Learning Life This Way

I'm so excited to have my friends Rachel on this week's episode. Rachel is an awesome wife and mother of three. Since Rachel and I have been friends for so long, we have a candid conversation what motherhood is really like. Rachel gets into what she thought being a wife and mother would be versus learning what it's really like once you're in it. We also get into what life was life...

This week I get vulnerable again about how I feel about my body. Though I am very grateful for it, I have to admit after having kids and getting older it gets very hard loving it sometimes. In this episode I share how I came here and what I'm doing rebuild my confidence. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?...

I can't lie. Life is lifing right now, but I have learned it's necessary to stay positive because this too shall pass. In this episode I share tips on how I keep the negative thoughts at a minimum. 1. Lean into your friends and family 2. Journal, journal, journal 3. Stay active Doing these will keep your mind from dwelling on what's going on at every waking moment. Don't run from y...

This week I revisit the conversation about being a stay at home mom (SAHM). I share how I prepped for this lifestyle change knowingly and unknowingly. This does not have to be a decision only for wealthy people. There are some sacrifices you have to make; however, it can be very rewarding being able to have this time with your children. I discuss how we make our finances work such as when we saved...

This week I discuss what I've learned in giving advice and how not to ruin the friendship or take it personal if the person does not listen to it. Remember even if they are coming to you, their situation is not about you. So offer what you can and keep moving. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&r...

In this week's episode I dive deep into the heart of what it means to be an empath. I embark on a transformative journey as I explore the intricate world of emotions, sensitivity, and the art of finding balance. Join your host Shannon as I unravel the layers of being an empath, discussing the unique challenges and remarkable strengths that come with this innate ability. Through personal anecdo...

It's been such a busy summer, but I wanted to check in to say new episodes will be coming.

In this week's episode I talk with one of my dearest friends in the world.  My friend, Ciji, began working in the airline industry over 16 years ago, and last year she finally was able to land her dream job as a flight attendant.  Ciji is such a jetsetter that she had to record the episode in a hotel's laundry room before her shift started.  I am forever grateful to Ciji for taking...

We're in the dog days of summer and back to school is approaching. I've finally stopped thinking the future will be easier and appreciating my present. So I'm enjoying not having to wake to an alarm or having to drop off and pick up. Even though this mama needs a break from entertaining kids, I am loving the freedom of my schedule. Millennial Mindset – Unleashing Inner Peace & Tran...

This week I share a story of visiting my mother's hometown. My mother grew up in rural Arkansas. She still has memories of sharecropping and taking what little money they earned to build their house. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title Would you like to earn some money...

This week I share a story of when I followed my intuition when I felt another woman would have maybe tried to use my husband as revenge towards her husband. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title Would you like to earn some money for sharing your opinion? Sign up for Paid View...

This week I give my thoughts and unsolicited about being ready for marriage. I give stories of how live was prior to marriage and how little things contributed to me getting ready for the married life. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title Would you like to earn some money fo...

Life can get a bit easier once you accept you can't change others. The only thing you can change is how you operate around them. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewp...

This is part two of the conversation I have with my husband discovering his dad's siblings on Ancestry.com. Millennial Mindset – Unleashing Inner Peace & Transforming Tomorrow Prompt Journal https://www.amazon.com/dp/B0C6BWSDLX?psc=1&ref=ppx_pop_dt_b_asin_title Would you like to earn some money for sharing your opinion? Sign up for Paid Viewpoint. https://paidviewpoint.com/?r=dr3am2 Mu...

In part one of this episode I sit down with my husband, Jesse, and tell what happens when we took DNA tests through Ancestry.com. He was able to find information about his grandfather who dropped off his father and aunts at an orphanage when they were little. This man lived a very interesting life to say the least. This is an episode you don't want to miss! You couldn't make this up if you...

Your worth and identity should never be determined by the opinions or validation of others. Stay true to yourself, even when others fail to recognize your value.  Embracing who you are, with all your strengths and imperfections, is a powerful act of self-love and self-respect. Don't compromise your authenticity for the sake of pleasing others.  Remember that people's perceptions and judgme...

Mommy guilt is a common feeling experienced by many parents, and it's important to remember that you are doing your best and that it's normal to have these emotions. Remember, being a parent is a challenging role, and it's natural to experience mommy guilt from time to time. However, by practicing self-compassion, seeking support, and prioritizing self-care, you can alleviate some of t...

This week I get into how to build your self confidence. The #1 secret is that is starts with you. It works from within. Once you believe it about yourself, everyone else will too. Please share your thoughts on this week's episode with me on my IG at www.instagram.com/beingshannondora or send me an email at learninglifethisway@gmail.com. As always, don't forget to rate, review, and subscrib...

In this episode I discuss the magic of journaling. It's a powerful tool in self-reflection and personal growth. I've been writing my thoughts since I was a child. It has always helped me express the feelings I didn't feel like sharing with others. Journaling has been a way that I have gotten through some rough times in my life. But it has also been a reminder to appreciate the present moment. From...

This week is a quick little mini episode but one worth hearing. I get into how to move on when others show you that you don't matter to them as much as they have mattered to you. It's ok to be disappointed, hurt, or even angry. Feel the feels. Just remember to lean into the people that have shown you that you matter. Know that you are loved. Let the others just go on to live their lives. P...

This week I get into a situation with some family members. They were arguing about something really didn't mean much but at the root of the argument was so much more. Sometimes years of resentment can fester for so long then one little can blow it up. I've learned by taking a step back, you have a chance to take an assessment of what's really going on so you know how to communicate how...

There are so many aspects to consider when you are with a partner who has children from another relationship. How well do you get along with the other parent? Does the biological parent help set the tone for the relationship? How much do you get involved in their dynamic? How do you navigate when you are entering a family and you have your own set of beliefs? This week I get real about my experien...

This week is a conversation I have with my best friend, Natasha, about going to therapy. This is a topic near and dear to both of us. We both started our journey in therapy in 2020. I started due to trying to navigate life having a blended family and she having to deal with corporate America. As Black women we often can feel we are expected to carry the weight of the world while simultaneously get...

This week I get into stories of when I had to speak up for myself. I'm not a very confrontational person; however, I will show up for myself when I feel like I have been disrespected. It doesn't always mean there needs to be a big blow up fight. You can do so being as calm as you need to be in order to get your point across. If you are enjoying this podcast, as always, I would appreciate i...

Besides a healthy eating plan and exercise, stress management can also aide in losing weight. Having cortisol (stress hormone) out of balance can be a huge factor in not dropping the extra weight. So this is one of the ways I am trying to holistically get back to my ideal size. In this episode I share a few things I am doing to manage my stress. I'd love to hear how you manage stress, please s...