Leading Yourself

There is no doubt that 2020 has been a challenging year, to say the least.  2020 looks nothing like what we had dreamed it to be at the beginning of the year.  Many people have already given up on 2020 and the only thing they are looking forward to is to leave 2020 behind. But 2020 is not over yet! You can still end the year strong, feeling fulfilled and accomplished. You can still make 2020 a goo...

Just like the body needs to rest, eat and move to get stronger so does our mind. It is important to take a proactive approach towards protecting our mental health. In today’s episode I will share with you my experience in this topic and 15 practices that help me protect my mental health. Join the 5 Day Living Your Best Life Challenge: https://www.eventbrite.com/e/120644712583

There is a big misconception around nutrition. Every time we talk about nutrition the first thing, we think about is diets and weight loss. In today’s episode I want to share with you a different perspective on nutrition. I will be sharing how I have used food as fuel and nutrition as an enabler to help me feel at my best, to be more productive, have more energy, and even live a happier life. My i...

Who doesn't want to perform at their best? We all want to do more with less, have more time to enjoy the things we enjoy most, feel at our absolute best, feel empowered and accomplished. As much as we would love to feel like that all the time the reality is different. Whether is a day or a season in our lives, we all have felt on the opposite side of this coin.  We all have felt we are hustli...

Happy first anniversary to the Leading Yourself podcast! Yes! It has been a year already! And amazing year I would say. I am so grateful and humbled by the opportunity to host this podcast. In today’s episode I want to share with you why I decided to start this podcast and what I’ve learned in the past year. www.leadingyourselfpodcast.com

Do you struggle with self-promoting yourself? Does it feel uncomfortable and salesy?  This is more common among women (without trying to generalize here); but there are many studies have been conducted that support this idea that women are less inclined to self-promote themselves. Some studies even state that this is one of the reasons that fuels the gender gap. Today I don't want to talk abo...

Do you feel stuck? it happens! Getting stuck is not a problem, it's actually normal. The problem is to stay stuck. Change is hard, but nothing is more painful than feeling and knowing that what we do in the outside is less than what we know we are capable to do in the inside. In this episode I want to share 10 strategies to help you get unstuck.  You can find the book recommendations I refere...

Today I am talking with Britt “Beans” Barron, public speaker, teacher and officially now a writer. Brit spent the first part of her life in the evangelical church and eventually became a pastor at a mega church at the ripe age of 26. After peaking too soon, she started to understand more about herself, her dreams and her sexuality.  She met a woman named Sami that changed, saved and transformed he...

You are going to love this episode! I had the honor to chat with Stacey Flowers about a lot of things. My goals with this episode is to bring you my favorites things about Stacey.   Stacey is an entrepreneur, speaker, and eternal optimist dedicated to influencing amazing people to be more amazing. And I am convince you will testify that when you listen to this episode.  To learn more about Stacey...

Someone asked me recently the question if I could go back on time and spend a day with the younger version of myself, what advice would I give her. Well, here is my answer to that question.

I had the honor to have a great interview and conversation with Scott Miller, executive vice president of thought leadership. Scott hosts multiple podcasts including FranklinCovey’s On Leadership and Great Life, Great Career. Additionally, Scott is the author of the multi-week Amazon #1 New Release: Management Mess to Leadership Success: 30 Challenges to Become the Leader You Would Follow. Scott a...

Have you fall off track your goals? As we approach the mid point of the year I though it would be a great opportunity to talk about how to get back on track with our goals. Here are my 8 strategies to help you get back on track.  You can access the templates I mentioned in this episode here: https://www.leadingyourselfpodcast.com/liveyourbestlife

Henry Evans is the author of the book “Winning with Accountability”, the secrete language of high-performing organization. Henry is joining me today to talk about accountability and share some of the tools contained in his book to build a culture of accountability.   You can find the book "Winning with Accountability" here: https://amzn.to/2YKljM0 Check out all the resources Henry mentio...

Calling on all the moms this week!  Last weekend was mother's day, and it got me thinking about what being a mom means, and how I am showing up as a mom for my kids, and I started to feel again that mommy guilt as I was thinking about these things.  We are entering week 10 of quarantine. 10 weeks of sharing the same space with our kids 24/7 and yet, many days feels like we are not able to spend en...

I got the privilege to attend the Rise Conference at Toronto earlier this month. It was a once in a lifetime opportunity, an experience that I will remember for years to come. Amazing key note speakers, great content and insights, and lots of fun. Today I want to share it all with you. Don’t miss this episode!

Join us on the first audio book episode, I invited a few friends to talk about one of my favorite books: Atomic Habits.  If you have read this book before, you will really enjoy this refresher. If you haven’t read this week I really recommend it. It’s one of the best personal development books I’ve read.  You can find the book here: https://amzn.to/3cXVtYJ

Let's talk about happiness! I don't believe happiness is something that happens to you but rather I believe happiness is a choice. Happy people create their own happiness –from the inside out. That means that we get to choose to be happy every day. Today I am going to share the 12 habits of happy people. All of these take a change in perspective so read through with an open mind; they are all choi...

We continue to talk about the impacts of coronavirus in our lives. In prior episodes we talked about living our best lives in the middle of COVID-19, tips for working from home and the role of leaders in the middle of these challenging times. Today I want to talk about stress and anxiety. It's totally normal and ok to feel overwhelmed, stress, scared or even feel anxiety right now. I can guarantee...

For the first time I welcome a guest to my podcast, and it couldn’t be anybody else than my brother. Today we chat about our experience working from home for the last 2 weeks due to the social distancing enforcement as a result of COVID-19. Here are our tips when working from home to help you stay focused and productive but also find work - life balance. For more details check one of my most recen...

I started the year with hope, dreams and goals I wanted to accomplished in 2020, probably just like you did. Today I am here to tell you that even though we are living unprecedented times due to the coronavirus pandemic, there is no reason to give up on those dreams and goals. Listen to today’s episode for some ideas on how to live your best life even in the middle of COVID-19. Access all the reso...

In today’s world where we are so connected and technology and information are at our fingertips our attention and ability to focus is constantly under attack. Our ability to stay focused is so key to get things done and achieve success. In today’s episode I share the 12 strategies that have helped me stay focused and get things done. Access the free additional resources that come with this episode...

We all struggle at one point of our lives with avoiding, pushing and delaying things that matter to us. In today’s episode I dig into the reasons why we procrastinate and share my tips and lessons learned to help you kill procrastination.

Self-confidence not only makes us feel better but it also helps us take risks to make tangible improvements in our life. It leads to more positivity, happiness and resilience. On the other hand the lack of self-confidence can lead us to give up on the things that are important to us. In today’s episode I will be sharing 10 tips to help you build and boost your confidence.

Most of the things that made it to your 2020 goal list most likely are things that won’t happen overnight but rather need consistency to achieve them. Consistency is a great characteristic to build and implement in your life to help you achieve your goals and dreams. But consistency can be hard and the lack of it might most likely be the reason you gave up in the past, the reason why you didn’t cr...

We have the ability to make an impact every day, with our actions, words, intentions and interactions. This year, as part of my New Year reflection I picked a word to define my year. My word for 2020 is IMPACT. I want to make a positive and lasting impact in every aspect of my life so I thought it would be appropriate to kick of 2020 taking about impact: What it means to me and how to go about mak...