Leadership Performance Under Pressure

There is a primary coaching and self-coaching tool that you can learn to fix any problem. It's called the model and here's how to use it. Learn how the brain works, what causes us to see 'problems' everywhere, and what to do about it. You can't fix the world, what happens in it, or other people, but you can feel better about it nonetheless. Self-coaching model The Life Coa...

Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic approach to resolve), but challenging events we've experienced in the past that pinged our amygdala and left an imprint on our memories, colouring our present-day reactions to similar...

How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Becoming unlimited is the secret to letting your brain learn and grow. You can find new ways to BE in the world; to develop curiosity and be inquisitive about how to expand your capacity and intelligence....

Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws - something many of us forget to do! In this episode I give you 7 ways to create self-confidence that you can practise right now. -----------------------------------  Resources: Leadership Perform...

Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. We talk about the pressures that young people face and how we can best support them. Find Jonathan at Web site TikTok   Instagram -----------------------------------  Resources: Leadership Performance Coaching h...

Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! We talk all things burnout and explore her emergence as a leadership coach and what she sees working for her clients. It's so fascinating that leadership is often not taught to professionals and thus growth from an essentially pro...

Learn the 6 essential steps to realising any goal.  Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to climb at the start. Follow this process to become the BEST mountaineer! -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI C...

Learn why our opinions of others, and what we think others think about us, are so important. In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. We often worry excessively - I'm sure you know what I mean! And the more exhausted we become, the worse our people experience get, until finally we withdraw and isolate. Navigating the world of pe...

Here is a little of what tipped me in to burnout in my career in software development and leadership.  It was a long, slow grisly drag that ended quite badly, but it contains some elements that may strike a chord with you. I recovered and I no longer fear burnout, because I learned the skill of resilience and tapped in to my passion in a new and more rewarding way. Everything is a blessing, in the...

TaVona Denise is a Master Coach peer who has moved from coaching burnout to coaching entrepreneurs. Listen here to her thoughts about Physical Therapist burnout, resilience, launching products and much more. Find TaVona at https://www.tavonadenise.com/ -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coach...

How and why we are losing time in burnout. How to save yourself time, even if you think you can't. Other tools for saving time and energy. Being present to your family. Essentialism Greg McKeown Ep#05 Overwork Ep#12 Saying NO Ep#14 Perfectionism Ep#21 Setting Boundaries Ep#22 People-pleasing Ep#23 Imposter Syndrome Ep#24 Procrastination -----------------------------------  Resources: Leadersh...

Why are we lonely? Loneliness, disconnection and worthiness. What to do to combat loneliness. Discover THE key factor in beating burnout Lissa Rankin TEDx #1 Public Health Issue Doctors Ep#6 Feeling Out of Control Ep#9 Power of Connection Ep#27 Courage to be You Ep #36 Championing Yourself -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/lea...

When our sense of security falls apart. How loss of safety and trust blows up in burnout. Generating a sense of wellbeing. Championing yourself. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS...

Why we feel discouraged. Falling in the pit of inadequacy and imposter syndrome in burnout. How to encourage yourself back from overwhelm. Acknowledging where you are already contributing. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leaders...

Champion yoursef - the antidote to self-criticism. How we get stuck in needing approval. BE the approval you wish you could have from others. Become MORE than your own best friend. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Perf...

Executive reinvention for leaders who must make the impossible happen. What got us here won't take us there. Letting go of interpreting what SHOULD be happening. The Last Word on Power, Tracy Goss. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free...

Three physician clients talk about physician burnout, their experiences and recovery. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall...

How we stop winning and think we're losing. Falling into the trap of "I'm not enough". What's really happening when we 'fail'. Recovering to create massive success. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Y...

What are we doing, telling ourselves we can't do things? The cost of 'I can't do it'. Self-doubt is a pre-fail. Self-confidence doesn't need to know how we will succeed. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your L...

Where we get shame from. How shame differs from guilt. The redundancy of shame. 5 steps to reduce shame. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM...

Does discipline sound like fun? How self-discipline is a friend to cultivate. Where we fall down - discipline compared to the alternatives. The biggest factor in sticking to discipline. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership...

The connection between resentment and envy Why we resent people and can't stop How resentment stops us feeling joy 7 tips to reduce resentment -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TI...

Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner....

The breakthrough from coaching on problems to coaching on goals. Why we don't always take action on a new goal. How thinking faster helps you reach your goals. How to think faster. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership...

What to do if compliments make you uncomfortable. How our brains interpret the words of others. Practising the skill of compliments. Becoming an intentional supporter of yourself and others. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leade...