Leadership Legacies & Legends Unleash Podcast with Mary H Fernandez

Send us Fan Mail Maximizing your day begins with "You" -MAKING TIME TO CENTER YOUR SOUL!  Welcome to Morning Inspirations with  host Mary H Fernandez!! Developing empowering beliefs is a transformative process that begins with recognizing how your thoughts influence your actions and emotions. When you approach challenges with a mindset focused on growth and possibility, setbacks can beco...

Send us Fan Mail Small business need a professional office space. More than that they need a professional business address.  Managing Director Gene Granger, shares how this unique community of owners and business go beyond the limits to support their community.    Check them out at: The IncuHub - Portsmouth: Mailboxes, Desks, Offices https://theincuhub.com/ Address : 100 7th St Suite 104, Portsmou...

Send us Fan Mail "A Church without walls."     Our Guest Rev. Barbara A.F. Brehon is passionate about staying close to her source of guidance, power and instruction.  The Holy Spirit, says Barbara is right there when she wakes up.  Her question is- Father, What shall we do today?  If I heard her correctly.  Hold on to your seat belts as our high voltage, high impact guest shares- Full Ci...

Send us Fan Mail No one tells you the little big details when launching a business or  project.  My business was not set up correctly, yet I attended every learning opportunity I could find. I learned powerful opportunities for  Start ups and Established Businesses, but I was not set up correctly to gain  those opportunities. Here it is years later.  I learned that one of the organizations that wa...

Send us Fan Mail Love Note 1 – To Mothers of Every Age  Dear Moms, This is your reminder that you are allowed—no, invited — to live in the present with hope and joy, knowing that the role you’ve played as a mother, through everything you've faced, has mattered deeply. You’ve done the best job possible with the heart, strength, and wisdom you had at each moment. That is enough. Children grow u...

Send us Fan Mail Jump Start with S.M.A.R.T. Goals & Strategies POWER UP FOR SUCCESS with Impactful, Trackable, Measurable Strategies! Don't miss out on this transformative journey designed to supercharge your path to success — packed with exclusive insights, tools, and actionable strategies to set your goals into high gear. Here’s a sneak peek at what’s waiting for you: Core Competencies...

Send us Fan Mail Overcome Overwhelm -Break Through Imposter Syndrome and Find Work/Life Harmony By Executive Coach Mary H Fernandez  Do you ever feel like you’re carrying the weight of the world on your shoulders? Perhaps you wake up with an endless to-do list, striving for professional success while trying to stay present in your personal life.  I am not immune to emotional ups and downs and atta...

Send us Fan Mail Are you striving to achieve more but finding yourself putting in extra effort without seeing the desired results? Our latest presentation,  Perfection vs Excellence.   Understanding Diminishing Returns in Leadership and Business, breaks down this crucial concept, helping you recognize when it's time to reassess your strategies for maximum impact. You'll learn how to:   m...

Send us Fan Mail Join us for an exclusive event featuring VIP guest speaker  BBB's Elizabeth Carter, along with hosts Michelle Springs, CEO of MES, and Mary H. Fernandez, Executive Coach/CEO of WOHIBYMARY.  There are two opportunities to gain valuable insights and practical tools to help employers, employees, and entrepreneurial women achieve clarity and overcome outdated, time-consuming tech...

Send us Fan Mail 7 views  in 1 Hour/ Premiered Aug 22, 2024    PART 2 Chief Springs: A Legacy of Service and Innovation in Crime Reduction For over 50 years, Chief Springs has dedicated his life to reducing crime and transforming communities through innovative strategies and a deep commitment to our youth.  From the bustling streets of Alexandria, VA, to cities across the nation, his influence has...

Send us Fan Mail Chief Springs: A Legacy of Service and Innovation in Crime Reduction / Retirement Did Not Stop His Desire to Impact the lives of Veterans, Youth and Crime in our Communities ( I was so excited to interview Chief Springs, I kept cheering or interrupting - He is a drop the mike public speaker and workshop leader! ) Can you tell how excited I was? For over 50 years, Chief Springs has...

Send us Fan Mail "When Dating Hurts" The breathtaking memoir about a dating violence murder. In June 2005, Kristin Mitchell was killed by her ex-boyfriend 20 days after her college graduation.  Our Family was faced with a tough decision: concentrate on healing ourselves - or use our experience to help others who might face a similar situation one day.  I copied that statement from Bills...

Send us Fan Mail We can't really see what others see nor can we appreciate things when we are growing through it!  Happy New Yea r All.  Back on track and it's been a while of GOING THRU!! BUT GOD!!   ✅Kicking off 2024 with Gratitude and remembrance of life stories we lived through and the value they have made in the person I am today!  We all have memories of our beginning and some we...

