studio and flat, recovering from a recent pneumonia scare, and celebrating years of sobriety. He shares practical habit changes (quitting smoking and coffee, improving hygiene), the support of his service dog Marnie, and the community and charities that helped him transition off the streets. Lothbrock also outlin...

🔥 The Warrior’s Step One 🔥 Welcome to The Warrior’s Step One — the battlefield where ego dies, truth rises, and real recovery begins. I am Leo Lothbrock, oathkeeper, seer, and modern-day Viking walking the path of power and purpose. This isn’t just a podcast — it’s a war cry. Here, we don’t say “I’m an addict.” We say: “I am I.” And we face the truth like warriors. Step One is not surrender — it...

Arthur Leo Lothbrock returns to Infinite Frequency after living on the streets, sharing his recovery journey, spiritual practice, and the emotional process of moving into a new apartment and studio. He outlines practical steps he took—budgeting, self-care, accepting support—and his plans for regular live shows, community connection, and offering hope to others on similar paths.  ...

The host announces a new daily live show focused on recovery, sobriety, spirituality, and mental health, and shares his personal journey from homelessness to living in a studio flat. He describes the power of gratitude, daily rituals, community support and sponsorship, and offers a simple tip: write down one thing you’re grateful for each morning. Listeners are invited to join, call in, and...

Join the Road to Rune as the host welcomes listeners, teases upcoming guests, and mixes spirituality with entertainment—covering Step Two of recovery, WWE match predictions, and fantasy football updates. Hear reflections, a daily action to strengthen your recovery practice, a short music interlude, and invitations to engage with the show and grow together.

Host Leo welcomes listeners, opens with a prayer, and explains recovery meetings—how they work, formats (speaker, discussion, step, special interest), and what newcomers can expect. He emphasizes online options like Zoom and WhatsApp and encourages listeners that attending is enough, with no pressure to speak. Leo explores the paradox of modern technology: more ways to connect yet deeper fee...

Host Leo Lothbrock returns with a new, deeper Road to Runes format: longer episodes, music interludes, and a mix of spiritual recovery work and personal updates. This episode covers Leo's move into a safe new home, his recovery journey and goals, a sports rundown (Premier League, NFL, WWE and fantasy football), and moments of reflection.   Music Credit: “All music in this podcast is roy...

Host Leo Lothbrock explores how recovery unfolds over hours, days, months and years, sharing personal experience from early withdrawal to long-term sobriety. The episode breaks down common milestones—first 24 hours, 30 and 90 days, six months, the year mark—and the setbacks, cravings and growth that come with each stage. Ultimately the message is that time in recovery can’t be ru...

Host Leo Lothbrock shares podcast growth news and introduces a new 12-step series rooted in spiritual recovery and self-discovery. This episode reframes Step One as a warrior's awakening—recognizing loss of control, naming the inner enemy, and reclaiming command of your life rather than admitting weakness. Leo leads a short guided reflection imagining a Viking ship captain steadied at the he...

🎙️ Podcast Bio (for reading Promises episode)   “My name is Leo Lothbrock, and I walk the path of recovery — a warrior’s path. I’ve known the chaos, the loneliness, the battles of addiction. I’ve walked through fire and nearly lost it all, but today I stand in the light of something greater.   This podcast isn’t about perfection. It’s about truth. It’s about the fight — the fight to change, the fi...

Good morning, ladies and gentlemen, creatures of the night, and day walkers from all over the world. Welcome to "Road to Runes" and I am your host, Leo. Today we delve into the theme of forgiveness in our daily reflections. Today's reflection, titled "A Two-Way Street," explores the idea that while God is willing to forgive us, we must also cooperate by forgiving ourselves. This episode highlights...

Morning reflection encouraging listeners to choose freedom daily through mindful choices, meditation, and acts of awakening. The host leads a short guided breath practice, offers a prayer, and prompts simple actions: spend one cash purchase, share a truth, and write a nightly journal line.

This episode recounts Day 6 of a silent retreat filled with visions, clarity, and a personal rebirth as the speaker embraces a new name, experiences what feels like a third-eye opening, and rediscovers creative purpose and guidance from the universe. Day 7 describes the difficult re-entry into everyday noise, moments of overwhelm, grounding techniques, protective rituals, and the emergence of coll...

Hosts Leo and Giselle guide listeners through a seven‑day near‑total silent retreat where tarot, runes and breathwork become the tools for deep inner work. Across daily stages — shock, intrusive thoughts, mirror‑work, and a final rebirth — Leo shares visceral breakthroughs and practical takeaways. This episode is a clear, intimate map for anyone curious about silence as a spiritual practice, recov...

Music. Leo Lothbrock shares an intimate update on his recovery journey, the hope of securing a permanent home, and how stability will support his mental health, spiritual practices, and future plans. He reflects on growth, community, and the power of routine as he prepares to rebuild his life and invite his tribe to walk with him.