Lean on Ayurveda

Send us Fan Mail Are you telling yourself, “I’ll start paying more attention to my body… after the [insert circumstance]”? You’re not alone. But waiting for the “perfect moment” might be keeping you stuck in patterns you no longer want to repeat. In this episode, we explore: 🌿 What can happen when you delay starting your Ayurvedic journey — and why there’s never a “perfect time” 🌿 What Ayurveda...

Send us Fan Mail Ever feel like cooking is a chore that you often rush through? Would you rather feel excitement and a sense of wonder as you're headed to your kitchen? If that's you, I invite you to tune into this episode. I share a segment from the opening session of Kitchen Wisdom, a 3 part workshop series, designed to help you nourish You and Yours simply and guilt-free. This episode...

Send us Fan Mail Our wisdom around food doesn’t come from recipe books alone. In this episode, I explore where true nourishment begins — through the lens of Ayurveda and the Vedic tradition — and I share 5 Ayurvedic pathways to making better, wiser food choices. Tune in to discover: How home-cooked meals affect your digestion differently than takeout or packaged food The most important Ayurvedic p...

Send us Fan Mail In this episode, we’re talking all about decision-making — and why it can feel so hard to just move forward sometimes. You’ll learn: - The number one thing to examine if you’re feeling stuck in indecision - The surprising power behind simple Ayurvedic routines (and why they work so well) - A liberating thought to try on if you’ve been spinning in circles trying to make the “right”...

Send us Fan Mail In this Q&A-style episode, I answer your questions on: ✨ Ayurvedic Skin Care — How does our skin receive its nourishment? What determines healthy, radiant skin? Why is paying attention to Vata dosha so important for those seeking a lasting glow? Plus: Ayurvedic rituals and herbs to support vibrant skin all year round. 🌿 Creating Your Own Spice Blends — Discover the most impo...

Send us Fan Mail Carbs get a bad rap in many modern wellness circles, but Ayurveda offers a more nuanced and compassionate take. In this episode, we explore the role of carbohydrates through the Ayurvedic lens. Diet culture and wellness advice can disconnect us from our inner knowing — Ayurveda invites us back. You’ll learn: Why Ayurveda doesn’t villainize carbs — and how they are actually conside...

Send us Fan Mail Rasayana therapies are a crucial part of the Ayurvedic toolbox, designed to enhance immunity, support longevity, and deeply nourish the body’s tissues. While specialized herbs and tonics play a role, there’s so much more to this ancient practice—yet a key aspect is often overlooked. Tune in to discover: ✨ What Rasayana therapies are and the most commonly used modalities ✨ The fo...

Send us Fan Mail In this episode, I take you on a journey through my recent travels in Thailand, exploring three aspects of Thai culture that stood out to me from an Ayurvedic perspective. We cover: ✨ The accessibility and integration of bodywork (Thai massage) and how it compares to Ayurvedic self-care practices ✨ The presence of the village in child-rearing and how it contrasts with modern Wes...

Send us Fan Mail Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key. We cover: The two main food categories in Ayurveda: tissue-building vs. tissue-reducing How the seasons influence your body's natural detox process The hidden pitfalls of intense detox protocols (and who should a...

Send us Fan Mail Do you find yourself constantly craving sugar? You're not alone—I've been there too. In this episode, we’ll dive into: The Ayurvedic perspective on the sweet taste—what it really means for your body and mind Why refined sugar might have a place in your life (and when it doesn’t) What’s truly hiding behind your sugar cravings? Two practical Ayurvedic solutions to help you...

Send us Fan Mail Have you ever considered that the way you eat dinner plays a major role in how you feel? In this episode, we explore how to set yourself up for an evening meal that is easier to digest and supports your overall well-being. We cover:  The energetics of the evening and how they impact digestion The #1 thing you can do to help your body process your evening meal What to do if you’re...

Send us Fan Mail Welcome to this very first episode! Here I share my personal story. In this introductory episode you’ll hear about what my life was like BEFORE āyurveda found me and how my life changed after this encounter. Learn more: leanonayurveda.com Learn more about my work:  https://leanonayurveda.com/ Subscribe to my newsletter : receive seasonal reflections, ayurvedic practices, recipes a...

Send us Fan Mail In this episode we discuss what makes for a feel-good breakfast to start your day.  You’ll learn about: What to do if your mornings feel rushed  A super simple ayurvedic practice for oral hygiene in the mornings A gentle way to wake up your digestive fire A very common morning habit that can lead to overall depletion over time Learn more about me and my offerings: leanonayurveda.c...

Send us Fan Mail This is an episode about one of the most underrated wellness habits - eating a proper lunch! This will be especially useful to those listeners who do not have a habit of eating a regular, home-made lunch. We cover: A huge misunderstanding about lunch in our culture Why a proper lunch keeps us in sync with nature’s cycles Finding THE window of opportunity to start in a small way Th...