Late night deep talks

Hello everyone! In this episode I talk about the concept of Utilitarianism (the end justifies the means) and how it be applied to our lives and help us condition ourselves into creating a more optimistic narrative of ourselves.

Hello everyone! In this episode I talk about the reality of freedom which can be a little more scary and daunting and free will being intimidating when we try to live a ‘perfect’ life

Hello everyone! In this episode I talk about some misleading notions I see on social media and my opinion on them, as someone who is training to become a therapist. I talk about pop culture’s perception of therapy, how positive affirmation might actually stray us away from taking accountability, and challenge the idea that therapists only care because they get paid to listen.

Hello everyone! In this episode I talk about the lesser known struggles of Summer relating to feeling pressured to make the most of the season.

Hello everyone! In this special episode I invite Dr. Hilmar Von Strünck to talk about his experiences and advice on being resilient in the face of challenges and how to maintain connections and friendships.

Hello everyone! In this episode I talk about how there’s always one thing consistent in the face of change, which is you. I talk about how we can create a ‘homes’ within ourselves which can help us feel more comfortable, safe, and confident during tough times.

Hello everyone! In this episode I reference David Epstein’s Ted Talk on how falling behind in life can actually get you ahead and talk about how reassuring it can be to know that we don’t always need to have everything figured out.

Hello everyone! In this episode I talk about a personal experience that taught me so much about having plans in life and how to deal with life when it doesn’t go your way.

Hello everyone! In this episode I talk about the notion of people finding a place of belonging and where I think that place would be.

Hello everyone! In this episode I talk about one of the biggest events that happens in all of our lives

Hello everyone! In this episode I talk about soulmates and explore the idea of having multiple soulmates instead of just one.

Hello everyone, in this episode I talk about an interesting question that asks “if you could go anywhere in this world would it be to a ‘who’ or ‘where’?”

Hello everyone! In this episode I talk about how we feel the need for our ideas and goals to be validated by society and how we can change that perspective for ourselves

Hello everyone! In this episode I basically do a thought experiment with the question ‘if we saw souls instead of bodies, how differently would we love?’

Hello everyone! In this episode I talk about an interesting assignment I was actually given in class and how it might be useful for anyone struggling with a problem

Hello everyone! In this episode I talk about how some of us have gotten used to comparing ourselves with others and how it’s possibly because of how our brain is conditioned to be biased against us.

Hello everyone! In this episode I talk about the gray areas in our personalities that fall between just being ‘good’ or ‘bad’ and that it’s important to acknowledge that our personalities are more complex than just being nice or mean.

Hello everyone! In this episode I try to challenge the nihilistic approach of ‘nothing really matters’ and try to figure out a way to make life worthwhile so you don’t feel dejected in these cold winter months

Hello everyone! This one is a bit chaotic haha! But in this episode I talk about how we are unfairly expected to keep going in life and aren’t allowed to take a break even though we may be mentally drained and have no energy. This episode is basically just 20 minutes of me appreciating and respecting all humans.

Hello everyone! This episode is a special one because it’s my first collab with my friend! We talk about how we define friendship, how to recognize who is a good friend or not and about the 4 types of friendships that we can categorize our friends into.

Hello everyone! In this episode I talk a little bit about my struggle with finding balance in life and try to offer a solution on how we can possibly create structured balance by understanding our priorities and perspectives in life!

Hello everyone! In this episode, I talk about a phenomenon that, in my opinion, needs to be talked about more. I also try and offer some insight into how we might be able to tell if we are going through a transition phase in our lives so we can better identify it.

Hello everyone! In this episode I talk about the view of ‘villainizing’ of life and how we could possibly change that perspective and maybe see it just as a thing of chaotic beauty

Hello everyone! In this episode, I talk about my theory of how we can make any moment feel ‘special’ or ‘unique’ with the help of some beautiful and thought-provoking poetry.

Hello everyone! In this episode I talk about a concept I find extremely interesting to think about, which is that human beings are made of stardust and use it to help promote the idea of self-love.