Lasting Conversations

Spring awakening and changes coming! Heather Lockett shares a loving messageas she steps into a new season of life and transformation. Two and a half years into the journey of Lasting Conversations, Heather acknowledges that the time has come to pause and let go of the podcast in its current form. As she aligns with the energy of spring, the equinox, and the dynamic shifts in the world around us,...

 In this heartfelt episode of Lasting Conversations , Heather Lockett shares a spontaneous reflection from the harbor in Marblehead, Massachusetts, as the sun sets and a full moon rises. Speaking from a place of deep awareness and love, Heather offers gentle reminders for anyone feeling overwhelmed by the powerful energies of March, the Spring Equinox, and the shifting world around us. She invites...

Life is full of unexpected beauty! In this special milestone episode of Lasting Conversations, Heather Lockett reflects on a decade-long journey of self-discovery, transformation, and love. As we step into March 2025, she explores the profound connections between personal and collective transitions. Heather invites us to embrace the lessons of the past while stepping boldly into the future.  Amids...

On this special Leap Year day, Heather Lockett shares her reflections on navigating life's unexpected twists. From battling whipping winds and tech mishaps to pondering the significance of a single minute, this episode invites you to pause and embrace the present.  What do we do when things don’t go as planned? How do we shift our mindset when frustrations arise? Heather explores the power of...

What happens when we look back and recognize the moments that led us to where we are today? Have you ever realized that you've been unknowingly setting up breadcrumbs along your own path? In this episode of Lasting Conversations, Heather Lockett reflects on the unexpected roadways life takes and the importance of trusting the journey.  Heather shares a deeply personal moment of self-awareness...

Is it time to re-imagine the Art of Care? Join host Heather Lockett on a delightful episode of Lasting Conversations as she welcomes back the radiant Gayle Walker, a life doula with a gift for transforming chaos into calm. Together, they weave through tales of joyful un-cluttering, the magic of mindful pauses, and the art of giving (and receiving!) care while still standing tall. This soul-nourish...

Can you hear it? Can you feel it? The Universal Harmonics of Love are singing right now! While we are in these shifting times, and trying days, host Heather Lockett helps us embrace the universal energy of love—self-love, community love, and the creative ways we can honor ourselves and the world around us. During this Valentine's week, Heather holds a delightful "love card" to share...

Welcome Back! Heather Lockett returns to the U.S. after her travels abroad with a powerful reflection on the state of the world, the fear many are experiencing, and the deep importance of staying true to oneself. In this episode of Lasting Conversations, she explores the meaning of "to thine own self be true," the impact of fear-driven messaging, and the choices we have in shaping our co...

In this blustery episode of Lasting Conversations , Heather Lockett takes us to the iconic London Bridge on a wild and windy January day. From hurricane-force winds sweeping through the UK, to the literal fire alarm that kickstarted her morning, Heather dives into the chaos, humor, and resilience that mark these fast and furious times. Reflecting on history, change, and the blend of the ancient an...

Join Heather Lockett on this special episode of Lasting Conversations as she broadcasts from an historic heart of time—Greenwich, England. Standing at the Meridian Line, Heather reflects on the concept of zero point as a metaphor for fresh starts, transitions, and the powerful toggle between the old and the new. In this heartfelt and thought-provoking dialogue, she delves into the universal themes...

In this deliciously engaging episode, we reunite with the effervescent Nancy May, following her October appearance in Episode 106, Feasts, Family, and Full Circles. We explore the intersection of food, family, and storytelling, diving into Nancy’s journey since launching her amazing podcast and book, Family Tree Food Stories. From the joy of savoring meals abroad, to humorous anecdotes like “Chris...

Early January is such a unique time; an in-between time. From the quiet charm of Rockport, Massachusetts, Heather explores themes of rest, resilience, and the winds of change—both literal and metaphorical. With insights on finding strength through transitions, honoring personal power, and navigating life’s continuum of joy and challenge, this episode is an invitation to pause, reflect, and embrace...

