Leadership Performance Under Pressure

How to be who you are and deal with your fear of rejection. How we fail ourselves by settling for less of who we are. How to return to authenticity and the peace and joy that creates. Being present as we are without finding fault. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandal...

The kind of rage we get in burnout Why we get it Self-protection and helplessness Watch rage disappear as you recover from burnout -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK:...

How great leaders inspire us with their WHY. Why we make decisions from feelings. What WHY will get you out of burnout? I share my WHY for the work I do. Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl https://amzn.to/3C2L4Zt. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall...

Faryal talks about the preciousness of life and living an intentional life.  See www.drfaryal.com -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coac...

How to manage time better, even when you think you're a pro. Burnout and procrastination. 4 steps to overcome procrastination. Improve your actual work results. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner...

Why we're never satisfied with our own performance. Fear of letting people down. Self-criticism does NOT improve performance. Taming our inner critic. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even...

How people-pleasing worsens burnout. What's actually happening in people-pleasing. The awful cost of seeking approval this way. Rebuilding relationsips. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For ev...

Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, which puts your adversary on the defensive and they may well react by repeating the very behaviour you seek to prevent. Luckily, there is a 'new', better way, that makes it more att...

If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burnout to me! -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential....

If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or-flight is a problem and give you my top 10 tips to overcome this. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI...

- Why we find it hard to make decisions. - Why you're making decisions the wrong way. - How to make them the right way and not look back. - How to deliver on your decision to make it work. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Le...

Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program. https://www.melissaparsonscoaching.com/ -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance...

I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail? Were there difficult moments that put you off trying? After all, by definition your goal will be to achieve something you've never done before. The only failure is giving up. So any goal will be easier to attain once you train yourself in the skill of not to giving up. Listen...

Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the reality of physician burnout, his reluctance to reach out for coaching, impatience for results and some of his discoveries on the journey, like learning to give himself grace and finding joy in leadership and mentoring. ------------------------------...

- Why 92% of NY resolutions fail. - How to set your goal up for success. - Creating a compelling reason to succeed. - 6 things you must do to achieve your goal. Refs Goal worksheet , Burnout Coach -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your...

- Why we dont change. - How to change and become a new you. - Meditation, being in flow and facilitating change. - Creativity and creating a new life after burnout. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner....

- What we think perfectionism does for us. - What it really does for us. - How perfectionism is career-limiting. - How to reduce perfectionism. Refs: Perfectionism worksheet , Burnout Coach Essentialism , Greg McKeown Big Potential , Shawn Achor Daring Greatly, Dare to Lead and The Power of Vulnerability TED talk , Brene Brown -----------------------------------  Resources: Leadership Performance...

How to feel better if your feelings are hurt by what people are saying - Why it's never about you, no matter how it sounds. - How to avoid starting a war. - Why being more you works better than rising to the bait. - What to do if you're feeling critical yourself. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Co...

If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialism the disciplined pursuit of less by Greg McKeown -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach ht...

- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. Fo...

- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more love. - Why loving yourself is indispensible. Link https://www.psychologytoday.com/au/blog/the-athletes-way/202001/the-neuroscience-seeking-pleasure-and-avoiding-pain Christopher Bergland ----------...

- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connection-building in your career. Refs Ep#6 Feeling Out of Control . The Heart of Trauma, Bonnie Badenoch. The Polyvagal Theory, Dr Stephen Porges. Big Potential, Shawn Achor.  Good to Great, Jim Col...

What you will learn: How to set yourself up for recovery from burnout. Why not everyone does that. The attributes of people who recover. Ten tips on becoming the person who leaves burnout behind. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your...

What you will learn: The trap of frustration. The link between frustration and helplessness. 4 tips to reduce frustration. -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachde...

What you will learn: Why so many of us feel out of control. Lacking a sense of approval and belonging. How self-criticism contributes to  burnout. The part self-trust plays in regaining a sense of wellbeing -----------------------------------  Resources: Leadership Performance Coaching https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.ai/share/dexrandall Confidential. Expert....