Lawyer Like an Athlete with Dr. Amy Wood

Episode Summary: In this episode of Lawyer Like An Athlete, with Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Cari Sheehan, Assistant General Counsel at Taft Law. Cari shares her insights on maintaining a demanding legal career while achieving a balanced personal life. She emphasizes the importance of using a single, color-coded calendar to manage both professional and p...

Episode Summary: In this episode of Lawyer Like An Athlete, host Sean O'Connor sits down with Dr. Amy Wood, a licensed psychologist and executive coach, to explore the intersection of psychology and the legal profession. Dr. Wood discusses the importance of disciplined thought-conditioning for attorneys, emphasizing how unchecked internal dialogue can impact performance under pressure. She explain...

Episode Summary: In this episode of Lawyer Like an Athlete, Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Steve Fretzin, a legal business development coach and host of the Be That Lawyer podcast. Together, they explore the intricacies of achieving sustainable success in the legal profession. Steve discusses the importance of defining success beyond just financial gain, em...

Episode Summary: In this episode of the Lawyer Like an Athlete Podcast, Dr. Amy Wood, a licensed psychologist and executive coach, joins host Leann Lyon to discuss the impact of explanatory style on stress and performance in the legal field. Dr. Amy Wood explains how attorneys often equate pessimism with realism, believing it protects them from unpleasant surprises. However, this mindset can becom...

Episode Summary: In this episode of Lawyer Like an Athlete Podcast, host LeAnn Lyon is joined by Dr. Amy Wood, a licensed psychologist and certified executive coach, to explore the concept of "priming" for high-level work in the legal profession. Drawing from her book, "Lawyer Like an Athlete," Amy discusses how attorneys can adopt the preparation strategies of elite athletes to enhance cognitive...

Episode Summary: In this episode of *Lawyer Like an Athlete with Dr. Amy Wood*, Dr. Amy Wood delves into the importance of focus and attention in the legal profession. She explains how distractions impact productivity and shares insights on managing technology to enhance performance. Amy highlights the significance of taking breaks to maintain focus and offers practical strategies for rebuilding c...

Episode Summary: In this episode of *Lawyer Like an Athlete with Dr. Amy Wood*, Dr. Amy Wood discusses why ambitious attorneys often struggle to achieve their goals and the importance of breaking down goals into manageable steps. She emphasizes the impact of unrealistic expectations, the psychological barriers to change, and the significance of intrinsic motivation in sustaining progress. Key Time...

Episode Summary: In this episode of *Lawyer Like an Athlete with Dr. Amy Wood*, Dr. Amy Wood delves into the concept of "Making the Cut" in the legal profession. She challenges the traditional definition of success and stresses the importance of self-care, setting limits, and sustaining elite performance. Dr. Amy Wood shares insights on resilience, the detrimental effects of overwork, and the brav...

Episode Summary: In this episode, Dr. Amy Wood delves into the unique challenges attorneys face in managing stress and achieving success in a high-pressure profession. Drawing parallels between lawyers and elite athletes, she highlights the importance of self-care, a strong support system, nourishing diversions, and a resilient mindset in enhancing performance and well-being. Key Timestamps: - 00:...