Lean Out Podcast

Send us Fan Mail In this episode, Dawn Baker talks with Dimitrios Tsatiris. Dimitrios is a practicing board-certified psychiatrist, book author and TEDx speaker who studies and writes about the interface of mental health and achievement. His work has been featured in numerous outlets, including Psychology Today , Doximity, Health.com , KevinMD , The White Coat Investor and Thrive Global among othe...

Send us Fan Mail In this episode, Dawn Baker contemplates the meaning of "enough". She shares her recent struggles with enough, and she gives ways you can figure out what is "enough" for you. ** If you need some guidance to figure out your enough, I have a couple open spots for 1:1 coaching clients this summer. Sign up for a phone conversation HERE to find out if coaching is fo...

Send us Fan Mail In this episode, Dawn Baker talks with Ingrid Yang. Ingrid Yang MD, JD is a board-certified internal medicine physician, longevity specialist, and yoga teacher who integrates evidence-based medicine with lifestyle and mindfulness practices to optimize healthspan. Ingrid is also the author of multiple books on yoga and meditation, and she leads wellness and longevity retreats world...

Send us Fan Mail In this episode, Dawn Baker talks with Leigh Johnson. Leigh is a Family Physician in Johnson City, TN. In addition to her MD, she holds a Master's degree in Public Health. Leigh describes herself as an Army veteran, a staunch supporter of human rights, an avid exerciser, a self-proclaimed coffee addict, wife to Abraham and mom to two wild boys. Leigh shares how the abrupt clo...

Send us Fan Mail In this episode, Dawn Baker talks about the essentials. She shares what prompted her to consider hers, and she gives examples of the things she needs daily or almost daily to feel happy, healthy, and fulfilled. She also shares tips on how you can figure out your own essentials.  Relevant/mentioned links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Schedule a cons...

Send us Fan Mail In this episode, Dawn Baker talks with Jenny Kelly. Jenny is a pediatrician who divides her clinical time between a community health center in rural Arkansas and an integrative pediatrics consulting practice in Little Rock, Arkansas.  Currently pursing a masters degree in clinical mental health counseling, Jenny is committed to expanding her skills to better help her patients and...

Send us Fan Mail In this episode, Dawn Baker welcomes a return guest: Stacey Funt. Dr. Funt is a practicing radiologist, health coach, and founder of LH Adventure Travel, where she curates and leads women’s global wellness travel experiences in breathtaking natural settings and diverse cultures. She also designs trips for private groups and couples. Each itinerary is rooted in the principles of li...

Send us Fan Mail In this episode, Dawn Baker talks with Christie Mulholland. Christie is a palliative care physician and Associate Professor at Mount Sinai Medical Center. She has spent her adult life proving that intentional breaks make you a better doctor — not a lesser one. She's taken career breaks to backpack across the US, South America, and the Greek Islands.  Recently, Christie took a...

Send us Fan Mail In this episode, Dawn Baker talks with Asha Padmanabhan. Asha is an anesthesiologist, leader, coach, and speaker who delivers workshops, grand rounds, and keynote presentations for healthcare audiences. With more than 20 years in high-stakes operating rooms and leadership roles at state and national levels, she understands the real pressures physicians face — especially women navi...

Send us Fan Mail In this episode, Dawn Baker talks with Santina Wheat. Santina is an academic family physician who finds joy in helping others unlock their full potential. She also serves as a career and life coach, guiding physicians and healthcare workers from burnout to balance. Having navigated her own career challenges, she understands the power of mentorship and intentional growth. In additi...

Send us Fan Mail This solo episode is a departure from the regular content of the Lean Out Podcast, but it's an important topic that applies to everyone. Dawn Bakers shares about her experience getting scammed. She provides details about how she dealt with it and gives tips for what to do to prevent becoming the victim of internet scams. How to leave a review for the show: Apple Podcasts - Sc...

Send us Fan Mail In this episode of the Lean Out Podcast, Dawn Baker talks with Karla Castillo. After working for years as a full-time nurse, Karla started Dominate Nursing, a company dedicated to helping nursing students feel more confident, less overwhelmed, and excited about learning.  Karla shares her career path from the bedside to entrepreneurship and education. She leads by example as someo...

