Lean and Lethal Podcast

After running 377 miles across Arizona and raising over $15k to donate to families battling cancer I learned a lot about myself and what we are truly capable of. There was so much that came out of this project that it was hard to put it into words and fit it in one episode. In this episode I breakdown 5 tactical takeaways from the run that can be applied to any challenging situation or trial you a...

Justin Bindel has worn a lot of hats: pastor, church planter, CrossFit gym owner, real estate professional, rancher, dad of three and a husband. But underneath all of it is one framework he keeps coming back to: the 5 F's. Faith. Family. Fitness. Formation. Finance. Get the order wrong, and you end up rich in one area and bankrupt in the ones that actually matter. In this conversation, Justin...

Running 375 Miles Across Arizona for Cancer Awareness: Bridger Deaton's Journey What drives someone to run 375 miles across Arizona? For Bridger Deaton, the answer is deeply personal. In this solo episode, Bridger shares his inspiring journey of running across the state to raise awareness for cancer prevention, early detection, and the families fighting this disease. Bridger opens up about his...

Adam Burns was crushing it in sales, making good money, hitting his numbers, but instead of feeling fulfilled, he found himself in a really dark place. More money wasn't the answer. So he started doing hard things, and eventually that led him to running 420 miles across the state of Utah. In this episode Adam gets into what that journey actually looked like, the physical breakdown, the mental...

In this episode I sit down with Brandon Fuller, trainer and host of the Fit With Purpose Podcast, to talk about what it actually means to build a life of purpose as a man. We dive into the mistake a lot of driven men make by rooting their identity entirely in their work and why that eventually leads to burnout, frustration, and a lack of fulfillment even when things are going well on the surface....

In this episode I break down a real conversation I had with a guy in my Instagram DMs. He was frustrated because he felt like he was doing everything right but still wasn’t seeing the progress he wanted. As we talked through it, it became clear that the issue wasn’t his workout or his diet. It was the way he was thinking about the process. We walk through several of the statements he made and refr...

In this episode I sit down with Kreston Woods to explore the powerful connection between breath, performance, and resilience. We dive into how breathwork can improve recovery, increase endurance, sharpen mental clarity, and help you regulate stress in high-pressure situations. Creston breaks down practical breathing techniques including CO₂ tolerance training, nasal breathing, and the Five Gears o...

In this episode I cover actionable tips on designing your environment to enhance discipline and make success inevitable. Drawing on scientific research, we look at how environment influences behavior, self-control as a limited resource, how different areas of our brain affect our ability to make decisions and practical strategies to set yourself up for consistent, automatic wins. Learn more about...

In this episode, I sit down with the team at BAR PT to break down the real difference between physical therapy and chiropractic care — and why that distinction matters when it comes to working with professionals to get back to pain free movement. We talk about the common misconceptions around pain, why avoiding movement is often the wrong answer, and how a performance-based approach to rehab can a...

In this episode, I sit down with Kyle Stalzer to talk about biblical masculinity - what it actually looks like, what it costs, and why so many men struggle with it today. Kyle has led a men's bible study for 2.5 that has grown to have a major impact on a growing group of men. I would call him my "spiritual mentor" as he has helped me grow in my faith and understanding of the word ov...

In this episode, I sit down with Josh Morin , founder of Buckaroo Run Club , to talk about how running became more than just a workout. It became a tool for discipline, mental toughness, community, and personal growth. Josh shares how running pulled him back to fitness after transitioning from Division I athletics into business, where his health slowly took a back seat. He explains why intentional...

In this episode, I break down why the most dominant football programs don’t stay on top because of motivation or talent. They stay there because of systems, standards, and non-negotiable frameworks that run on autopilot. Programs like Alabama don’t reinvent themselves every season. They operate within a structure that’s been built, tested, and enforced for decades. In this episode, I use Nick Saba...

