Lavender Mind

What if the way through fear isn't figuring everything out-but taking the next small, brave step? In this episode, I share two simple stories-painting with a 13 year old neighbor and dancing with my mom at my wedding-that reveal a truth: peace lives in the present. We explore how overwhelm comes from trying to hold the whole canvas of life at once, and how returning to one square at a time allows...

Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This is a question I used to have. I dive into this question in today's episode. If you enjoy this episode, please leave a review or share it with a friend. If you would like to get in touch with me, feel free to e-mail me at Info@lavendermind.com Have a w...

We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives. This is a reminder for all of us, that we can take that power back. Awareness is step one. In this episode, I cover a way to use it as leverage. I hope you enjoy it! I am so happy to be back. If you would like to be in touch, please reach out at info...

Ahhhhh, it is good to be back!!!!! Welcome back or welcome, if this is your first time here!!!!! Ever feel like your brain has 20 tabs open? In today's comeback episode, Katie Shares 2 simple ways to come back to center when life gets to be too much, you feel overwhelmed, disconnected, and on autopilot. These are gentle practical rituals to recenter you in real life-no perfect routine required. I...

I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what I noticed. Everything triggered me I felt completely off Joy was an old freind I could not focus I felt like I was alone I felt like my purpose was silly I was a mess!!!!!!! I jokingly said to a friend, I have not been very mindful lately. It hit me like a...

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous journey through sexual abouse, suicide thoughts and an attempt, and growing up as an immigrant in deep poverty-where there were times her family had no food and her father struggled with alcoholism. Marsha shares how she went from hopelessness and sel...

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new “sight.” We all have this inside, this “sight” we just all need little reminders. Leukemia taught me: Time is a gift and not to waste it The importance of using our gifts fully-don’t wait for that perfect moment Mindset tools from my hippy doctor and mom and ho...

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on…… Maybe it is not that you are not enough, it’s that you care so much!!!!! info@lavendermind.com If you or anyone you know would like to be on the show. Let’s connect https://linktr.ee/katieballanco For 15% off of http://fusionaryformulas Lavender...

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness teacher. I am covering the “Botox of the Heart/Soul” a gentle reset to the wrinkles of worry and stress. Through guided visualization and mindful reflection, you’ll discover how presence and stillnes...

What if you could slow down time-not with superpowers, but with presence? In this episode, I explore the idea that time isn’t something we move through….it’s something that moves through us. Inspired by Deepok Chopra’s question, “Do we exist in time, or does time exist in us?” I invite you to reimagine your relationship with time through mindfulness, breath, and awareness. Discover how to expand y...

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that. Tune in, take notes and start living with the peace, joy, and miracles on their way. I have applied this to easy and hard seasons! If you are looking to go from Overwhelm to Aligned, I have a program just for that. For more information, you can reach out...

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good laugh! Micro-steps add up to big, lasting change. What are your favorite clips that crack you up? Humor heals!!!!! Let’s connect! https://linktr.ee/katieballanco

Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re not failing-you’r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind’s way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!! We will explore: Why your nervous sy...

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way. Thank you for being here! I appreciate you very much! If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com If you would...

In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise your energy levels. I discuss environment, saying yes too much, mindset that is dragging you down among many more. This episode was inspired by Jeffrey Allen an energy expert. If you would like to try Dr...

No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most. If enjoy this show, please leave a review. It helps awesome people like you find it. I appreciate you being here so much. Interested in being on my show, let’s connect! lavendermind.com As always, thank you! I appreciate your ti...

Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy that we all have access to. It is from ancient truths, that are forgotten because they are free and accessible to you all the time. They seem lame and like there is no way this tiny thing could work, yet it does. I love to hear from you, email me...

Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything. If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause. Thank you for being here, if this brings you peace, please share with someone else who may need to take a pause.

Present Moment Pause

In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition. James shares the story behind creating a clean, high-protein bar designed to not create cravings and have zero nutrients! It is actually made with ingredients that are whole and nourishing, imagine!!!!! We dive into his why, the discipline and mindset th...

In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge for gut health, stress management, sleep, and hormones to name a few. She offers guidance on how we can use our own intuition along with natural remedies to lead us to a vibrant life. We cover, sleep, gut health, and self-care tips as well as learn...

In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into: -How sobriety was a decision Molly made and stuck to even when it was really hard -Breaking free from the trap of perfectionism in health, wellness, and daily habits -Some ways to lean into eating...

In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working with their cycles instead of against them. We dive into: How to use your cycle as an ally for energy, clarity, and focus How to listen to your body during different times of your cycle. The rising rates of divorce during menopause and what couples can...

What happens when you walk away from the bright lights of Hollywood to help others reclaim their lives and dreams? In this inspiring conversation, Steven Puri-whose career has spanned working on major films like Wolverine-shares his journey of transformation from the entertainment industry to empowering people to live with greater purpose, flow and balance. Together, we explore how to: Reclaim tim...