Legacy Women Podcast

If you're a coach, healer or heart-centred entrepreneur who's been quietly avoiding AI - or using it and feeling like something's just off - this episode is going to be the permission slip and the practical roadmap you've been waiting for. In this episode, I sit down with Angelique, director of Kitsa Creative - a marketing clarity studio helping business owners turn brand clarity into AI-powered l...

Are you waiting until you feel ready before putting yourself out there? Here's the truth — you probably never will. That discomfort you feel? That's not a red light. That's your next edge calling. In this episode, I'm sharing an excerpt from my conversation with Melissa Hiemann, co-founder of the Center for Healing, where we go deep on what it actually means to be an embodied leader — and how to b...

Building a 7-figure business doesn't require you to be fully healed first - but it does require you to stop operating from survival mode and start building from a place of worthiness. In this raw and powerful conversation, Mel Brandt shares her journey from poverty mindset and severe childhood trauma to building a multiple 7-figure online business in just 8 years. This isn't your typical "hustle h...

Ever wondered what it really looks like to be in relationship with a man who doesn’t shut down, get defensive, or try to fix you — but actually stays present, listens, and holds you when you’re overwhelmed, emotional, or needing support? In this episode, Jess sits down with men’s coach and facilitator  Kosta Michalopoulos  for a powerful conversation on embodied masculinity — and why it changes ev...

Ever find yourself swinging between hustle and burnout - or floating so deep in your feminine flow that nothing’s actually moving? In this episode, Jess breaks down the truth about  masculine and feminine energy  - what these forces really are, how they show up in your business and relationships, and why balance (not burnout or avoidance) is the key to lasting fulfilment and success. You’ll learn...

Manifestation isn't just about vision boards and positive affirmations - if your nervous system doesn't feel safe to receive what you desire, you'll sabotage your success every time. In this episode, Jess breaks down how to quantum leap by aligning your energy, nervous system, and subconscious beliefs with what you truly desire. Forget vision boards and blind positivity - Jess explains the trauma-...

Success doesn't silence imposter syndrome - it shows up every time you expand. And if you've been feeling that wobble lately even though you're doing everything "right"? You're not broken. You're in the growth zone. In this vulnerable solo episode, Jess opens up about her own recent experience with imposter syndrome while scaling her new business model - and why the wobble doesn't mean you're off...

If the last episode helped you understand burnout, this one helps you embody the antidote. In this refreshing conversation, I’m joined by Melissa Hiemann , co-founder of The Centre for Healing - a million-dollar business scaling from regulation, not hustle - along with guest co-host Rebecca Goodair , Trauma-Informed coach and my biz bestie. Together we explore what it really looks like to build a...

Burnout isn’t a badge - and if time off hasn’t fixed it, you’re not doing it wrong. Protect your energy and rebuild capacity with simple, sustainable shifts. Burnout isn’t about how much you’re doing - it’s about the patterns driving why you’re doing it. In this episode, Jess shares her personal story of over-functioning and people-pleasing, how childhood-wired beliefs keep women saying yes when t...

Self-sabotage shows up when your subconscious and nervous system try to keep you safe. In this episode, Jess breaks down how early experiences wire beliefs like “If I slow down, I’m not enough” or “If I succeed, I’ll be judged,” and how those beliefs drive procrastination, perfectionism, people-pleasing and how to break the cycle. You’ll hear: Protection, not a flaw — why your system stalls when t...

In this deeply personal first episode, Jess Kyriacou, holistic therapist, trauma-informed coach, and founder of the Legacy Women Network, shares her raw and real journey from feeling misunderstood, burnt out, and stuck in the exhausting cycle of masking - to stepping into her true power with healing, embodiment, and feminine energy. Jess opens up about her struggles with ADHD, anxiety, chronic fat...