Leading Yourself

Earlier in October I got to attend the Live2Lead Conference with my team. This was the 2nd year on a road that I got to attend this Leadership Conference and walk away full of nuggets of wisdom and questions to reflect on. Today my friends Mondraea and Erin are joining me for a girls coffee chat on our key takeaways from the conference.   _______________________________________________  Join the 2...

We continue our series on how to end the year strong and create momentum towards the New Year. Today we are going to be talking about habits. If you know me, you know I am key on habits. Habits are the small decisions you make and actions you perform every day. Your life today is essentially the sum of your habits. Developing positive, healthy habits, specially keystone habits, can help you create...

Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the new year. This week we are going to be talking about time management. This last stretch towards the end of the year can be stressful and overwhelming with everything going on. You might also feel anxious and stressed about all the things you still nee...

I got a lot of questions after the episode "The countdown is ON" on how to build that momentum when you can't even get pass the day in front of you due to burnout. So this week I am digging into this topic of burnout and share some tactical advice on how you prevent burnout and start building momentum as we approach the end of the year.  _______________________________________________ Join th...

Today Mark Herschberg, author of The Career Toolkit, Essential Skills for Success That No One Taught You , is joining the podcast to talk about his book and how the pandemic, hybrid work and our new "norm" impact these skills.  Get a copy of the book here: https://amzn.to/2Yirw3B Access all the resources Mark shares on this episode here: https://www.thecareertoolkitbook.com/synopsis _________...

We are less than 90 days away from the end of the year. By now most people have give up on their 2021 goals and are telling themselves they will pick them up or start over come January 2022.  On today's episode I want to share with you how to leverage the last 90 days of 2022 to generate momentum so you can not only end this year feeling fulfilled and accomplished but also start 2022 ahead of...

Priscilla and I had a great conversation as part of Thrive 2021 around your Leadership Inner Circle. If you missed the conference, you can listen to it right now, right here.  Grab a pen and some paper and get ready to get some notes!  If you enjoy this conversation and you want to catch up with the replay of all the other Thrive sessions, you can now access all the session on demand, co...

Known as the sleep doctor Michael Breus is a is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Michael Breus was recently named the Top Sleep Specialist in California&nbs...

Last week we hosted the Thrive 2021 Conference, a personal growth and leadership virtual conference completely free. This was my way to celebrate my milestone birthday and kick-start a new decade doing what I am most passionate about: investing in personal growth and sharing it with others.  His story is so inspiring and he shared a lot of amazing insights with all the participants of the con...

Over the last month I have been reflecting a lot around key relationships and friendships in my life. I though I would share some of the things I discovered and some of the things I am focusing on to continue to nourish the most important relationships in my life.  _______________________________________________ Have you already grabbed your FREE ticket to Thrive 2021, the Personal Growth and...

Have you already grab your FREE ticket to attend the Thrive 2021 Conference? Yes! I am hosting a Personal Growth and Leadership Virtual Conference next September 9 and 10. You can still grab your FREE ticket here: https://bit.ly/2UWCWIY As I was visualizing the conference and thinking who I wanted to invite to be a speaker at Thrive, I thought of friends, who quickly jumped on board, and also on s...

We tend to get so fixated on the destination that we forget to enjoy the journey. How many times have you get to the finish line and realized it wasn't what you were expecting, that you didn’t felt any different, or that the excitement of getting there only lasted a hot minute and then it was gone but you spent months, sometimes years on the journey?  You probably have heard before that happiness...

One of my favorite quotes is, “The mind is everything, what you think, you become.” It is so true. Mindset is a critical component of success in live. On today's podcast episode we are going to talk about embracing and cultivating an abundance mindset. We will explore what is an abundance mindset and how it differs from a scarcity mindset and I will be sharing with you ten strategies to shift your...

This week I talk about a lot of things, but the most important one is that this year I am celebrating a milestone birthday and I have been thinking about how I want to celebrate it. I could not think of a better way to celebrate it than doing what I love most, what fulfills me most. I want to dedicate time for personal growth and sharing that with you, pouring into your cup in this space that I am...

This podcast episode is inspired on the quote Don’t be afraid to ask for help when you need it… asking for help isn’t a sign of weakness; it’s a sign of strength. By Barack Obama. This is one area where I am work in progress. If you, like me struggle with asking for help you must listen to this episode. I talk not from the finish line or anywhere near it but I share my learnings so far on why is i...

You probably have been dreaming and planning for life after the pandemic. As things start to get back to "normal", you might feel that "normal" doesn't feel normal anymore.  The pandemic has come with many challenges, no doubt of that, but it has also come with many blessings (yes, even if you can't think of one top of mind right now). Form my perspective one of the biggest blessings and gift...

Last week we talked about self-mastery. I mentioned that for me self-mastery is a journey to knowing, accepting, liking, loving and respecting yourself; and we spent some time talking about how to get to know ourselves through getting a deeper understanding of our drivers, in terms of the pleasures we want to gain and the pains we are trying to avoid. I want to continue our conversation and this w...

Self-mastery is often defined as self-control, the ability to manage impulses and steer yourself toward your desired future. On today's episode I share my definition of self-mastery, which is a little more holistic. For me self-mastery in the ongoing journey of getting to know yourself, accepting, liking, loving and trusting yourself. And I will go a little deeper into the first level of getting t...

Join my Productivity Bootcamp today! www.leadingyourselfpodcast.com/bootcamp ____________________________________________________________________________ LET’S CONNECT: 💕Instagram: https://instagram.com/leading_yourself 💕YouTube: https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ 💕Facebook: https://www.facebook.com/leadingyourselfpodcast/ 💕Website: https://www.leadingyourselfpodcast.com

How can you double your progress without doubling your work hours? How do you make your dreams come true faster? And most importantly, how do you do it all without compromising your health, your sanity, and your happiness along the way? On today's episode I am going to be sharing my tips to double up on your progress and dig into my 90 day plan to help you gain the momentum you need to feel fulfil...

A lot can change in six months, and I think we can agree that 2021 has gone by super fast, it almost feel like it has been just a continuation of 2020! Chances are you have changed and evolved since the beginning of the year. A Mid Year Review is an opportunity to reflect on how you are doing with hitting your personal and business goals and objectives you set out at the beginning of the year. Now...

Do you feel you have been on a rut recently? It happens to the best of us. We put our heads down, push through each day, let ourselves settle into a certain kind of rut, and before we know it we’re restless and weary and can’t figure out how we got there. It’s important to keep in mind that being uncomfortable with the status quo is okay and is often a good thing. If you’re feeling this way, makin...

This has been the most popular episode of the podcast, so I thought I would share again, in case you missed it, or you are up for a refresher! 

It's so common for us to feel like what we have isn't enough or what we're doing isn't enough or who we are isn't enough. How many times have you gone to bed feeling you could have done more, that you didn't do enough. Maybe you think you could have done more at work, with your kids, or your partner, in our workouts or around the house. More, more, more. We are constantly bombarded by this thought...

The most important story is the one we tell ourselves. Sometimes those stories we tell ourselves is what holds us back and don’t allow us to reach our goals. On today’s podcast episode we will be talking about limiting beliefs: what they are, where they come from and most important how to overcome them.