Legaski

Skiing every month out of the year is hard enough on its own. The longest streak I've held is skiing 19 months in a row, and it was extremely difficulty to trek down snow for turns in the late Summer and early Fall. This last year, Kim accomplished the goal of skiing 30years in a row. That means she's skied consecutively for 360 months!!! This is clearly an amazing feat and she's not s...

Anger is a very real emotion, especially when things don't go your way. I remember how angry I felt after making the dumb decision to drop the cliff that would result in my season ending injury in 2018. If I could go back and change the circumstances, I 100% would. However, what I've since realized that you can't change the past, you can only control the present and determine the futur...

Ian Dean is a former Canadian National World Cup Ski-cross racer. On this episode, he shares his story of blowing out his knee while racing on the World Cup circuit, and the challenges he faced through the rehab process. Now he resides just outside Seattle, WA and while no longer racing, he is still an avid ski enthusiast and active on social media with the focus of using his videos to inspire peo...

On this episode, Stan Rey talks about the time he blew out his knee in the Whistler backcountry and the effort it's taken for him to rehab and get back to skiing at a professional level. Stan's IG - https://www.instagram.com/stanrey7/?hl=en Stan's YouTube - https://www.youtube.com/@stanrey7/about Stan's 8 Tips for Returning back to skiing after blowing out your knee- https://www.yo...

Why does time feel like it goes so slow sometimes, yet others it seems like you can't make it slow down? In this episode, I discuss the concept of time and how it's impacted my life. If you're want to talk about how to win back more time and to maximize the efficiency of your rehab, schedule a strategy call with me at www. MeetTheSkiPT.com

On this episode, Del Cupp describes her journey rehabbing from her 1st ACL rupture in 2021 and then rehabbing from a subsequent 2nd ACL rupture of the other knee in the 2022-2023 season. Contralateral tears (tears of the opposite knee after a previous ACL rupture) are not all that uncommon, and hopefully you can take what she's learned to help you through your rehab. Her VLOG on the 1st 2-week...

Rachel Bartle, known as the PNW Mountain Babe on Instagram, had a traumatic ski injury while in the backcountry of Mt. Rainier. This is her story of what happened and how she is navigating through the rehab process. To follow her along her journey, I would definitely recommend that you follow her on instagram @rachelbartle. If you're interested in sharing your ski story and being a guest on th...

In this episode, I talk about my ski injury story and how it changed my perspectives on skiing for the long term. From this experience, I realized how much more injuries are more of a mental battle than a physical battle. If you're struggling with the mental aspects of rehab and you'd like to find support, I would highly suggest joining my FB group called 'Skihabilitation' https://...