Send us Fan Mail Embrace your Super Power!   Step 1- Start by Recognizing and leveraging your unique strengths, abilities, gifts and talents!!  These innate talents and skills are the juice to empower you when facing challenges confidently and still make important decisions that align with your Vision!!  2) Start with a Self-Assessment and  your goal setting plan of action .  You are more than a j...

Send us Fan Mail Angela (Angie) Gregory is a Norfolk, VA native and has lived in Hampton Roads all of her life, although she has traveled to various areas throughout the country, Angie, as she likes to be called, is a product of the Norfolk Public School System and she graduated from Booker T. Washington High School and studied Business Administration at Norfolk State University. She’s the proud m...

Send us Fan Mail 1 view  Premiered 18 hours ago Bullying as defined from *Oxford Languages and Google is to seek harm, intimidate, or coerce (someone perceived as vulnerable). American Psychological Association found on Google shares that  ✔️Bullying is a form of aggressive behavior in which someone intentionally and repeatedly cause another person injury or discomfort.  ✔️Bullying can take the fo...

Send us Fan Mail  Smoked Meat and Barbecue draws a crowd just by the words.   Just thinking of it makes me want to check out INGREDIENTSVA, Customized FULL FLAVOR FOOD SERVICE!!   Our Guest Prophet Freddie Taylor Sr. Prophet Taylor  has mastered the art of Smoking Meat a much Healthier way over time.    Every time people get together for a WEDDING RECEPTION, BIRTHDAY PARTY or REUNIONS...THE FOOD I...

Send us Fan Mail Lonely is one of the side affects of being at home during Covid-19.  Anne and I got to talking about aging, friendships and seeking women of the same interest in conversations in this season of our lives.  We both love our husbands and they are very supportive.  Hanging out for some retail shopping or girl talk is not their thing.  We found ourselves talking about things we felt o...

Send us Fan Mail Trinity Ladies of Distinction, Inc. a Local Nonprofit Organization  is Hosting a Walk to Bring attention to  Efforts and Resources Aimed at STOPPING  RAPE, SEXUAL ASSAULT and GENDER VIOLENCE.  Representing this amazing Organization, I  interviewed  Mrs. Sidvina Lindsey and Ms. Sonya Best!   3LU Podcast is excited to contribute by Donating a GIFT BASKET and by SPONSORING this PODCA...

Send us Fan Mail What now.... that you have that BEAUTIFUL Website all designed and up and running and NO ONE and NO TRAFFIC sees it?   There's  a KEY WORD for that!  SEO Specialist Betty Washington   shares in this episode freely...10 IMPORTANT answers to why you may want to: GET your website found and selection rate up! Hire a SEO SPECIALIST to amp up that website traffic! I had no clear un...

Send us Fan Mail Silence is an answer and remaining the same is a statement .  Try, want to and we plan to are almost inactivity at it's best.  This episode is the result of the SEASON of Change when it comes to the calendar and the state of HUMANITY and our own personal decisions. I just attended a Diversity, Equity and Inclusion Conference   with the sincere intention to education, inform a...

Send us Fan Mail We demolish old cars and metal to create something new!  Is that working when it comes to people?  In many groups and organizations we crush and break down the good and the bad, the needed and not needed attributes of the talent we on board to create what we have decided is what we need .  WHO WINS? In this Episode we invite guests to hear the invitation into the lobby of transpar...

Send us Fan Mail Exciting! Yes! This is one of the most energized interviews of 3LU PODCAST.  DR. Jonas Gadson has an amazing track record of impacting lives with his gift and training  on COMMUNICATION!    His accomplishments speaks volumes about the success in his journey. Check these out to name a few: Expert Communication Coach Corporate Trainer International Motivational Speaker Five Time Ama...

Send us Fan Mail Encouragement is FUEL to stay the course and RUN ON!!   WOHI by Mary presents a BIG, FUN AND EXCITING EVENT to honor, celebrate and showcase amazing stand out SOCIAL MEDIA BUSINESSES!!!    I have learned from my children before they were teens, that SM is important, Computers, Mom, are not toys they are essentials tools of communication and opportunity.  (yes, they all were free t...

Send us Fan Mail Transparency is Freeing and Inspiring and can even spark criticism.  When it is your personal truth from your heart it is so EMPOWERING!   In this episode our Host shares perspective and action tips on how to recognize what it means to be Stuck, Stopped or Stalled from her point of view. In this day and time we are seeing point of views evoke emotion in others.  Listen with an ope...