Laughing Without Liquor

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we compromise in life and what to do about it. Learn how to sort through the confusion and start living a life that makes you happy! Here is what we chatted about today: Why do we compromise in life? How do we stop playing small. How to make the most of the time we have? Getting out of our comfort zone so we can...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about who parenting can be really hard sometimes. Here is what we chatted about today: The end of summer vacation and how parents are under stress. Back to school and how stressful it is for parents. Being supportive as a co-parent. Taking time for yourself to de stress.   The Now What Society What's next in your life...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Darci Murray from HOOKED Full Sensory Travel. Here is what we chatted about today: Experiencing the world alcohol free. How you can get a full sensory experience. Our upcoming trip to Costa Rica! Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why our relationships suck and go sideways. Here is what we chatted about today: How to stand up and make different choices. When it comes to your relationships are you needy? Do you have expectations? High conflict relationships. Jealousy in a relationship. Did you know we have a Masterclass?...It's Free! Are you t...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about not getting what you want out of life. Here is what we chatted about today: Worrying about not getting what you want. Scarcity mindset and how to change it. Letting go when life doesn't go your way. When things fall apart, they are actually falling into place. Did you know we have a Masterclass?...It's Free! Are you...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to start letting things go. We tell ourselves these stories that keep us small. Brought up in our conversation today: How you know when you haven't let go. Things we need to let go of. Learning to let go of people who are dismissive. Letting go of the health stories we tell ourselves. Did you know...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why we don't love ourselves and how to start! Here is what we chatted about today: Following your heart and doing what you love because you're worth it and love yourself. Realizing your desires. How to step out and say yes to your life. Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now Wh...

In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Being Broke, but not broken! Brought up in our conversation today: Not being able to afford your lifestyle. Bankruptcy - Oh My! Buying your own mattress and not sleeping on a futon anymore.   Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Ob...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how learning more about emotional intelligence can help you become less reactive. Here is what we chatted about today: Why taking a pause can help you from saying something you might regret later. Freaking out in the car in front of your kids. Learning how to regulate your emotions. Did you know we have a Masterclass...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about what it's like dating again after stepping into recovery or exiting a long term relationship. Brought up in our conversation today: Online dating vs meeting people in person. Having the courage to exploring your sexuality when dating again. The fear or jumping back into the dating scene.   Did you know we have a...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how we can easily get caught up in toxic thinking. Here is what we chatted about today: Toxic thinking is a habit. What are some of the toxic thoughts we have. How we make up stories that become toxic. Invest in good friends who can call you out on your toxic thinking. Did you know we have a Masterclass?...It's Free!...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk to our amazing friend Alysse Bryson from the Sober Curator. We learn about her journey as a single mom, why she created the Sober Curator and she even gives us a sneak peak into the new adventure she's taken on! Here is what we chatted about today: Single mom's and how they do it. Does having a child help you escape a life...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane interview Delores: The Dominant Voice in Your Life. If you're struggling with bad habits or obsessions and want to learn how to overcome them, this episode is for you. We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success. In this episode, you will...

In this episode of You're Sober! Now What? Podcast, Tamar and Lane talk about… Emotional and intuitive eating! Brought up in our conversation today: I can't stop eating... help. How to stop emotional eating. How many sizes of jeans do you have in the closet? Let us know! Did you know we have a Masterclass?...It's Free! Are you thinking...WTF...Now What? Have you checked out our new Overcome Obsess...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about sober coaching and if they are necessary. This episode has been brought to you by the Connected Calm Life Podcast. In this episode Lane shares five brilliant sober coaches and why they might be a good fit for you, she also shares: Do you need a sober coach? Why hire a sober coach? How much are sober coaches? Are ther...

In this episode of the You're Sober! Now What? Podcast, we have another panel of amazing humans on Time Takes Time. On this episode we chat about how to find humility. Here is what we chatted about today: What does humility mean and how to we achieve it? Acting like we have it all together, when we don't. How to remain humble while sharing your message and story. Being of service to others and wha...

In this episode of the You're Sober! Now What? Podcast Lane interviews Co-Host Tamar Medford on what it takes to become more authentic with ourselves. Brought up in our conversation today: How to show up every day when life gets tough Getting real with ourselves. How to let go of toxic thinking. Did you know we have a Masterclass coming up?...It's Free! Are you thinking...WTF...Now What? Get on th...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with Gillian Tietz from Sober Powered. Gill is the host and creator of the Sober Powered Podcast. She got sober in 2019 because alcohol was severely impacting her mental health. Now, she teaches what she's learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how t...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about how you can stop procrastinating and step into a state of flow. Brought up in our conversation today: Where procrastination shows up in our lives. Why being in a state of flow makes part of your life effortless. Why we need to start doing the things we're passionate about instead of putting ourselves last! Did you kn...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about why it's important to find your purpose in life. Did you know there are so many health benefits in finding your purpose? Gaining more clarity and direction can help you set the right goals, wake up excited every morning and live your life to the fullest. Brought up in our conversation today: How are lives have change...

In this episode of the You're Sober! Now What? Podcast, we get to listen in on another episode of Time Takes Time where we talk about living on purpose. Here is what we chatted about today: Living on Purpose and what that looks like. Using your experience to benefit others. We can't give from an empty cup. How to get into a state of flow that changes your essence. Getting unstuck from the last cou...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane chat with their friend Danijela Kovac from Teetotaler Wines. We have a conversation about what fun looks like in long term recovery. We discuss the following points: Was there fun in addiction? How does fun look differently today. Do we incorporate enough play in our lives? Options for non alcoholic beverages Non Alcoholic Beve...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about imposter syndrome and changing our belief systems. Brought up in our conversation today: Favorite movies of the 90's Listener Question: What opportunities has sobriety opened up for you? What is your now what? Imposter syndrome and changing our belief systems How changing our beliefs can change your life!   The...

In this episode of the You're Sober! Now What? Podcast, Tamar and Lane talk about emotional sobriety and why it's important in order to develop long term recovery. Brought up in our conversation today: How amazing the 90's music was! Listen Question: How to practice acceptance when you are clearly not compatible with someone. How learning emotional awareness can keep you sober. Developing a willin...

In this episode of the You're Sober! Now What? Podcast you are going to get to hear from some amazing human in long term recovery talk about having fun in recovery. This is another addition of Time Takes Time.   The Now What Academy What's next in your life? Would you like to get off the emotional rollercoaster and start getting what you want? Do you want to learn how to take your life to a n...