Leadership Lab: Confidence Skills, Emotional Intelligence, and Career Growth for Women Leaders

Women are often told to be clear, confident, and decisive, then questioned the moment they are. Cyre Mercedes Quiñones knows that tension well, and she has built her leadership around proving that direct does not mean aggressive. The CEO of iMasons joins Jamie McKinney on Leadership Lab to unpack assertive vs. aggressive communication, the line so many ambitious women feel they're constantly w...

The voice telling you you're not ready? It has a name. And you can stop it. Positive Intelligence for women leaders is the framework Jamie McKinney wished she had found sooner. She found it at the lowest point of her life, and when it worked where everything else had failed, she knew it had to be part of the Leadership Lab. Through the story of Sydney, a driven and capable woman who spent 11 m...

Emotional intelligence (EQ) is the gap holding most ambitious women back - not IQ, not strategy, not credentials, not work ethic. Host Jamie McKinney believes EQ is the leadership skill almost no one was taught, and it's quietly keeping talented women from the next step in their careers.  The good news? EQ is a skill. You can learn it and grow it. Through the story of Kate, a high performer wh...

Welcome back to the Leadership Lab, labcats! In today’s episode, host Jamie McKinney dives into one of her favorite topics—uncovering and owning your unique strengths, gifts, and superpowers. Too often, especially for women, we downplay or overlook what makes us truly exceptional, assuming everyone has the same abilities. But as Jamie McKinney reminds us, the qualities and skills that come natural...

Welcome to episode 15 of the Leadership Lab podcast! In this special conversation, Jamie McKinney sits down with financial experts Kathleen Phillips and Chelsea Kessler to tackle a topic that is often overlooked in leadership circles: financial confidence and security. As women who grew up hearing that money talk was taboo, our hosts and guests break down those old paradigms to show how mastering...

Welcome back to the Leadership Lab, the podcast where leadership is approached as an experiment, and growth is the ultimate goal! In this episode, host Jamie McKinney welcomes Ryan Castle, co-founder of Level 10 Leaders - a global leadership development system praised for helping leaders focus on what truly matters. With stories from the front lines of leadership transformation, Ryan shares inspir...

Welcome to the Leadership Lab! In today’s episode, host Jamie McKinney is joined by Jim Beilstein, Vice President of Global Operations and Supply Chain at Owens Corning’s insulation business. With over two decades of leadership experience across supply chain, manufacturing, and innovation, plus a Ph. D. in chemical engineering, Jim Beilstein brings a deep well of insight on what truly makes meetin...

Welcome back to the Leadership Lab, where practical leadership wisdom meets real-world application. In this episode, host Jamie McKinney welcomes nervous system business coach Lindsay Troxell for an insightful conversation on stress, resilience, and how our bodies profoundly shape our leadership capabilities. Did you know that more than half of employees, and especially women, show up to work feel...

Welcome back to the Leadership Laboratory podcast! In today’s episode, hosts Jamie McKinney and Katerina Yared dive deep into the art of career mapping and how to truly take ownership of your professional journey. Katerina Yared, a dynamic energy scientist with more than 20 years of experience across the traditional and new energy sectors, shares her powerful story of resilience, curiosity, and pe...

Welcome to another episode of the Leadership Lab podcast, where holistic leadership takes center stage – exploring how self-care outside of work is just as important as leading effectively within the workplace. In today’s episode, host Jamie McKinney sits down with Dr. Maggie Teliska, a trailblazing chemist and senior battery energy storage technical manager at Transgrid Energy. Not only is Maggie...

Welcome to the Leadership Lab podcast! In this episode, host Jamie McKinney sits down with Dena Lund, a trailblazing retired CEO and chemical engineer with three decades of experience leading organizations through transition and growth in the oil and gas industry.  Jamie and Dena dive into the all-too-common challenge of making your voice heard in the workplace, especially when pitching new ideas...

Welcome back to Leadership Lab, where we don’t just talk about leadership theory, we experiment with real, practical steps you can instantly apply. On today’s episode, host Jamie McKinney sits down with Lauren Palandino, a seasoned continuous improvement professional, to tackle one of the most elusive challenges facing high achievers: work-life balance. But Lauren didn’t just try to chase balance...

Welcome to another inspiring episode of the Leadership Lab! In today’s show, host Jamie McKinney sits down with Emily Zanto, a process engineer and project manager at Anvil Corporation, to explore the journey of claiming your seat at the table—especially when the environment can be daunting. Emily opens up about her path from a new engineering graduate to becoming the youngest member of her compan...

Welcome back to the Leadership Lab! In today's episode, host Jamie McKinney sits down with the whip-smart and inspiring Katica Roy, a renowned gender economist, former Global 500 executive, and CEO who's making waves on national media and in boardrooms across the country. Katica shares her unique journey, from being the daughter of immigrants and refugees to becoming a LinkedIn Top Voice a...

Welcome back to the Leadership Lab podcast! In today’s episode, host Jamie McKinney sits down with Missie Hills, an accomplished engineer and strategy leader with more than 16 years in the energy industry. Missie shares her journey of finding clarity in her career path a struggle so many of us face, and how a series of “leadership experiments” helped her cut through the mental noise to identify he...

Welcome back to the Leadership Lab, the podcast where leadership is approached as an experiment, and growth is the ultimate goal! In this episode, host Jamie McKinney welcomes Ryan Castle, co-founder of Level 10 Leaders - a global leadership development system praised for helping leaders focus on what truly matters. With stories from the front lines of leadership transformation, Ryan shares inspir...

Welcome to the Leadership Lab! In today’s empowering episode, host Jamie McKinney tackles a familiar foe for so many high-achievers - imposter syndrome. If you’ve ever felt that lurking doubt or questioned whether you truly belong in your position, this episode is your go-to pep talk. Jamie shares relatable stories from the Leadership Lab community and introduces a major reframe: what if it’s not...

Welcome back to the Leadership Lab podcast! In today’s episode, hosts Jamie McKinney and Vanessa Bower dive deep into the journey of stepping into your power as a leader—especially when it means getting outside your comfort zone. Jamie introduces Vanessa, ADP’s Talent Practice Lead, who candidly shares her transformation from feeling plagued by imposter syndrome to confidently leading presentation...

Welcome back to the Leadership Lab podcast! In today’s episode, host Jamie McKinney is joined by Bonnie Hudson, a trade compliance expert with a diverse background in aerospace, government regulations, and languages, who brings a passion for putting people first and influencing change through emotional intelligence. Together, they dive into the concept of “career ownership” and why it’s so crucial...

Welcome back to Leadership Lab! In this episode, we turn the spotlight on our host, Jamie McKinney. Interviewed by Lane Taylor, Jamie shares her personal journey from being one of the only women in the automotive refinish and energy industries to becoming an award-winning empowerment coach and author. You’ll hear how workplace challenges, unexpected pivots, and powerful moments of learning shaped...

Welcome to the very first episode of the Leadership Lab, where leadership is not a destination - it's an experiment. In this launch episode, Lane Taylor sits down with the host, Jamie McKinney, to unpack what listeners can expect from this brand-new show designed for both seasoned and aspiring leaders. Jamie shares her vision for the Leadership Laboratory: a supportive space to try out new lea...

Coming Thursday, August 28th! Leadership Laboratory is hosted by Jamie McKinney and designed for ambitious working women and forward-thinking organizations ready to transform the way they lead. In this trailer episode hear the vision for the podcast—sharing lessons from inspiring leaders who have experimented with their own leadership styles, tested bold strategies, and embraced both their success...