LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast. Do you ever hear some phrases so much in the church sometimes that you don’t even really think about what they mean? Like “Trust in the Lord”. There has to be practical application right? Listen as I discuss 5 ways to build trust in God Download this week's handout to outline 5 ways to build trust in God. https://...

Send us a text message if you have a question you want answered on the podcast. Life is certainly not getting any easier and in the crazy hecticness of life, you want to survive spiritually. Listen as I discuss 3 ways to Survive Spiritually in the days to come. Click the link below to get on the waitlist for my Spiritual Survival Course.  https://www.nikiolsencoaching.com/SSCWaitlist Follow me on...

Send us a text message if you have a question you want answered on the podcast. Have you noticed that President Nelson has had a really big emphasis on receiving revelation and hearing Him for the past few years?  He has had a pattern of urging and warning us to “Hear Him” in order to survive spiritually in the coming days. Listen as I discuss 5 ways to Hear Him consistently Then join us for the F...

Send us a text message if you have a question you want answered on the podcast. Change is a funny thing because in one aspect of your life you might really like change and then in another you might really fear it. When you are in our true divine self, you can be directed to what needs to be changed.  When you are in your natural man state, your capacity to receive spiritual guidance or even healin...

Send us a text message if you have a question you want answered on the podcast. Weakness comes to the forefront of your mind so easily. Your brain is trained to do that, but no one likes feeling weak or inadequate. So why do we need to welcome the fear of weaknesses? Because according to the scriptures, Weakness is actually a good thing. Listen as I discuss why you need the feeling of being weak....

Send us a text message if you have a question you want answered on the podcast. The fear of failure can hold you back from the things you want to do, from peace, success and happiness. The fear of failure is really a form of perfectionism. Listen as I discuss how this fear of failure can be understood spiritually and what failure actually means spiritually.  If you are struggling to deal with the...

Send us a text message if you have a question you want answered on the podcast. Last week I discussed the two different types of fear This week I will dive into the fear of being judged by others and how to overcome that fear. Download this episode's worksheet to get all the quotes and references. https://www.nikiolsencoaching.com/episode1 9 Follow me on Instagram @nikiolsencoaching for daily...

Send us a text message if you have a question you want answered on the podcast. Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right? Actually, there are two different kinds of fear. In this episode I will discuss the two different kinds of fear and how to deal with fear.  Download this episodes worksheet  https://www.nikiolsencoach...

Send us a text message if you have a question you want answered on the podcast. This is the last week of the 30 days to Better mental health series and the 4th and last strategy I want to focus on is moving your body. There are a ton of mental health benefits of moving your body but even knowing all of the awesome results sometimes creating a habit of moving your body can be difficult.  Listen on...

Send us a text message if you have a question you want answered on the podcast. This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.  I am covering four key strategies that will help you be better prepared to face future challenges.  This week I am covering gratitude.  Check out my Outline...

Send us a text message if you have a question you want answered on the podcast. As much as we do for others, why is it so difficult for so many of us to make time for ourselves?  You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option. If we fail to take care of ourselves, how can we have anything left to share with others...

Send us a text message if you have a question you want answered on the podcast. I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.  One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through meditation. President said: “We pay too little attention to the value o...

Send us a text message if you have a question you want answered on the podcast. May is Mental Health Awareness month and I will be focusing on bettering your mental health. To be able to care for the people you love, you must first take care of yourself.  After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling: Lonely...

Send us a text message if you have a question you want answered on the podcast. When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt? Do you have thoughts like  “I don’t know how to do that”  or “I’m not good at doing that” or “what if I mess it up?”  Then do those thoughts keep you from acting on the revelation you received? Did you know you'r...

Send us a text message if you have a question you want answered on the podcast. Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power. Listen to this episode as I discuss why we are supposed to have this feeling and wh...

Send us a text message if you have a question you want answered on the podcast. How many times have you said, I wish there was just more time in the day to get things done? But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right? I don’t believe that we need more physical time I believe we need to remove the mental roadblocks we have about...

Send us a text message if you have a question you want answered on the podcast. Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily. When women can recognize the most common mental roadblocks to revelation and learn the tools for removing them, they get more acc...

Send us a text message if you have a question you want answered on the podcast. Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me? Have you heard people say “well if it is good then it is coming from the spirit and is a prompting”.  I am goi...

Send us a text message if you have a question you want answered on the podcast. Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize.  Download this episodes worksheet for the questions to ask yourself after a social media fast. https://www.niki...

Send us a text message if you have a question you want answered on the podcast. “Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources. The number of good things we can do far exceeds the time available to accomplish them.” President Oaks In this episode I will discuss how to prioritize your to do list through the s...

Send us a text message if you have a question you want answered on the podcast.  Listen as I discuss how you can use the story of the loaves and fishes to find more time in your day. The Atonement of Christ is meant to be applied in your day to day schedule. Learn what you can do on a daily basis to feel the strength from the Savior and expand time. Want a copy of the Outline for Seeking Revelatio...

Send us a text message if you have a question you want answered on the podcast. Listen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually.  Want a skill that helps you feel internal peace? Try my free Mini Course Download this episodes worksheet for notes on accessing internal peace. https://www.nikiolsencoaching.com/episode5 Follow me...

Send us a text message if you have a question you want answered on the podcast. Listen as I discuss why perfectionism is causing your exhaustion.  Download this episodes worksheet for notes on the perfectionism and exhaustion. https://www.nikiolsencoaching.com/episode4 Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance https://www.instagram.com/nikiolsencoaching Want more...

Send us a text message if you have a question you want answered on the podcast. Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking. Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://www.nikiolsencoaching.com/episode3 Follow me on Instagram @nikiols...

Send us a text message if you have a question you want answered on the podcast. Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety. Download this episodes worksheet for...