Lead Today

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Fourteen: Trust , where we discuss how to trust yourself, God and others more in all facets of your life. Listen in and hear about some different ways to consider the definition of trust. If you're listening to the...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Thirteen: Creativity, where we discuss how everything you do is a creation, even your words, and that we all need a bit more compassion for those who make genuine mistakes. What makes someone creative? Are only arti...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Twelve: Contribution, where we discuss how to define what you give in the world so that it is meaningful for you.  If you're listening to the whole podcast series about Memorable, we highly encourage you to tak...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Eleven: Curiosity, where we discuss how we can utilize continuous learning for our benefit in all areas of our lives.  If you're listening to the whole podcast series about Memorable, we highly encourage you to...

We continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Ten: Courage, where we discuss how we can employ our hearts to go toward the things we want in life.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and a...

Continuing the series about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Nine: Enjoyment, where we discuss how enjoyment applies to work, why it's critical to employ and the beauty of allowing yourself to balance responsibility and enjoyment.  If you're listening to the whole podcast se...

A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Eight: Persistence, where we discuss what persistence is, why it's critical to employ and the beauty of allowing yourself to take a break.  If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions...

A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Seven: Focus, where we discuss what's important about having one pointed focus on your goals. The chapter in the book asks you to decide what's most important to you. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer...

In This Episode A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Six: Self Advocacy, where we discuss how you need to stand up for yourself in order to be able to help others effectively. This chapter will help you do this more effectively.  This book is for you if:  - You want more from your life - You have big dream...

In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Five: Vulnerability, where we discuss how vulnerability is a super power, why you should focus on strengthening the skill and what being brave can do for your life and relationships.  Memorable Summary It’s time to change the way we define the nature of work. It’s not...

In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Four: Perspective, where we discuss what different perspectives can do for your life, how to identify if you would benefit from shifting your perspective and limiting beliefs.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about o...

In This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Three: Awareness, where we discuss what awareness is, why you might like to have it, and where you might like to cultivate it in your own life. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing t...

In This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Two: Purpose, where we discuss what it means to have a sense of purpose in your life.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meani...

In This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We explore what the book is about, who it's for, how it's structured and dive into some insights from the first chapter on responsibility.  Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a lif...

We informally walk through coaching questions Kalyna would ask a corporate client in a coaching session. This is based off of client questions from real sessions she has with leaders from different organizations including companies in the Fortune 500.  Resources: // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a...

In This Episode:  I discuss the roadblocks to being a creator including feeling censored personally and external forces. We delve into the importance of creating and how being in authentic integrity with your creations matters. It's also important to just create and put things out because 200 pieces of content is better than 2.    #creator #authenticity #creative #creativity #youtub...

In This Episode:    Based on the book, The Tools by Phil Stutz and Barry Michels we discuss the shadow self, and a powerful visualization to meet and unify with that part of you to increase your authentic self-expression to the world.   #selfexpression #shadow #carljung #shadowself #authenticity #visualization #coaching #coachingonline #selfimprovement #selfimprovementdaily #confide...

In This Episode:  We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson . Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships.  This science has expanded our understand...

In This Episode:  We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you.  Resources:   What is a "regular" period? ROOT-CAUSE APPROACHES FOR PCOS The 4 Different Root Causes and Types of PCOS...

In This Episode: We discuss Chapters 21-31 in the Book of Proverbs in the Bible: 21. Justice is a joy to the godly  22. Sayings of the Wise - Choose a good reputation over riches  23. Commit yourself to instruction; listen carefully to words of knowledge  24. More Sayings of the Wise - Wisdom is sweet to your soul  25. More Proverbs of Solomon   26. Honour is not asso...

In This Episode:  We discuss Chapters 11-20 in the Book of Proverbs in the Bible.  11. Honesty guides good people 12. To learn, you must love discipline  13. Those who control their tongue will have a long life 14. Those who follow the right path fear the Lord 15. A gentle answer deflects anger 16. We can make our own plans, but the Lord gives the right answer 17. Better a dry crust...

In This Episode:  We discuss the first 10 chapters of the Book of Proverbs in the Bible.    1. The Purpose of Proverbs  2. The Benefits of Wisdom  3. Trusting in the Lord  4. A Father's Wise Advise  5. Avoid Immoral Women  6. Lessons for Daily Life  7. Another Warning About Immoral Women  8. Wisdom Calls For A Hearing  9. Folly Calls For A Hea...

In This Episode: We discuss my beautiful birthday trip to Hawai'i. We cover homelessness on O'ahu, my charitable giving brand Lead. and why I think grassroots is best when it comes to improving communities one person at a time.  Near the end of the episode look out for the life wheel coaching exercise I use to take stock of the different areas of my life. It's a great way to quickly assess ho...

In This Episode:  Join me in welcoming Karl Wolf to the show. Most recently he's created the Omicron Queen NFT collection, been nominated for a Juno in the Best Dance Recording of the Year 2022 category and released "No Privacy" which is out now! Timestamps: 1:02 What are NFT’s? Why did you create Omicron Queen NFT collection? 4:20 How does your music fit into the NFT space? Visual D...

In This Episode:  We're lucky to be joined by the host of the Freedom Pact Podcast, Lewis Edward. His authenticity brings an exciting episode filled with insights and stories on podcasting, thriving as an introvert, entrepreneurship and more. We talk about self leadership and how Lewis has grown a spectacular podcast interviewing many notable guests! About Lewis and the Freedom Pact Podcast J...