Leading With Heart

This episode is a reminder you are not alone in your struggles! Today’s episode is raw, vulnerable and real. I’m sharing what has been going on in my life right now, since I’ve recently transitioned to a full-time job after years of running my own business. In the past 6 weeks I’ve realized how hard it really is to balance all of the things - family, work, self-care. Today I’m diving in to the les...

Ever wondered how integrating feminine energy could transform your leadership style? Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life. Discover how incorporating...

In today’s candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam’s journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces. Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colo...

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being. Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance o...

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change. Join me as I introduce the "pattern interrupt" technique with an engag...

Today we are sharing a masterclass replay! In this transformative masterclass, Christina dives deep into the various mindset traps that can hold us back from true fulfillment. This is just part one of a two-part series that promises to shift the way you think and react to life's obstacles. Are you ready to reframe your thoughts and break free from the grip of negativity? Christina guides you...

In this episode of Leading with Heart, join me as I sit down with Staci, a former F-15E Weapons Systems Officer and combat military veteran, who bravely opens up about her ongoing journey from military service to civilian life after retirement. Tune in to 'Finding Yourself After Military Service with Staci Landers' where we explore the emotional landscape of Staci's transition after...

Do you know what being an empathetic leader truly looks like? Today on the podcast I am joined by the incredible Col (Ret) Dede Halfhill for a raw and real conversation about it. Dede Halfhill was featured in Brené Brown’s book  "Dare to Lead." We are diving into Dede’s experiences that had Brené Brown writing about her and chatting more about the power of vulnerability, empathy, and the...

Today on  "Leading with Heart," I am joined by Lindsey Moser, a chaplain in the United States Air Force Reserve, for a deep dive into the essence of spiritual wellness and its impact on military life. Lindsey shares her remarkable journey from her upbringing on Whidbey Island Naval Air Station to her aspirations of becoming a licensed sex therapist specializing in postpartum families. Wi...

Discussing boundaries can be challenging, yet it is crucial for our mental well-being and the pursuit of a fulfilling life. Paradoxically, those who stand to gain the most from establishing boundaries are often those who struggle the most to communicate these limits. In this episode of "Leading with Heart," I sit down with Sharon Arana, a mother, wife, and seasoned Air Force major. Sharo...

Life goes in seasons, and so does your fitness! Today I am chatting with health and fitness coach and Air Force veteran Brittinie Wick. Her expertise has garnered recognition in esteemed publications, including STRONG Fitness Magazine, Nutrishop, Personal Fitness Professional, Best Holistic Life Magazine, and various others.  As a veteran, Brittinie also recognized the need to support fellow femal...

Get ready for an inspiring journey on the latest episode of "Leading with Heart Podcast" as I sit down with Amber Shook. Amber is a cross-industry, multi-domain cybersecurity leader, advocate, and mentor with 20+ years of experience developing and leading diverse, high-performing, cohesive teams. Amber is currently serving as an Executive Director of Product Security at J.P. Morgan Chase...

In this episode of the Leading with Heart podcast, we're taking on the four mindset traps that might be cramping your style on the journey to success. Join us as we navigate through the all-or-nothing mindset, perfectionism, imposter syndrome, and the comparison trap. Everyone, from busy moms to high achievers, gets caught in mental snares that hold us back from our true potential. Together,...

Ever find yourself lost in the whirlwind of life, unsure where you're headed? Today, I've got a story to share with you – meet Erica Carroll, an Air Force servicewoman who decided it was NEVER too late to find herself and a renewed sense of purpose. Erica navigated a lot of changes in her military career. Through a long military career, multiple moves, multiple assignments, becoming a mo...

Are you “playing the game”, chasing someone else's definition of success? Welcome to another episode of the Leading with Heart Podcast! In this episode, I am sharing my transformative journey from feeling lost and at the mercy of the military to discovering the power of self-leadership. Drawing from my military experience, I reflect on the burnout and disconnection that arose from chasing oth...

Embracing your whole self (weird, awkward, and silly parts too!) is key for personal wellness and team success! This week on the Leading with Heart podcast, I’m sitting down with Jen Saraceno, a seasoned leader in the military and government. 🌟 With over 30 years of experience, Jen shares golden nuggets on authentic leadership, self-care, and breaking the mold in male-populated spaces. Jen shares...

Did you know that your biggest weakness can be your guiding light to your most powerful gifts? Today I am joined by the incredible Alani Bankhead to chat all about Imposter syndrome. Alani Bankhead is an ICF-certified professional coach, TEDx speaker, best selling author, and owner of Mighty Sparrow Coaching LLC. Through workshops, speaking events, and private coaching, her company is focused on h...

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to serving in the military, and how she learned th...

In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives. I’m sharing about the importance of self-awareness and personal reflection in effective leadership. Learn how crafting a personal mission stat...

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure. In this episode I am sharing why I no longer set resolutions, and wh...

We often hear the term work life balance being tossed around, but what does that really mean to you? In this episode I’m sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne's story is a remarkable blend of dedication,...

My special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have enriched her life. Nahfeasha's firsthand acc...

On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea  is a seasoned life and communication coach with over two decades of expertise. We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence...

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening. In order to increase your emotional intelligence, you must build on a foundation of emotional awareness a...

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill. But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relationship with our our own emotio...