Lattes and Leglocks

mike,anthony,and Robertsit down and talk about confidence and some storiesand just plain olds shooting ththe shit

Robert does a solo episode on commitment. Robert also talks about why blue belts quit

anthony, mike, and Robert sit down and discuss life balance with martial arts. fair warning this topic can be sensitive to our listeners as we get very personal and deep.

mike, anthony, and Robert sit down and discuss the Chris wojak seminar that Robert hosted at Nibiru Brazilian jujitsu. they discuss each role they did with Chris and some of the techniques that he showed also a lot of bantering

anthony, mike, and I sit down and we discuss in various details on recovery from the world of Combat Sports. they talk about eating and having different types of methods of recovery from hard training and competitions. they also get off topic quite a bit.

Anthony, Mike, and Robert sit down shooting the shit. They kinda go all over the place but mostly about in gym rivals. They explain how toxic it can be but also how much it can benefit each other. They also discuss the reality-base of doing martial arts.

in this episode I sat down with Anthony and Dirty Mike we talked about the last two weekends of their tournaments an explicit detail as well as other competitors that we have from our team. we also talked about main character card, and when someone detail about our last guest that was on the podcast Katie B. hope you enjoy the episode

on this episode I'm joined with one of my wipeouts Anthony Vilavong. Anthony today is helping me host one of the best episodes we've ever had. joining us today was the one and only Katie Bochenek. Katie is a very high accomplished Purple belt. to me she's also an innovator starting with doing car jiu-jitsu and competing on the Medusa combat Jiu Jitsu tournament. We also discuss her rival match com...

Mike and I sit down and talk about different learning styles he discusses about one that can be applied to learning a new language and martial arts. we hope you enjoy this episode. disclaimer: there was some technical difficulties so we hope you understand thank you

Mike and I sat down to talk about competition and building community in the gym

Mike and I discuss the ufc fights and rant another other things

on this episode Mike and I sit down and we talk about what fear is when it comes to martial arts and in life. we also talk about one FC recap fighting with the grappling match between Langley and Leon, talked a little bit about Mike's personal friend and training partner Luke the chef who just won his fight at one FC and broke that down. lastly we talked about wear and tear on the body with traini...

Mike and I sit down and talk about mindsets of hobbiest and competitors. we also discuss having an ego!!!! pros and cons

Mike and I discuss the results of the quartet that happened this last Saturday that was in house. we also discussed best ways of training and how to be more efficient with training. and the last subject we touched on was how can you get back on the mats from an injury. we do apologize for the audio we were trying another new recording device and it's a little quieter than before so we do apologize...

on this episode, I sit down with my new co-host Dirty Mike Jones. we just shoot the shit, talk about good things happening at the gym, things that need to change around the gym. we even talk about goals for next year and big news for 2025. thank you and enjoy

In this episode, I talk about updates that happened in the gym since I've been gone for so long from the podcast and talk about some key students that will be competing in our next big competition hope you enjoy thank you.

In this fun and interesting episode I sit down with the ladies of Leviathan, and talk about the struggles and positives of women in Jiu-Jitsu. We also talk about what gym owners and other students can do to help bring more women into the sport, and we also talk about competition experience. Hope you enjoy thank you

In this episode, I talk about the difference between coaches and instructors. Remember, is this all based on my opinion. I talked about some of the goats in bjj and their concepts. Hope you enjoy.

On this episode I describe in my opinion how to get ready for tournaments prepping for tournaments and just kind of have some key views on getting ready to compete in your first ever Jiu-Jitsu competition or any competition.

In this episode I talked solely about mentally health and injuries and how to get back on the mats from a injury of any sorts.

In this episode I sit down with my friend Ben and our two in Muay Thai instructors Max and Sebastian we talk about how Muay Thai has benefited the gym and their experiences as being newly instructors we also do a little ribbing on each other and talk a little bit of trash until a little bit of stories thank you

I know this one's late but this is a recap of last Thursday's who's number one grappling event I talk about some of the highlights of the of the main card because that's all I watch and I hope you enjoy

In this episode I talked about the hardest belt to earn. I give my opinion on the toughest belts throughout the system of Brazilian jiu-jitsu and try to compare them with other belts in jujitsu.

On this episode, we talked a little bit about Ben Haynes Jiu Jitsu Journey talking about our students, and also, we talked about and joke around about other aspects of Jiu-Jitsu and other gyms.

On this episode I am joined by my good friend Aaron Roberts to stripe purple belt we discuss Jim etiquette and we get a little off topic but we we mostly focus on gym etiquette in about our gym in the Liveathan