Lead-Her

This week our guest is Nic Denham who is part owner of Honey & Violet. Honey & violet is a hair & beauty salon in Stirling. They also focus on bridal hair and make up. Nic was one of the first people who made me feel normal for feeling a bit lost. Little did I know she had been feeling the same. 

The more women I speak to about this, the more I realise we are not alone and we are not...

This title came to me on my dog walk.     It made me laugh so thought we should just use it.     I wish I had thought of it before the podcast.     But what’s does ‘Be a basic B’ mean??    Normally we are told not to be basic.     But when it comes to goals.     The girl who can stick to the basics and not get distracted by all the social media, guru, ego, mentor noise… wins.  So how do you know w...

This week our guest Michaela shares how she turned her own struggles with sleep deprivation after her first born baby... Into a passion of helping other mums improve their own babies sleep. Michaela shares her 3 simple tips to help your baby sleep. And where most parents can 'go wrong' when it comes to babies and sleep. Thank you as always for listening.  We would love to know if this episode reso...

I love this time of the year.  It’s like a little mini New Year.  Kids are back at school The season is changing. It’s perfect time to come back into ourselves. To reset, refocus and finish this year on a high. So I wanted to share some goals to help you stay focused at this time of the Year. I'd love to know if this episode resonates with you 💛 Thank you for listening.  Instagram: https://www.in...

Episode 25 already… I know people will have done 1000’s of more episodes than me. But I could have held off doing this podcast until everything was ‘right’ ‘perfect’ and be zero episodes in. This is why I always say ‘start now get perfect later’ And after 24 episodes it was time for me to start to perfect things a little. I’ve enjoyed these last 24 and I want the next 24 to be even better. This re...

This week Leanne discusses the power of social media. We all know that it is the highlight reel of everyones life. But are you still being left like feeling like a failure. It's time to refresh your feed and make it an inspiring, fun and enjoyable place to be. Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw TikTok: https://www....

We hope you love this episode.    If you want to share Jen some love or if you have any questions: Instagram: https://www.instagram.com/coach.with.jen/   My details: Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares all the excuses she had to not do her run this morning. She’d been drinking alcohol, had a few late nights, sore back, hungry,  didn’t have the time… Bla bla bla. She was telling them all to herself on Sunday evening. So she wanted to share how you can overcome excuses like these and get the job done. Go win this week gals! If you’d like to work with Leanne on the Lead-Her...

Our guest this week is another one of our very own Lead-Her Members: Sarah Bottomley.  A lot of women in the 30's are in a constant juggle with their career, building a family and managing their health.  I wanted to bring Sarah on as she is at a slightly different position in her life as her children are all grown up.  So I wanted to ask how she managed balancing the demands of her very successful...

This week Leanne shares one thing that she gets her Lead-Her members to do every week to build more confidence.  If you’d like to work with Leanne on the Lead-Her programme to get back in shape and finally feel more confident in yourself this year...   You can contact her via the details below or you can..Apply here: https://leanne872726.typeform.com/Lead-her Instagram: https://www.instagram.com/l...

Our guest this week is one of our very own Lead-Her Members: Rachael Usher.     Rachael is the definition of a badass:    Army Veteran  Firefighter  And Ultra marathon runner  Rachael kindly shares some of her successes and challenges with us all.    From being one of the very few women in the military, being one of the first women to stand guard at Buckingham palace, finding her true confidence i...

This week Leanne shares part 2...But this time a personal and professional challenge that she had to overcome. The breakdown that lead to a huge break through.  How she almost didn't show up to teaching her first fitness class.  To recording and filming 100's of Facebook lives and a YouTube channel full of workout videos.    Leanne believe if she can overcome a fear like this.     And learn someth...

This week Leanne shares a personal and physical challenge that she had to overcome in her 30’s. From not being able to swim and being terrified on boats    To being the first to dive in the water and head-butt a turtle.     Leanne believe if she can overcome a fear like this.     And learn something new in her 30’s     You can too. Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: http...

This week guest is Dr Kate Blackford from Origami Life and TMP    Dr Kate help’s women free themselves from anxiety, self-criticism and worry. She has a degree in Psychology and Ph. D. in Organisational Psychology. With 13 years experience of leadership, coaching people and organisations through positive change. Today we discussed why we should lead from the front and how we can handle the office...

This week Leanne wants to see you rocking take the courage, build the confidence and wear the dam shorts, bikini or summer dress.   Contact Leanne below to let her know you did it and how it felt. Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week guest is Leanne’s little sister Holly.  They discuss how Holly got into football and the many life skills it taught her. The dedication and sacrifice it takes to be the best you can be in your field. Why it is important for female representation for both boys and girls.  And so much more.  If only we could all have been as mature and switched on as Holly is at 17!  We hope you all enjoy...

This week Leanne shares her three step method for reducing your stress levels.   Believe. Purge. And Prioritise.  https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne gives you a royal kick after the bank holiday coronation to step up and continue to chase your goals whether you are in the mood or not.  https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week we have the incredible Claire O'Sullivan We discussed Claire's own body transformation. How she change career paths during covid and is now helping many people around the world to live happier, healthier and more fulfilling lives. And her personal journey currently working on regaining her cycle. And lots more.  We hope you enjoy it and if you have any questions after this podcast feel f...

This week we have a very special guest on.  Leanne's mum Mary.  They share lots of family stories. How Mary brought up two kids whilst working full time and chasing her own goals. Having children later in life. And graduating University at 50 and much more.  I know you will all feel inspired by this one. Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/...

This week Leanne shares a comment that dented her confidence for years. A comment made by someone she didn't even know... So she wanted to share 3 tips that helped her build unbreakable confidence. Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares lessons so far from 2023. Moving into Q2 it is the perfect time to reflect at what has been a priority to you. Are the things you are spending your time, energy and money on helping you get closer to your goals? Or is it time to change your goals slightly… Lastly why you shouldn’t feel bad nor guilty if you haven’t achieved your goals or if you do need to change them.  Don’...

This week Leanne shares a little analogy to remind you of how powerful and strong you can be. You are NOT invisible. You are NOT small. You ARE good enough already. Let go out and show the world how incredible you really are.
 Instagram: https://www.instagram.com/leanne_conroy1/ Youtube: https://www.youtube.com/channel/UCkwCv0uTaQr5wZVPOBuWFFw  TikTok: https://www.tiktok.com/@leanne_conroy

This week Leanne shares her current thoughts and feelings towards starting a family and continuing to build her business. As women we tend to put our career on hold and turn down opportunities due to wanting to start a family in the future. But in doing so we can then become lost in our purpose when we do return to work as mothers.   We’d love to hear from you... Do you feel in the same place as L...