LEGACY- Build Your Kingdom

Episode #55 - THE SOVEREIGN BRIDGE - Building character through EMPATHY. All 5 Pillars of Life must include the concept of empathy to truly get the full strength of each pillar. So many times in life we fail to include empathy when building our kingdoms, and we miss a huge part of purpose. In this episode we dive into tactical strategies to incorporate empathy in our relationships, and to apply em...

In this episode, I include my new intro, and discuss the importance of the Sabbath Oath. We all need rest, a reset, especially when it aligns to the 5 pillars of life. When we do this, we allow ourselves to refocus and intentionally approach restoration. Watch this episode and take action - the 4 pillars of Sovereign Sabbath, and the Gap Analysis!

AMAZING AMERICANS with Kate Delaney! This is an interview I was part of about my story, my life, and how I was inspired and came to start this podcast, write my book Legacy-Build Your Kingdom, and start my life-coaching business www.legacycoaching-buildyourkingom.com.

The Alchemy of Adversity - Turning resistance into fuel. Without heat, there is no transformation. Self-Inflicted Chaos and Divine Resistance. The 3 Step Alchemical Process: Welcome the Friction, Isolate the Lesson, Transmute the Energy. Learn about the Stewardship of Suffering. And as always, implement actionable strategy: The Adversity Journaling.

Why do we fear the pivot? When you stay the course because that was the plan, or that is what you invested in, you avoid the pivot so you don't lose what time and effort you invested already. True Sovereigns will know when to pivot, cut the chord, find another route or plan to make sure their Kingdom is growing.

A 50th episode celebration, tribute to Ben and Sophie's 15th birthday, I dedicate this episode to recapping the blueprint for the next generation, and giving advice with strategies on how to manage the daily grind. A daily audit, and a reference back to the 4 R's of restoration.

Episode 3- Just a quick thought of the day about relationships - 90% vs 10%!

When we find ourselves struggling with being disappointed, it's usually because we have high expectations. If we learn to lower the expectations, and follow the 4 R's method, we find room to replace expectations with gratitude. Using the C.I.R.C.L.E. method to align our focus on the 4 R's, we can remember the perspective of why gratitude is so important. The Gratitude Prayer reminds us and gives u...

If you let distractions take away your thoughts, control your actions, and waste your time, you will be giving away the greatest currency you have: Focus. Staying focused on tasks, and removing being pulled in a million directions, allows for us to build a kingdom that has sturdy, strong walls made of stone.

If you want a Kingdom that lasts for generations, you must act as a Sovereign and set boundaries to those people that interfere with your legacy being built. Wasted time, wasted energy, and wasted effort destroys the ability to focus on your walls and your stability as a King or Queen running your own life. Remove the ability for someone to breach, follow the blueprint, and take control of your le...

INTRODUCING my newly released book - Legacy-Build Your Kingdom A Divine Blueprint: Command Your Purpose, Secure Your Future, and Leave a Legacy for Generational Impact. Buy one now on Amazon, Kindle, in local bookstores, and listen on Audible.

Do you spend your 24 hours in the mundane or do you prioritize each hour to building a kingdom for those you love? If you feel L.O.S.T. and are not acting like a King or Queen, you need to follow the guidelines in this episode to take back the control of your own Kingdom - your own life!

What happens to your Kingdom when the King is no longer in the room? Or alive? Does it crumble when your heirs take over? In this episode, learn what a Sovereign Table is and how to conduct a Sovereign Family Counsel. Teach your heirs how the Kingdom runs, from finances to decision making, so that they are equip to continue the Legacy of your brand, your family name.

Moving from the why we build our kingdom (year 1) to the how we build our kingdom (year 2), it's time to weaponize your health by making your temple a priority. Focusing on your physical and mental health, with guided quick fixes that can start today, will create micro-decisions that lead to macro-longevity! Build your 100 year cathedral and be around to enjoy your kingdom and the next generat...

Episode 1 of year 2, the focus is on moving forward and auditing our own pillars from year 1, and building the blueprint for year two! Complete your audit action items, and challenge from me in order to move directions from passive listener to an active builder of your own Kingdom!

One year review! It's been a year of podcasts, 40 different topics, and this is a recap of each episode!

Inner Toxicity comes from suppressed trauma. Unhealed trauma must be attended to! When we suppress trauma from our childhood, relationships, or horrific experiences, we ferment toxic behaviors until they erupt on people that love you. Without healing, we hold onto traumas that keep us from healthy, loving relationship. Listen for identifying trauma and toxic behavior, what the cost of suppressing...

Why are sports important for our youth? Is it to become rich someday? To be the best athlete? To always win? Or is it to learn life lessons, to build character, to compete, to grow and get better with the process? Or what about just having fun! Parents put pressure, live through the lives of their children, criticize coaches and officials, even their own children and make sports about money and wi...

Have you ever had a friend or person hold a mirror up to you and assist with you looking into your own actions, taking accountability for your own self? Having that friend that you trust has your best interest in your well-being is vital to your growth as a person. Calling you out for your biases, your jaded perspective, your inability to match your words to your actions, forcing you to take accou...

What is unconditional love? Have you ever felt it? Given unconditional love? In this episode key aspects of unconditional love are discussed, along with examples of relationships that represent unconditional love. Specifically mentioning Danger my dog and his love's influence on my life! Steps and advice to lead you to loving unconditionally can help build your Kingdom and overcoming obstacles...

In the quest to live a better lifestyle, building positive habits are essential to growing in any aspect of your life. Building habits in your life allows for a discipline so daily activities become natural without much thought. Habit stacking is a great way to allow for positive changes based on routine where you add another habit on top of another one after another so it insures to happen daily....

Delayed gratification vs. instant gratification. What benefits your life more? What balance have you created between the two? What benefits come from delayed gratification? Do you have discipline enough to make tough decisions between having a delayed gratification over an instant gratification? How can this discipline help your kids? Listen for a deeper understanding!

What is the highest level of intelligence? Metacognition intelligence is the ability to think about our thinking! Those that have a high level of metacognition intelligence have the ability to actively observe, understand, and regulate one's own cognitive processes. Become aware of how you think, evaluate, and control your own mind in real time. Take control of your own mind!

What is strength? In this podcast you will understand that the ability to control oneself is the greatest strength of all. The biggest weakness is the complete opposite, trying to control others or allowing ourselves to come out of character, against our own character. Controlling your physical being, your mental capacity and narrative in your brain, and your reaction in the heat of anger, is the...

C.I.R.C.L.E - Communication, Initiation,Respect, Commitment, Love, and Effort. The core pillars of a successful relationship form C.I.R.C.L.E. If you and your partner BOTH can reciprocate these foundational core values, you will find a bond unbreakable! In this podcast, the concepts of these pillars are discussed throughly with emphasis on the idea of partners who reciprocate.