Learn-To-Learn

We explore here how to take care of our bodies through exercise and the food we eat so that our body can take care of us. I healthy body supports a highly functioning mind. We need these tools if we want to learn and succeed.

Did you recently not do as well on a test, work presentation, job interview as you wanted to? Failure can seem overwhelming and make it hard to progress sometimes.  There are lots of perspectives on failure, and while can are helpful, we like to go about it a different way, to help you overcome the sense of failure and feel confident in your self concept. We have a number of other podcasts that ca...

The mood we're in changes how we perceive, how we engage and how we learn. Is it possible to pick our mood and make our mood work for us. Here's how to pick the attitude that we live from.

One of the greatest limiters in our life and in our learning comes about when we decide that we have failed. How do we honestly go beyond that sense of failure and the disappointment we bring with it? How do we step into a much greater success of our own capacity to learn and succeed when things have not gone well?

Are learning can be enhanced or restricted by how fully we're able to develop rapport with the people around us. Through engaging more completely with others and with ourselves are learning can be dramatically enhanced.

In this interview, we continue to delve even more deeply into the strategies and approaches that have made the woman that we're interviewing so capable in school and in the business place. We delve even further into the secrets of her success in a way that will let you borrow from her experience what you need to be successful as well.

We live in challenging times and wanted to provide some encouragement as you go through it all.

We talk in this interview with a woman who has proven herself to be an extremely successful learner. We delve into the viewpoints and the beliefs that have been the cornerstone for her ease in learning a wide variety of subjects.

In this second podcast on building confidence we go even further in how to remove the obstacles to our confidence. We cover how to overcome our past conditioning and the limits it imposes. This is one of the important keys to learning and success in life.

Confidence is what gives us the conviction to go forward and do what we need to do true confidence is essential for consistent success. Confidence makes us attractive and it also makes us active. We show you in this podcast in the next how to build the confidence that you need for the outcomes you want.

Curiosity is the engine that drives learning. We cover in this podcast how to reignite curiosity and how to apply that curiosity to enhance your learning. Curiosity is what gets every child to learn all that they learn and it can be re-engaged in each of us at a higher level.

Many of us suffer from some degree of stage fright or performance anxiety. In this podcast we lay out for you, well researched and easily implemented solutions to this problem. With decades of research and experience we can assure you that this is something that you can overcome.

Do you hate math? We can help you love it, which can help you improve and could even help you become the best in your class. Do you love math? We can help you use that love to get better at other skills that you don't like and don't feel you're as good at. In this mini episode we'll teach you the no BS way to learn to love math. We've worked with a number of students who h...

It is often said that without health the rest of our lives are diminished. Lets make sure that we are eating, exercising and doing what we need that recover or maintain our optimal health. If our brain and body is not at its best, our performance will lag. This podcast covers the essentials.

Learning to manage our time effectively is essential to doing well in school, our work and the whole of our lives. Good time management skills is one of the top predictors of success. Here we explore those tools and make sure that we have the know how that we need to use our time to our advantage.

If you're someone who's struggled with anxiety, this video is for you. In this episode of our mini series, we go over some tools and strategies to overcome anxiety and help you become the person you want to be.

Goals drive our progression in learning and in the whole of our lives. The clearer the goal the more likely that we will hit our target. Those goals have to be aligned with our values and long term outcomes. Let's go through the steps needed to get our goals clearly in our sights.

Here at Learn-to-Learn we want to support you in your life by providing no BS, actionable strategies to learning how to learn. These are helpful if you're a student wanting to improve how you study for a test, an executive wanting to improve memory recall in meetings, or truly anyone wanting to learn how to be happier in their life. 

Procrastination is something we all struggle with. It keeps us from doing homework, studying for a test, preparing for an interview, even from starting a big project at work. All of these problems are easily addressable and we'll show you how to not only alleviate your procrastination, but actually turn it into motivation.

Without a firm foundation, learning becomes very difficult. How do we build a strong foundation? What are the steps that we need to take to insure that we can achieve our goals and aspirations? This podcast helps us to put those pieces in place.

Studying for a big test? Preparing for an important interview? Getting ready for that hot date? The techniques we go over in this mini series on test preparation can help you not only ace the test, crush the interview, or hit it out of the park with your date, but can help you feel motivated and confident in creating whatever future you want for yourself.

How do I overcome the fear of public speaking? How to be confident while giving a presentation? These are some of the commonly asked questions for those of us who have stage fright. The good news is that we have some no BS, easy to understand tools to help you become a more confident public speaker, whether that's giving a presentation to a class, presenting research in a job interview, or sp...

Attitude is not just a stance we can take. Attitude is one of the most powerful creative forces that we can have. Attitude is one of the few things that we ultimately have choice over. Learn  how to use this tool to get where you want with your life and your learning.  

Forgiveness is a gift that we give ourselves. This is a way to free ourselves from the dark and limiting spaces that we sometimes get stuck in. Together we go beyond the rote ways that we often approach forgiveness and with deeper understanding, we turn it into the powerful tool that it is. “For Giving to Myself” what I need. This is not one to miss.