Laugh Lines with Kim & Penn Holderness

We have talked on the podcast before about fighting, but what about the aftermath? On this week’s podcast our marriage coach, Christopher Edmonston, describes recurring vs. episodic fights and how to stop one from turning into the other. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We a...

Disclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is tru...

Are you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together? WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review?  We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family: ...

When it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.c...

Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/ WE WROTE A BOOK, GUYS! Get your copy of Ev...

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: h...

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: h...

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: h...

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/ For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset.  WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: h...

Follow the journey on Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family:  www.facebook.com/theholdernessfamily Find us on YouTube:  www.youtube.com/theholdernessfamily About the Holde...

Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank...

Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays. For more information on our live show and how to get tickets click here:  https://www.eventbrite.com/...

Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help! WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for bein...

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family:  www.facebook.com/theholdernessfamily Find us on YouTube:  www.youtube.com/theholdernessfamily About the Holde...

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family:  www.facebook.com/theholdernessfamily Find us on YouTube:  www.youtube.com/theholdernessfamily About the Holde...

This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition. Check out Cindy Eckert on Instagram @cindypinkceo Find out more about Addyi https://addyi.com/ and https://righttod...

Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: htt...

For more on the HolderHamper:  https://holderhamper.com/ WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family:  www.facebook.com/theholdernessfamily Find us on YouT...

From learning MC Hammer moves in his basement to becoming an author, Bolaji Oyejide is teaching kids to embrace their differences and overcome challenges. We discuss everything from encouraging boredom to Penn’s obsession with imperfect movie endings, and this is the only time you will hear Kayne West quoted on a podcast. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everyb...

Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown , a website turned into book for parents with teenagers. They started a website when their children were in high school. They offer resources and help for tweens, teens and college-a...

Follow the journey on Instagram: @theholdernessfamily WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Thank you for being here! Would you consider leaving a review? We also love feedback:  holdermesspodcast@gmail.com Join our Facebook family:  www.facebook.com/theholdernessfamily Find us on YouTube:  www.youtube.com/theholdernessfamily About the Holde...

In last week’s podcast , we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times...

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us. WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/ Follow the journey on Instagram: @theholdernessfamily Thank you for being...

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which ma...

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like… Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success!  Sound familiar? To help our kids (and help our marriage), we are making a new type of list for school year resolutions based...