Lattes and Lifting Podcast

WE'RE BACK!!! After a fabulous summer break Jess and Jill catch up, chat about wins and what you can expect from the podcast moving forward!  Give us a follow over on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Hey Friends, this week we chat about the fitness trends we're loving lately (ok, mostly tiktoks -who are we kidding?) and this will be our last episode before a refreshing summer break! We'll be spending some time outside and making some new episodes to hit you with when we're back! Until then, Go back and re-listen or catch up on anything from our archive! See you soon! Jess and Ji...

Did you know that we both have a cringey history with food and nutrition? Maybe that's why we're both great at coaching! Tune in and we promise you won't feel alone in your nutrition journey! Follow us on IG @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Keeping it light this week - Jess and Jill go back and forth with some wild gym scenarios! Do you have one for us? Thoughts on what we said? Let us know by sending a voicemail or dropping us a dm @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill sit down with our friend Kala aka the Canna-Queen to chat all things Medicinal marijuana & how to use it in a holistic healing approach! We invite you to listen, Kala is SO passionate about what she does and why she does it that it might make you canna-curious... OR maybe we make you think a little and want to learn more. We're both itching for more after this reco...

Jess goes solo and shares her personal story but also some insights that you might find helpful too!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Not sure where to start with your fat loss journey? Feeling like somethings always been missing or you’ve hit a Plateau? Coach Jill gives you the rundown of the three most important things you should be focussing on before you even enter your fat loss journey! Join her this week as she breaks down the basics, gives you the inside scoop on preparing for fat loss & how to make it maintainable! -...

With summer peaking around the corner we know you might need some kind words of encouragement from us! How can you navigate summer and doing ALL THE THINGS while still living your best life? Tune in and find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Kim K did WHAT? If you heard about the MET gala gossip, you need to listen to this episode. Jess and Jill chat about this 'crash' diet and what we really think about the situation and in general the message it sends.... Do you have thoughts? Have you ever done something really sketch to try make an outfit fit???? If you're not already - Follow up @lattesandliftingpodcast over on IG...

We've all been there! How do you know when it's time to find something else? We dive into this topic this week and share our own personal stories of recognition and how we overcame! If you're not following us on IG yet- @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Injured? Postpartum? Post-Covid?  Jess shares her top 5 things to keep in mind when returning to an exercise program after recovery! Like what you heard? Please leave us a review and follow us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We feel like there's a lot of mis-information in this category and we've been there too...We both share our stories with hormonal BC and share some truths about what it is/isn't and how we feel about it! Follow us on IG @lattesandliftingpodcast If you're looking to get in on Jill's Period Problems Workshop go find her @Jill_aprilfitness --- Send in a voice message: https:/...

What is bias? What does it mean, why is it that we feel the way we feel? We'll talk about it and share some of our own! If you're not following us on IG already - get over there! @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jess and Jill chat about ways to define success that you might not always think about - as you know, we're big on celebrating wins, no matter how small!  We keep it short and sweet but sometimes that's all you need! Follow us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Today we're talking about LANGUAGE! Giving food, exercises and the like a moral compass? Not here!  Got a question or comment? Drop us a voicemail or DM @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Spinning off an IG post we saw this week - 'Instead of thinking about losing 5KG, Focus on putting 5KG onto your lifts.' If you've been here for any length of time you know this is the way we'd both prefer to coach - though the weightloss is often a byproduct of the strength building!  Join us this week as we dive a little deeper into why we think that and how you can also refr...

This week we're talking about what makes our lives EASIER! Small things you too can implement into your life to make your days run a little bit smoother. Got a lifehack? Share it with us @lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Jill this week as she gives you an inside peak into her six week course starting February 28! Of this week, we chat all things digestion, quality sleep & good choices through the day! How these things affect hormones and what you can do to better support yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We get it, the nutrition world is overwhelming! Use this episode as your guide to making some easy SIMPLE changes that we promise make a big difference! Let us know if you implement one, two or all! Jess and Jill@lattesandliftingpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

This week Jill dives into hormones and how they may be affecting your ability to lose fat! Whether you have a fat loss goal or you’re looking to better support your body overall, this is the episode for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Do you have a fat loss goal? Join Jill this week and she talks all about how it’s more than calories in versus calories out 👀 Learn what really impacts your ability to lose fat & keep it off! We are talk in hormones, past diet, exercise intensity, digestive health & more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

We're back for a 3rd season and celebrating our one year podcast-aversary! In this episode we reflect on 2021 with some big wins and share what we're carrying into 2022. Please share with us your wins and what you're looking forward to in the new year. @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

It's our Season 2 finale and we realized that with the holidays fast approaching and since 2020 was a write off you might need some strategies to survive December 2021! Tune in for our top 3 ways to not only survive, but thrive...And we'll catch you in 2022! As always feel free to reach out to us on IG @lattesandliftingpodcast --- Send in a voice message: https://podcasters.spotify.com/p...

Jess goes solo this week and tells her birth story... in detail - this episode might not be for everyone! Books: Ina May Gaskin's Guide to Childbirth Giving Birth Like a Feminist - Milli Hill Prenatal Class: Healthy Birth Choices Podcast: Evidence Based Birth --- Send in a voice message: https://podcasters.spotify.com/pod/show/lattesandlifting/message

Join Jill as she gives you the ins and outs of beating those seasonal mood changes. She talks food, movement and supplements! Want an opportunity to work with Jill in person? Join her and her December 9 workshop all about seasonal mood changes and how to better support your body! https://www.jafitness.org/service-page/how-to-beat-seasonal-mood-changes?category=914f1da3-f9e7-414b-b89d-8177f3ce93de&...