In this episode, I break down five personal beliefs that have fundamentally changed the way I think, train, work, and live . These aren’t motivational quotes or surface-level mindset hacks. They’re principles I’ve had to learn. Often the hard way. Through patterns I’ve repeated, mistakes I’ve made, and challenges that forced me to grow. I talk about why your current results aren’t a character flaw...

In this episode, I sit down with former Montana State football player Rylan Ortt to break down one of the most impressive culture turnarounds in college football. We talk about what it was like entering a program that had struggled for years, and how everything began to change with the arrival of the right leadership, the right standards, and the right mindset. Rylan shares firsthand insight into...

In this episode, I break down exactly how to adjust your macros so you can stop spinning your wheels and actually make progress. Whether your goal is fat loss, muscle gain, or just feeling and performing better, I walk you through the same system I use with my Lean and Lethal clients to dial in calories, protein, and weekly adjustments. I talk about the common mistakes guys make when tracking, why...

In this episode, I break down something most men overlook: the way your words are shaping your standards, your actions, and ultimately your life. I talk about how the language you use — especially the subtle phrases like “I’m going to try …” — quietly gives you permission to fall short. I’ll walk you through why eliminating weak words matters, how to communicate with more clarity, and how putting...

In this episode, I sit down with Mental Performance Coach Matthew Rieger to unpack what it really takes to perform at your highest level, not just in sports or business, but in life. Matthew shares how a career-ending baseball injury led him to discover the power of mental conditioning and why mastering your mindset is the key to unlocking lasting success. We talk about overcoming fear, building c...

Today I sat down with Cade Packer, a guy who went from being a total wildcard to becoming one of the most grounded, disciplined men I know. We get into how the Marine Corps shaped him, the power of routine and gratitude, and why doing hard things is the fast track to growth. If you’ve ever felt like you’re grinding but not growing or if you're stuck trying to balance control and surrender, th...

I just crossed the finish line of a Half Ironman, and it pushed me in ways I didn’t expect. In this episode, I share what I learned about resilience, mindset, and why the pain of quitting will always outweigh the discomfort of pushing through. I’ll walk you through how I prepare for challenges, why I seek out discomfort, and how shifting my focus helps me grow. My goal is to challenge you to do th...

Last week, I asked the guys in the #Lethal30 Challenge one simple question:   “What’s the #1 skill or trait you’re missing that’s holding you back?” Their answers were raw — and real: lack of prioritization, consistency, distractions, even just getting their steps in. In this episode, I break down these common obstacles and share how I approach them personally and as a coach. If you’re tired of fa...

In this episode, I sit down with competitive bodybuilder Diego Gonzalez, who placed 6th overall in his last show at the Amateur Olympia in pursuit of his pro card. What started as something he thought he’d never do — stepping on stage and posing — became a path to deeper discipline, structure, and personal growth. Diego opens up about the mental and physical grind of prepping for a show, what trul...

In this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back. Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why accountability matters way more than motivation, and...

In this episode, I sat down with Jaden Bienvenue — a guy who went offensive lineman and 280lbs to three years later running 300 miles across the state of Arizona. No coaches, no special treatment… just grit and relentless self-belief. This is part 2 of the interview with Jaden where he specifically dives into his experience in the Arizona Monster 300 as one of the first ever athletes to complete t...

From being a 280lb offensive and defensive lineman to completing the first-ever 300-mile ultra marathon in Arizona — Jaden Bienvenue’s story is straight-up wild. In this episode, we dig into the mental battles, the physical pain, and the mindset shifts that took him from football pads to mountain trails. Jaden breaks down the difference between pain and discomfort, how endurance running rewired hi...

In this episode, I sit down with Peter Szekely — a former competitive swimmer and  medical student abroad in Hungary. We talk about the connection between sports and medicine, and how the discipline, mental fortitude, and persistence built in the pool have carried over into the intense world of medical education. Peter shares what it's like to study medicine internationally, how cultural diff...