Legacy Building Mamas

Feeling overwhelmed as a mum juggling business, kids, and mental load? This 10-minute guided meditation will help you reset, release the pressure, and find calm in the chaos of motherhood and entrepreneurship. 🧘‍♀️ Guided Meditation for Mums Balancing Business, Kids & Life If you're a busy mum trying to grow your business while raising a family, this calming meditation is your space to p...

In today’s episode, we’re tackling a struggle many mums in business face – how to grow their income without burning out. If you've ever felt like scaling means adding more to your already overflowing to-do list, this episode is for you! Our guest, Lani Jackson, is a business coach and the founder of Empowered for More , where she helps women double their income without doubling their workload...

Ever feel like you’re doing all the things in your business but still not seeing the results you want? You're showing up, posting, answering emails, juggling the mental load of motherhood — and yet, it feels like you’re running in circles. I see you. I've been there. But here’s the thing—real growth doesn’t come from doing more. It comes from thinking strategically, making intentional de...

Ever wondered why your business looks profitable on paper but your bank account tells a different story? You're not alone. Cash flow problems sink more businesses than anything else, and understanding the difference between revenue and profit is the first step to financial success. In this episode, I sit down with Julianna Nagy, finance expert and founder of Horizon Accounts, to break down bu...

Are you feeling overwhelmed, exhausted, or ready to give up? This guided meditation for resilience and motivation will help you push through self-doubt, release stress, and reconnect with your inner strength. 💡 In this meditation, you will: ✅ Let go of comparison and self-doubt ✅ Reconnect with your purpose and vision ✅ Build resilience and trust your journey ✅ Find the motivation to keep sho...

Struggling to get your content seen? Wondering why no one is finding your business online? In this episode, SEO and content expert Laiba Tariq reveals how to get found, build authority, and create content that actually works.  Laiba Tariq is a top-rated SEO specialist and content strategist who started her career at just 17 years old. With no traditional degree, Laiba has built a successful digita...

Ever feel like growing an email list is overwhelming? You’re not alone. But here’s the thing—having an email list is one of the most powerful tools in your business. The key to making it work? A lead magnet that your audience actually wants. In today’s episode, I’m breaking down exactly how to create a high-converting lead magnet so you can start attracting the right people to your list—without ov...

What would you do if the life you built for over two decades no longer felt right?  In today’s episode, I sat down with Danielle Bartholomeusz, a mum of three who left behind a 24-year corporate career to follow a path that truly fulfilled her. But this wasn’t an easy transition—Danielle had to overcome personal struggles, self-doubt, and she opened up about her deeply personal journey through inf...

Are you ready to let go of fear and embrace the infinite possibilities around you? This meditation is your opportunity to pause, reflect, and tap into the power within. Whether you’re navigating uncertainty, building a business, or pursuing your passion, this practice will help you align with abundance, build confidence, and release the need for control. Why I Created This: Stepping into entrepren...

🎙️ What if fear wasn’t your enemy but your guide? Imagine taking every nerve-wracking moment and turning it into an opportunity to build courage and confidence. Today’s guest, Kim Payne, is here to share how she’s done just that—and how you can too. In this episode I sit down with the vibrant and inspiring Kim Payne to explore the transformative power of courage. From her early days as a shy 16-ye...

Have you ever felt overwhelmed by the idea of starting an email list or wondered if it’s worth all the effort? You’re not alone! In today’s episode, I pull back the curtain on my email marketing journey—from the frustrating mistakes and late-night hustle to the small but meaningful wins that kept me motivated. Whether you’re new to email marketing or looking to grow your list, this episode is pack...

What if the key to building an unforgettable brand and deeper connections lies in your own untold story? In this episode, we’re diving into the transformative power of storytelling with Aleyx Ward, founder of Core Story. From redefining ambition after becoming a parent to embracing authenticity in business, Aleyx shares her journey of resilience, personal growth, and storytelling as a tool for con...

Entrepreneurship is the dream of freedom and fulfillment—but what about the fear, doubt, and uncertainty that come with it? In this episode, I share the real, raw truths behind building a six-figure business, balancing motherhood, and the emotional roller coaster that comes with it. This episode is packed with insights and strategies that will inspire you to: Embrace the highs and lows of entrepre...

Welcome to Your Moment of Calm Feeling the weight of perfectionism and overwhelm? This meditation is designed just for you. Whether you're navigating endless to-do lists, juggling motherhood, or simply need a break, this guided practice will help you release perfection, embrace progress, and find peace within. Why I Created This I’ve been able to build two businesses and create a supportive c...

Ever felt stuck, doubted yourself, or wondered if you're capable of more? You're not alone. In this episode Rose shares her journey from struggling with low self-belief to discovering her authentic self and living her purpose. Her actionable insights will inspire you to take bold steps, embrace the uncomfortable, and grow into the empowered version of yourself you were always meant to be...

Have you ever felt like your own thoughts are holding you back? What if 2025 could be the year you finally break free from those self-limiting beliefs and step into your full potential?  In this episode, we’ll dive into the practical steps to identify, challenge, and rewrite the narratives keeping you from achieving your goals. If you're ready to align your actions with your dreams, this one’...

Ever found yourself questioning if you really deserve to be where you are, even when everyone else sees your worth? That, my friends, is imposter syndrome. Today, I’m diving into this powerful topic with Rachel Lounds, a Confidence Coach and imposter syndrome expert, with a deep background in psychology and personal development.  Join us as Rachel breaks down imposter syndrome and its roots, revea...

Did you know that 40-60% of the population has the MTHFR gene mutation? This genetic anomaly could be linked to miscarriages & postnatal depression - issues affecting millions of women worldwide. And is Folic Acid doing more harm than good? In this raw and inspiring episode, I invite my husband, Adam, to co-host as we sit down with Steph and Will, the visionary founders of Asklé, for a heartfe...

In this episode of Legacy Building Mamas, we dive into a powerful question that may be on your heart: “Am I ready to start my business?” If you’re a mama dreaming of creating a lasting impact for your family and community, this episode is made just for you. Chapters: 00:00  Introduction: Am I Ready to Start My Business 05:19   What Does Building a Legacy Mean? 13:28  Feelings That Indicate Readine...

In this episode, I sit down with Jill Wright, a mum of four, entrepreneur, and time management strategist. Jill shares her journey from corporate life to becoming a mompreneur, opening up about her struggles with postpartum depression, managing her son’s autism diagnosis, and the challenges of balancing family and entrepreneurship. Chapters: 00:00Episode Introduction 03:10Jill's Journey to En...

Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulf...

Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood? In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her...

What if the Next Step to your Dream was turning thoughts into action? 🤔 In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears...

What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom?  In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set...

Have you ever wondered if your thoughts truly shape your reality? You've probably heard the saying, "Your thoughts turn into things" – and today, I’m diving deep into why I believe this 100%.  This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset fir...