Latinaly Podcast

Season 6 begins here. What does it really take to build a business from the ground up when you're still becoming the person capable of leading it? In this episode of Latinaly, Kiah sits down with Pamela Delgado—founder of Delgado Creative Group, brand strategist, behavioral science expert, and former Fortune 500 consultant—for an honest conversation about entrepreneurship, imposter syndrome, b...

Lately, I’ve realized my nervous system has been completely shot. Between chronic stress, job searching, motherhood, sickness, anxiety, overthinking, social media, and trying to hold everything together, my body has been living in survival mode — and I didn’t even fully realize it until I started getting sick. In this episode, I’m talking about the small rituals that are helping me regulate my ner...

Just between us… you are not behind in life. In a world that constantly compares timelines and milestones, it’s easy to feel like you missed something. In this mini episode, Kiah reminds listeners that life moves in seasons — building seasons, healing seasons, and breakthrough seasons. Your quiet season might actually be where your transformation is happening. - Follow Latinaly: ⁠ Instagram ⁠ ⁠ Ti...

You don’t randomly stop seeing people. Sometimes, your life just stops overlapping with theirs. In this episode of Latinaly, we talk about outgrowing people, silent endings, and the kind of closure no one prepares you for. Not every relationship ends with a conversation—some just fade as you evolve. If you’ve been feeling disconnected, distant, or like you’re becoming someone your old life no long...

Just between us… not everyone deserves access to the version of you that’s growing. As you evolve, heal, and become more aligned with yourself, your boundaries will naturally change. In this short reflection, Kiah Burgos talks about protecting your peace, limiting proximity, and why growth requires new levels of access. Sometimes the most loving thing you can do for yourself is deciding who gets c...

It’s another Signed, Kiah and this one is packed. In this advice episode, I’m answering questions about emotionally draining friendships, feeling guilty for sharing your wins, what it means to be supported by a partner who doesn’t fully understand your ambition, being scared to reinvent yourself, realizing you don’t actually like some family members, and how to stop comparing your life to everyone...

Sometimes growth doesn't add people to your life — it rearranges them. In this episode of Latinaly , Kiah Burgos dives into one of the most uncomfortable truths about personal growth: as you evolve, your relationships will change. When you start healing, setting boundaries, regulating your nervous system, and redefining your identity, not everyone will recognize the version of you that emerges. Th...

Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself. So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love, trauma, or survival pulled us away. In this episode, I’m joined by Cathy Williams , a trailblazer in bod...

After months of illness, forced stillness, and rejection, I realized something — I wasn’t being delayed… I was being prepared. In this deeply personal episode, I open up about my battle with vestibular vertigo, losing my sense of control, and the emotional stripping that came with it entering the new year. What felt like stagnation revealed itself as alignment — just in time for the powerful shift...

To be seen is to be loved — but what does that actually mean? In this episode of Latinaly , I unpack why so many of us feel unseen even in relationships where love exists, and why effort without attunement can still leave people feeling invisible. From viral holiday videos to everyday moments of disappointment, this conversation explores the difference between being included and being recognized ....

In this Signed, Kiah advice episode of Latinaly , I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise. We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving , how to respond with restraint when someone speaks out of turn about your child, and how to protect your peace with...

This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose. I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy...

Some women are celebrated loudly. Others are essential quietly. This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory. We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility . Why do some pe...

In this episode of Latinaly , we’re having the kind of conversation that feels more like wisdom over wine than an interview. I sit down with Kae Kronthaler-Williams — global software marketing executive, author, and a woman whose quiet inner work has shaped her life just as powerfully as her career has. Her new book, Not Made for You , calls out the systems women navigate every day — but today’s e...

Leaving my job cracked something open in me — not just the loss, not just the emotional whiplash, not just the identity shift. What I didn’t expect was the ego death that came with it… the version of me I had to let go of so I could finally meet the woman I’m becoming. In today’s episode, we’re talking about killing the ego — what it actually means, why it shows up in our lives, and how to know wh...

Welcome back to another full episode of Signed, Kiah , I’m getting deep, honest, and there will be some waterworks — just how we like it. I’m answering anonymous questions you all sent in, and let me tell you… y’all did not hold back. We’re talking about forgiving people who never apologized, how to stop being everyone’s emotional support human, what to do when a “best friend” ghosts you the momen...

They say “forgive and forget,” but let’s be real — some things you can’t forget. And honestly? You shouldn’t have to. In this episode, I am talking about what it means to forgive without the apology, the closure, or the fair ending. Because forgiveness isn’t about pretending it didn’t hurt — it’s about deciding that the hurt doesn’t get to run your life anymore. I break down the messy truth behind...

High-value woman" gets thrown around a lot, usually by people who don’t even understand what it means. In this episode of the Latinaly Podcast, I’m breaking down what being a high-value woman actually looks like — not from a man’s perspective, not from social media “gurus,” but from a woman who’s lived it. From boundaries to reinvention, emotional intelligence to abundance, I’ll share what it real...

In this episode, I open up about the moment I decided to quit my job — not out of weakness, but from strength. After being forced to choose between my family and a five-day office mandate after five years of working remotely, I chose peace. This episode is all about the mindset shift that happens when you stop surviving and start aligning — how I released guilt, reframed what career transitions ca...

They’ll call you dramatic, selfish, cold—just because you chose peace over people-pleasing. In this episode, I’m breaking down the villain era—not the aesthetic, but the moment you finally put yourself first and suddenly become the enemy in someone else’s story. We’re talking boundaries, burnouts, and the boldness it takes to say “no more” without explanation. If you’ve ever been labeled the bad g...

It’s the very first full episode of Signed, Kiah and y’all came READY. I asked for anonymous questions, messy stories, and anything you wanted me to give advice on—and you did not hold back. From toxic friendships to relationship chaos to the tough love you need but won’t get anywhere else, I’m stepping in as your blunt bestie. No sugarcoating, no fluff—just raw, honest advice with a little Latina...

Being a mom is sacred, chaotic, powerful, and a lot . In this episode, I’m talking all about what it means to do it all — from motherhood to marriage, work to womanhood — and why I never get offended when someone asks me how I manage. This isn’t about balance in the Pinterest-perfect sense. It’s about shifting, pivoting, reclaiming, and making space for the version of motherhood that works for you...

This isn’t about burning your life down or joining the “5am hustle” club. It’s about quietly, intentionally, rebranding your life into something you can actually live in. In this episode, I’m sharing my step-by-step glow-up process: from visualizing your dream life, decluttering the old version of you, branding your vision with three defining words, refreshing your look, and strengthening your min...

Let’s talk about the propaganda I’m gladly falling for: slow mornings, using what I already have, watching the same comfort shows on repeat, and logging the hell out when social media starts draining me. In this episode, I’m breaking down what a digital detox really looks like — and no, it’s not just going off the grid and sitting in silence (though that sounds lovely too). It’s about reclaiming y...

In this episode of Latinaly, we talk about what it really means to know your own mind—and trust it, even when the world tells you not to. Inspired by a viral advice column that missed the mark, I unpack the importance of self-trust, especially for women of color who are often told to second-guess their desires. We explore why projecting personal fears onto someone else’s dreams is harmful, how to...