Latina/x Auténtica

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: When have you felt like you needed to be tough? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is one thing you did right? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What is difficult to forgive yourself for? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What's your first memory of feeling proud of yourself? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here:  Self Love Game

In this episode, we focus on actionable techniques for working through trauma, especially when faced with triggers. We explore how to move from a place of emotional reactivity to one of empowerment and thriving. Key discussion points include: Understanding Your Triggers: Identifying the root of your emotional responses. Grounding Techniques: Practical methods to stay present during moments of dist...

Play the game of Self Love by We're Not Really Strangers In today’s episode, I engage in a healing dialogue as I answer the following question: What have you grown to love about yourself? This practice is all about self-discovery and nurturing our inner selves. You can check out the game here: Self Love Game

In this episode, we delve into the concept of the "trauma loop"—an ongoing cycle of disassociation, survival, overcoming, and moving towards living and thriving. We break down the stages of trauma, from the impact of triggers to the process of healing. Together, we'll explore: What is a Trauma Loop? Understanding how trauma keeps us stuck in patterns of disassociation and survival. The Trigger Cyc...

In this episode, I continue exploring the journey of healing specifically focusing on healing my inner child. Here are some practices that I have found helpful: 🌱 Acknowledge and Validate Feelings: I’ll share how to allow yourself to feel emotions without judgment. I’ll discuss the significance of recognizing childhood wounds and unmet needs, validating them as a crucial part of your healing jour...

In this episode, I explore the journey of healing and some practices that I have found helpful: 🌼 Seeking Professional Help: Discover how to find the right therapist or counselor experienced in trauma, and why it’s vital for our growth. 📚 Educating Ourselves: Join us as we explore the impact of childhood trauma on our lives, and how knowledge can serve as a powerful tool for transformation. 📖 B...

In this podcast episode, I exploring childhood trauma within my life and the Latine community. We delve into: - Immigration Stress: Adapting to new cultures and economic challenges. - First-Generation Burden: Striving for the American Dream while mediating cultural differences. - Socioeconomic Factors: Facing limited access to essential resources. - Bicultural Conflict: Navigating clashes between...

In this podcast episode, I exploring childhood trauma within my life and the Latine community. We delve into: - Immigration Stress: Adapting to new cultures and economic challenges. - First-Generation Burden: Striving for the American Dream while mediating cultural differences. - Socioeconomic Factors: Facing limited access to essential resources. - Bicultural Conflict: Navigating clashes between...

Welcome to the intro of Season 2! I share some of the themes and intentions behind season 2, a change in the release schedule- an episode every 2 weeks, and a special thank you to my dad for continuing to inspire me on this journey with his memory. Happy 98th birthday, dad. I am eager to dive into Season 2 with you hermanx! ______________________ Connect with me: maykemakesit@gmail.com

Season 2 dropping March 3rd! Stay tuned for a preview of season 2 and reflection of season 1!

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

When you open up your heart to connecting with your loved ones, they communicate with you and help guide your path. Listen in to hear a recent story of an unplanned visit to my father's cemetery that re-centered and provided a cathartic release. Book mentioned: Get Rooted by Robyn Moreno https://bookshop.org/p/books/get-rooted-reclaim-your-soul-serenity-and-sisterhood-through-the-healing-medic...

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta. Written in Spanish and translation performed in English.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

En este episode especial, we delve into the significance of Pride and explore meaningful ways to support and uplift the LGBTQIA community year round. Pride Month is a time of celebration, advocacy, and remembrance for the queer community and its allies worldwide.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

In this episode, I discuss two things that helped me through grief- Grief tokens and opening my heart to nature. Grief tokens, in their simplest form, are tangible objects that hold emotional significance and serve as a source of comfort during the healing process of grief. Nature has an inherent ability to soothe and restore our souls, offering solace and tranquility in the face of pain.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta.

This episodes I dive in to a letter I wrote from the perspective of my fear.

The Poema Series In this collection, I perform some of my poetry. This is another form of expressing all that is inside and accepting all that I am. Disfruta. Credits: K.MacLeod Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/