Learning from Trees

This episode is an invitation to reconsider what it might mean to change and to find the ways that fit us - not through discipline or force, but through noticing what's actually there, and letting that lead. I am joined by Frida, a sleep researcher and coach behind the Curious Sleep Lab, who brings to sleep the same sensibility she brings to life: curiosity, playfulness, and a willingness to test...

This episode is an invitation to consider what it might mean to be fully yourself — not as a fixed identity to protect, but as something alive and curious that shows up differently in every room. I am joined by Rachel McNamee, a dancer with eleven years in a repertory company who spent a year away -  not to leave dance, but to find herself outside the only frame she'd ever known. Together we move...

This episode is an invitation to slow down — not as a productivity hack, but as an act of trust in your own knowing. I am joined by Amanda Parker - the Untamed Oracle, certified coach and reiki master healer - and together we follow the soft whispers and loud messages that we receive through life. Through nature, burnout, career reinvention, and the body's own signals, we explore what it actually...

This episode is an invitation to explore what it truly means to live creatively - not (only) as an artistic pursuit, but as a way of being in the world.  I am joined by Innocent Mugenga, creative, seeker and multidisciplinary entrepreneur - together we move through the landscapes of peace, surrender, and what it can really look like to take aligned action. We get curious about stepping out of hust...

This episode is an invitation to explore what it truly means to be in a committed relationship — not with another person, but with yourself. I am joined by Caroline Oskarsson - a brand creative and practitioner for holistic wellbeing - together we move through the landscapes of self-touch, body wisdom, and the courage it takes to stop bypassing your own physical experience. We explore what it look...

This episode is an invitation to explore what it truly means to lead — not from the outside in, but from the inside out. Together with JJ Vega, leadership coach and facilitator, we move through the landscapes of inner healing, conscious leadership, and the quiet revolution of taking responsibility for your own experience. We explore what it looks like to stop trying to fix the world around you — a...

This episode is an invitation to explore what it truly means to connect — with ourselves, with the people we love, and with something larger than our own lives. I am joined by Carina Modéus, and together we move through the landscapes of presence, service, and the beauty and weight of being human together. We explore what it looks like to show up fully to life and relationships — and why the quali...

This episode is an invitation to play with our uniqueness - and the imprints that life has left on our brains. An honest conversation about how we can approach our self-discovery and growth with curiosity instead of judgement.    I am joined by Maria Sundell, physician and specialist in neurology. Together we venture into the brain - how it develops and shapes our perspectives and the ways in whic...

This episode is an invitation to self-compassion. An intimate dialogue on what it means to meet ourselves with softness, what it looks like when we get (too) comfortable in our own suffering and how removing force can actually welcome greater expansion. I am joined by Arianna Montanari, a Yoga Synergy teacher, Beekeeper and natural skin-care wizard and we talk about what it is to live connected to...

This episode is a quiet exploration of what it means to be in dialogue with ourselves — through creative practices, through breath and introspection. And what it means to honour our processes and our needs in a world that rarely pauses.  I am accompanied by Michelle Baker, breathwork teacher, mentor and guide to self-inquiry and somatic practices. We talk about the beauty of slowness, depth and lo...

This is a gentle dive into what it really means to be here, fully. An exploration of how we can stay present amid the noise and the strong pull of plans, objectives and efficiency — learning to return, again and again, to this very moment.   In this episode, I am joined by Oren Shai - Organizational Psychologist, Somatic Leadership Coach and Co-founder of Feeling School. We talk in depth about som...

This is a curious search for balance. An honest conversation between two humans who explore what it really means to pursue peace and contentment, when both our inner and outer world offer so much contrast, dissonance and variety.   In this episode I am joined by Joana Castro, a Food Therapy Educator and consultant rooted in Traditional Chinese Medicine (TCM). We use a big and generous canvas to un...

This is an intimate conversation about our relationship with life. And all the raw material that it gives us - whether pleasant or painful - to expand, learn, create and connect.   In this episode I am joined by Sofìa Laria, a concert pianist, piano-mentor and researcher of creativity and creative expression. Together we explore the idea of effort, what it can mean to our process and to our sense...