Leading With Heart

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself. Today Chrissy dives into common parts that her clients often struggle wi...

Today on the Leading with Heart podcast I am interviewing Dr. Kati McNamara.  Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th Medical Group, Nellis Air Force Base, Nevada. In t...

In this episode of Leading with Heart, we’re talking mindfulness! This buzzword is getting a lot of attention in the mental health world… but what does it MEAN? My definition is paying attention, on purpose, to the present moment, without judgment. Today, I’m sharing practical ways to introduce mindfulness into your daily routine, so you can take it from idea to execution in your life! We’re talki...

Eli Gardner is an award-winning author and military veteran who has been deployed 13 times. Eli experienced a lot in her 13 military and civilian deployments and wants to be a voice for others who experienced the same things that she did. Eli is passionate about being a voice for veterans and conveying the emotions and realities of military life through her art. Turning trauma into something beaut...

Content warning: In this episode we discuss suicidal ideations and depression. Today I am joined by Audra Carpenter, a dear friend and client of mine. We are discussing mental health in the military and Audra’s journey of navigating depression and recovery. We’ll discuss how important it is to find treatment and care that works for YOU, and what Audra did to find the proper care. Today, Audra is a...

Content Warning: Mention of Suicide In today's episode, we're tackling a topic of utmost importance: mental health in the military. I’ll share eye-opening statistics, put a spotlight on mental health topics that are often overlooked, and share my own journey with mental health. Within the military, there's an all-too-common reluctance among active duty personnel and veterans to seek...

Join us in this inspiring episode as I sit down with Kacey Ezell, a remarkable individual who has blazed a trail of celebrating her own version of what success looks like. From her early days dreaming of flying to her career as a United States Air Force helicopter pilot and now as an EMS pilot, Kacey's journey is one for the books. Kacey opens up about a pivotal moment in her career, when a l...

Join me as we dive into one of my FAVORITE topics: Values and their life-changing potential! I share a personal breakthrough moment that changed the trajectory of my life, all thanks to discovering my core values. This episode is unique as I’ll walk you through an interactive exercise to discover your own values and start living your life on purpose. As you explore this episode, remember to embrac...

This mindset trap is a sneaky culprit that often sabotages our aspirations in various areas of life. From fitness goals to career ambitions, this mindset can leave us feeling stuck and defeated. In today's conversation, we dive deep into all-or-nothing thinking. I shed light on this common mental trap and also share five invaluable strategies to break free and propel yourself forward. In this...

This week we are continuing the conversation about perfectionism. I am joined by Major Sam Sliney, 724th Special Tactics Group Staff Judge Advocate, a mother of three, and wife to an Army Green Beret. Sam discusses her experiences as a perfectionist and the importance of self-reflection, seeking feedback, and discerning when perfectionism is necessary. We dive deep into the value of admitting mist...

Perfectionism may seem like a good thing at first, but it can actually be a roadblock in your progress. In this episode we’re talking about why. We’ll discuss what perfectionism is, how it shows up, and some root causes. Then we’ll explore some ways you can shift from perfectionism to healthy striving, and set more realistic expectations for yourself, to take some of the pressure off to be "p...

Today I am so honored to be joined by Lt Col Angie Stephens! In this episode, Angie shares her journey on finding her authentic self. She felt that she had created the persona of someone she “thought” she was supposed to be. This hustle after a persona that wasn’t aligned to her values led to serious burnout. Angie is a C-130 navigator by trade, and has spent time in both the Special Operations an...

Are you truly nailing your self-care game? In this episode we are talking all about the concept of high yield self-care, and how to identify, simplify, and take action. Picture this: activities that leave you feeling more alive than ever, recharging your soul and bringing an ecstatic smile to your face. That's precisely what high yield self-care is all about – the magic potion that fuels your...

Are you meeting your own needs? Do you know what meeting your needs looks like for you? In this episode of "Leading with Heart," I share the importance of identifying and meeting your needs. Unmet needs can lead to negative emotions like exhaustion, anger, resentment, or anxiety. I’m going to help you start identifying your needs by sharing useful tips for identifying which areas of your...

This episode has the potential to blow your mind and change your life. This concept has revolutionized the way I set goals, develop habits, and pursue personal growth. Today, we are talking about Identity-Based Change. In this episode, you’ll learn what it is, how to implement this transformational inside-out approach in your life, how to apply it to behavior change, habit building, and goal setti...

Brig Gen (Ret) Brenda Cartier has lived "Service Before Self." She understands this Air Force core value's origin story, and has experienced the healthy AND unhealthy sides of it. ​The military is a machine, and will take everything you're willing to give it. But Service Before Self wasn't intended as service at the sacrifice and detriment of self. ​Brenda, a recent gradua...

When I talk to military women, I guarantee they are making at least one of these mistakes with their self-care. We all understand the importance of taking care of ourselves, but sometimes can get caught up in traps that leave us feeling exhausted, depleted, or frustrated.   Join me in this episode as I break down the five most common self-care mistakes I see, and what to do instead. We’re talking...

In this episode, I share my coaching strategy which includes three core values: taking responsibility for actions and decisions, breaking big goals into smaller steps, and prioritizing self-care. I introduce tools for how to incorporate these core values into your life. I highlight the importance of breaking tasks into manageable chunks, taking consistent actions, and honoring commitments to onese...

In this insightful episode, we delve into the important topic of self-care, wellness, and resiliency in today's world. While these buzzwords are everywhere, it's crucial to understand how to put them into practice and ensure that your self-care is effective. Join me as I explore the four fundamental pillars of wellness: physical, mental, emotional, and spiritual. You might be surprised t...

Welcome to our very first episode of the Leading with Heart podcast!  In this episode I’m sharing the WHY. The why behind what I do, the why behind my message, and the ultimate why behind launching and leading this podcast. I share 5 reasons why leaders at all levels should practice self-care. Leaders in the military NEED self-care as it contributes to our overall success and health. I cover, the...

Prioritizing self-care and work/life balance can feel impossible in the “pull yourself up by your bootstraps” and “embrace the suck” military culture. It’s time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these e...