As the sun sets over Marblehead Neck, Massachusetts, Heather takes us on a heartfelt and whimsical journey to bid farewell to 2024 and welcome the dawn of 2025. From the traffic to the transformative beauty of her favorite precipice, Heather reflects on the power of small joys, unexpected shifts, and finding peace amidst life’s irritations. This episode is a gentle reminder to embrace the new, sav...

In Episode 115 of Lasting Conversations, host Heather Lockett offers reflections from Brookline, Massachusetts, following her six-week journey through Europe. As the winter solstice sets the tone for introspection and renewal, Heather discusses finding peace amid life's intensity and the importance of honoring quiet moments. From cozying up like our animal friends who hibernate, to appreciati...

Join Heather Lockett as she takes us on an impromptu, joyful journey through Kensington Gardens in chilly London. Amid the holiday season's hustle and bustle, Heather reflects on the joy, peace, and magic of honoring ourselves, each other, and the world around us. With stories of unexpected connections & conversations, and ripples of kindness that stretch across continents, this episode c...

Join Heather Lockett as she broadcasts by the sea, from the historic city of Cádiz, in the southernmost region of Spain. Heather reflects on her month-long journey through Europe, embracing their threads of tranquility and the savoring of each moment - even when not always perfect. From unexpected emotional releases to learning to honor her body’s signals, Heather shares the lessons of slowing dow...

For over twenty years, Erika Larsen has committed herself to storytelling through long-form photographic essays, short-form video documentaries, and monographs that interweave narrative and imagery. Her work delves into the human experience across cultures, exploring beliefs, rituals, consciousness, spirituality, humanity's connection to nature, traditional ecological knowledge, and the proce...

In this final episode in this series, Heather and Dr. Laurel Geise, D. Min, reflect on recent hurricanes and other turbulent times, including Laurel's harrowing experiences during back-to-back storms in Florida. They explore how spiritual practices and community support can sustain resilience through life's disruptions—literal and figurative. Laurel offers insights on maintaining peace,...

Join Heather Lockett as she films from the enchanting canals of Bruges, Belgium, on Armistice Day—a day dedicated to peace and honoring those who came before us. Heather shares her journey through Europe, starting in Paris and now exploring the historic beauty of Bruges. Against the backdrop of a medieval city touched by both the splendor of life and the scars of war, she reflects on the timeless...

In this second episode, Heather and Dr. Laurel Geise, D. Min, delve into the profound practice of soul-guided journaling. Laurel reveals her techniques for capturing soul wisdom and shares powerful stories of how these insights have guided her life's path. From corporate life to personal enlightenment, they discuss embracing synchronicities and learning to surrender, grounding oneself in the...

Join Heather Lockett and her longtime friend, author, and Evolutionary Educator, Dr. Laurel Geise, D. Min, as they dive into the spiritual essence of living our soul's dream. In this opening episode, Dr. Geise shares how personal tragedy led her to a journey of meditation, mindfulness, and an unexpected spiritual awakening. She recounts her life-changing experiences in Israel, her mystical en...

In this special episode, host Heather Lockett reflects on the significance of choice, unity, and resilience in times of uncertainty. As the U.S. faces a pivotal election, and ares of the world rock with upheaval, Heather explores the power of inner peace and community connection to navigate the unknown. She encourages listeners to look inward, embrace calm, and stay grounded amidst global shifts....

In this heartwarming episode, Heather sits down with the vibrant Nancy May, co-founder of Family Tree, Food, and Stories. Together, they explore the deep connections between food, family, and cherished traditions. From humorous tales of kitchen fails, and cookie love, to the emotional legacy of family recipes, this conversation dives into how food shapes our relationships and memories, and the uni...

In this episode Heather sits down with Kathleen Plumley and Norm Bour, an inspiring couple who have fully embraced the digital nomad lifestyle. From their travels across Asia to their deep connection with community, they share insights on living life untethered by age or finances. Discover their journey from life-changing decisions, letting go of material attachments, and creating a life full of a...

In this episode, Heather Lockett invites you to pause, reflect, and embrace the power of simplicity. Broadcasting from sunny South Florida, where the ocean waves serve as a soothing backdrop, Heather shares her personal journey of letting go, to make space for true nourishment. As the world faces upheavals—war, storms, and displacement—this episode is a heartfelt call to reconnect with what ground...