Send us Fan Mail In this episode, Dawn Baker talks with Sarah Hart-Unger. Sarah is a practicing physician, podcaster, and mother of three with a passion for helping listeners make the most of their limited time through effective planning and goal-setting, both at work and in their personal lives. Her time-tested planning methods help shift the balance from reactive and stressful to proactive and f...

Send us Fan Mail In this episode, Dawn Baker talks about what it means to have margin. She shares some stories from her own life and the lives of her clients, in addition to ways you can get more margin in your own life. ** Don't forget about your chance to provide feedback on the show so we can all benefit from suggested improvements! Click the link to send a text above, or submit an email h...

Send us Fan Mail In the first episode of Season 4 of the Lean Out Podcast, Dawn Baker talks about the importance of mindset. She shares ways you can learn to change your mindset and a framework for figuring out how you want to spend your 2026. Don't forget to share your feedback on the show as a whole by sending a text through the link in the show notes, or send a message:  https://practiceba...

Send us Fan Mail In this episode, Dawn Baker talks with Aimee Lowe. Aimee is the founder of the Lowe Legal Group based out of Omaha, NE. She represents c-suite executives, physicians, lawyers, and other professionals in complex compensation package negotiations, employment agreements, and contract reviews. Aimee shares the events that led up to her abrupt exit from a big law firm where she was abo...

Send us Fan Mail In this episode, Dawn Baker shares her favorite things of 2025 in a gift guide that is meant for you or anyone you love. She gives recommendations in the areas of books, clothing, cosmetics, and wellness. Enjoy, and happy holiday shopping! ANNOUNCEMENTS: ** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackf...

Send us Fan Mail Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day. ANNOUNCEMENTS: ** Lean Out Confidence Course Bl...

Send us Fan Mail In this episode, Dawn Baker talks with Amna Shabbir. Amna is a TEDx Speaker, podcaster, and dual board-certified physician with advanced training in integrative well-being, performance, and leadership development. She is the Founder and CEO of the Early Career Physicians Institute® and Success Curated, and she is the host of the podcast Success Reimagined with Amna Shabbir, MD. Am...

Send us Fan Mail In this episode, Dawn Baker talks with Dana Corriel. Dana is an internal medicine physician turned digital entrepreneur. She transitioned out of clinical medicine after recognizing both a skill in digital design and the need for more professionals to create online. She has since infused her passion into her own personal website drcorriel.com and her online platform SoMeDocs (docto...

Send us Fan Mail In this episode, Dawn Baker talks all about acceptance. She shares stories of her own resistance, along with tips for how to practice acceptance in your life. As we head into a busy holiday season, let this episode be a grounding and gentle reminder of how to approach your own resistance to circumstances, other people, and yourself!  Relevant/Mentioned Links: Lean Out Podcast - Ho...

Send us Fan Mail In this episode, Dawn Baker talks with Elisa Chiang. Elisa is a practicing Oculoplastic Surgeon, certified life coach, speaker, and podcaster. She is the founder of Grow Your Wealthy Mindset, where she helps physicians take charge of their money and reach their financial goals. Elisa hosts the Grow Your Wealthy Mindset Podcast to help physicians gain the financial knowledge and mi...

Send us Fan Mail In this episode, Dawn Baker talks with Cindy Libert. Cindy is a board-certified family physician, founder of Caring for the Body, PLLC – Center for Functional Medicine, and creator of Re-Think Aging and The Joy Prescription—two innovative programs that help high-achieving women and men prevent burnout, optimize brain health, and extend their healthspan. With over 20 years of clini...

Send us Fan Mail In this episode, Dawn Baker talks about avoiding - difficult conversations, making changes to your work-life balance, or simply avoiding yourself. She discusses the audience question that spawned this solocast, why we avoid difficult things, and how we can move beyond our avoidance. We all avoid things from time to time, so listen in if you want to learn about why and what to do a...

Send us Fan Mail In this episode, Dawn Baker talks with Saundra Dalton-Smith. Saundra is a board-certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of the bestseller...