LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast. INVESTMENT: Expend with the expectation of a profit in return. That sounds amazing right? Well it applies spiritually as well! You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation.  Russell M Nelson has said that, “If we don’t inve...

Send us a text message if you have a question you want answered on the podcast. ONE YEAR! I can’t believe it. Mostly because starting a podcast was not in my plans but now it’s been a year! So let’s review and celebrate! Listen in as I discuss my top 5 episodes and others you may love as well. This podcast was a complete surprise to me and began after a strong spiritual prompting.  I am thankful e...

Send us a text message if you have a question you want answered on the podcast. Success isn’t always defined by money. What I would define as a success in our lives is at the end of the day you feel satisfied with the efforts that you gave, accomplished in your tasks that you were able to complete and confident knowing you did the right things for those around you. Many women tell me that at the e...

Send us a text message if you have a question you want answered on the podcast. I would be willing to bet you have experienced self-deception before. You are a human living in a fallen world and that is part of the challenge of living here. The challenge of a deception that comes from within you. In the form of feeling inadequate, not good enough, overwhelmed, needing to be perfect, always needing...

Send us a text message if you have a question you want answered on the podcast. What thought comes to mind when you hear the word repentance? For me, it has almost always been sin. Or more specifically, seeking forgiveness from sin. Is that what you thought? Well guess what? Repentance is actually a very diverse multifaceted word. Christ not only atoned for the sins that we will inevitably commit...

Send us a text message if you have a question you want answered on the podcast. I LOVE a good challenge so I decided to plan and train to hike the Rim to Rim trail in the Grand Canyon.  As I began to train, I heard the whisperings of the Spirit like I had before telling me I needed to share my journey. I have been putting it off and questioning whether anyone would be interested in my experience o...

Send us a text message if you have a question you want answered on the podcast. We all have a natural man inside of us. It is supposed to be there. The natural man is the opposition that was placed inside of you at the fall of Adam and Eve. YOU are not broken because you have the natural man, God placed it inside of you. It’s purpose is to allow you to have agency to choose God.  But the goal isn’...

Send us a text message if you have a question you want answered on the podcast. How would it feel to hear the guidance and comfort of Jesus more in your life? Russell M. Nelson said, “ It has never been more imperative to know how the Spirit speaks to you than right now.” Imagine if you could remove the mental roadblocks that keep you from hearing that still small voice in your everyday life! In t...

Send us a text message if you have a question you want answered on the podcast. I discuss the pitfalls of being a doer and not a receiver in the Gospel in today's episode. Now you might be thinking what the heck is a receiver and a doer? I made those terms up because I have seen this phenomenon happen with many women I work with. I want to help you understand this phenomenon and how it can al...

Send us a text message if you have a question you want answered on the podcast. I have to know, do you buy your own Christmas gifts? I do sometimes. Either way, the right gift can make Christmas a dream. The keyword there is the RIGHT gift.  Listen in as I share with you 3 perfect gift ideas to give yourself that won't cost any money and will give you the self-care you need to fully enjoy you...

Send us a text message if you have a question you want answered on the podcast. I love the holidays! I Love to decorate, bake and have family time together I love looking for the perfect gift, online shopping and family get togethers. But getting together can be stressful too! Do you ever feel that way? I saw a statistic that was pretty crazy.  It said that more than 80% of people find the holiday...

Send us a text message if you have a question you want answered on the podcast. Show Notes:  I have only been studying and learning about Heavenly Mother for the last few years. Prior to that, I had no idea how valuable it would be for me to learn of Her and find my divine nature and potential in her.  Rutger Clawson, a member of the Quorum of the Twelve Apostles from 1898 until his death in 1943...

Send us a text message if you have a question you want answered on the podcast. Why would I want to individually build a relationship with each member of the Godhead? If you are wondering that then listen as I discuss that teaching that each member has a unique power that is designed to benefit us in a specific way. M Russell Ballard said, “We must always remember that our true happiness depends u...

Send us a text message if you have a question you want answered on the podcast. Are you a faithful woman who goes to church, studies, prays and serves and still feels inadequate? Do you often feel behind and like you are not doing enough? Are you overwhelmed with all that you have to do? Do you feel like you are on a hamster wheel in life running as fast as you can but you aren’t going anywhere? A...

Send us a text message if you have a question you want answered on the podcast. Listen in as I share how seeking daily personal revelation gave me the guidance I needed from the Holy Ghost to launch a business. I am so grateful for the spiritual breadcrumbs that God has left me to find this place that He wants me to be right here and I 100% attribute that to the consistent efforts I do daily in se...

Send us a text message if you have a question you want answered on the podcast. Listen as I discuss why we need to align our will with God through prayer Words of Mormon says: “He worketh in me to do according to His will” That is the part I love most about aligning our will with God through prayer, it is that when we do we are yoking to the Savior and working side by side to accomplish God’s will...

Send us a text message if you have a question you want answered on the podcast. Today is a continuation of the discussion we had last week about prayer not being a drive thru order.  What I suggest you do is take a different look at what you are praying for and how you are praying Listen to today’s episode to find examples on how you can change your prayers to get what you want. Download this week...

Send us a text message if you have a question you want answered on the podcast. Have you ever thought of prayer that way, as a drive thru order? I don’t imagine you have but I bet as I describe this type of transaction in this episode you might relate. Listen as I discuss 3 misconceptions about prayer that may keep you from having a closer relationship with God. Purchase the Seeking Personal Revel...

Send us a text message if you have a question you want answered on the podcast. Do you ever feel inadequate in your ministering efforts? Like you just are falling short no matter what you do? Trust me you’re not alone. This is something I frequently hear from women I work with. So much so that I recorded this episode on it! Also there are so many great quotes in this episode I wanted you to have t...

Send us a text message if you have a question you want answered on the podcast. I have a surprise Sunday episode this week. I wanted to discuss my Removing Roadblocks to Revelation Group Coaching Program, what it is and who it’s for. So if you are curious or interested and want more info then this episode is for you. I will be opening doors for the program September 27 and this is the last time it...

Send us a text message if you have a question you want answered on the podcast. If you are struggling to consistently read your scriptures or get distracted can’t come up with the right plan there are likely some foundational fundamental pieces you are missing that just aren’t talked about anywhere else.  Listen as I discuss the foundational pieces you need to have consistent scripture study.  Joi...

Send us a text message if you have a question you want answered on the podcast. One of the biggest questions I see women asking in regards to revelation is am I having a thought or a prompting? Knowing the difference is absolutely necessary. Listen as I discuss the real reason you have thoughts and promptings and are blocked from receiving revelation.  Click here to get on the waitlist for the Rem...

Send us a text message if you have a question you want answered on the podcast. I have identified 10 key ingredients to receiving revelation Listen as I use the analogy of a chocolate chip cookie recipe to explain the the ingredients to revelation. Understanding that you do not have to be perfect to receive revelation, but some ingredients are really important and may distort your result. Download...

Send us a text message if you have a question you want answered on the podcast. Are you wanting more peace, confidence and motivation? Did you know that receiving daily revelation can give you that? Listen to the episode as I discuss the 5 ways revelation can help that you didn’t expect. Click here to get on the waitlist for the Removing Roadblocks to Revelation Group Coaching Program https://www....

Send us a text message if you have a question you want answered on the podcast. President Nelson said in April 2020 at the beginning of the pandemic, “It has never been more imperative to know how the Spirit speaks to you than right now. I renew my plea for you to do whatever it takes to increase your spiritual capacity to receive personal revelation. Doing so will help you know how to move ahead...