Last First Date Radio

A dating funnel might not sound romantic, but it’s one of the smartest ways to date in today’s world. Instead of dating one person at a time and hoping they’re “it,” a dating funnel allows you to meet, talk to, and go out with a few people at once—so you can discover who’s truly right for you without investing time, energy, and emotions too quickly. Think of it like a sales funnel, but instead of...

Are you frustrated with dating apps? They can feel broken due to choice overload, which leads to shallow connections and difficulty committing. Ready for something that’s more intentional? My podcast guest, Ludovic Huraux is CEO of Amata, an AI matchmaking app designed for intentional daters. His first dating platform in Paris led to more than 2,000 weddings, and he later founded Shapr, a networki...

Humor can be one of the most attractive qualities in a partner, but on dating apps it’s tricky. Without tone, facial expressions, or body language, it’s easy to misinterpret a joke. Was that witty banter, harmless sarcasm—or a red flag in disguise? Here are five tips to help you make sense of humor on dating apps. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfi...

I loved this conversation so much, I'm bringing it back! Want to know the conversations that lead to deep connection? Susan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a...

Waiting for him to ask you out? You met online. You’ve had a great first phone call, the conversation flowed easily, and you both agreed you’d like to meet in person. Now comes the tricky part—waiting for him to actually set up that first date. How long should you wait before following up? And what do you do if you don’t hear from him? I’m sharing five smart tips to help you navigate this stage wi...

Patience is very important in dating, but it’s not always easy to stay calm and collected when you feel a strong connection with someone. Whether it’s waiting for them to text you back or ask you out again, or feeling like the relationship is moving too slowly, it can be challenging to keep your cool and trust that things will unfold naturally — without trying to control the outcome. In this solo...

If you’ve ever walked away from a date replaying every word you said, wondering if you should’ve done something differently—you’re not alone. Dating can bring up a lot of self-doubt, but second-guessing yourself only keeps you stuck. The truth? You don’t need to be perfect. You just need to trust yourself. Here’s how to stop overthinking and start dating with confidence. ►Please subscribe/rate and...

How do you balance life and love? That’s what we’re discussing today on the podcast with Dr. Margaret Cochran. She is a transpersonal psychologist, licensed clinical social worker, educator, author, and media personality with 25+ years of experience. She blends traditional, transpersonal, and energy psychology to help clients heal and thrive. Featured on BBC, CBS, NBC, and more, she’s known for he...

Every single one of Stephen Covey's 7 Habits of Highly Effective People can be applied to dating. So, with deep respect (and a little artistic license), I'm sharing my take on what Stephen Covey might say—if he were a dating coach. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►If you’re feeling stuck in dating and relationships and would like t...

How do you heal trauma in yourself and in your relationship? Tarah and E.J. Kerwin, founders of Relationship Renovation in Tucson, Arizona, help couples build stronger, healthier connections through therapy and online programs. They co-host the Relationship Renovation Podcast and a YouTube channel, sharing actionable tools rooted in intentional communication and empathy to support couples worldwid...

Have you ever dated someone who blew hot and cold? One day they’re sweet and affectionate—texting good morning, planning dates, leaning in. The next, they’re distant, vague, unresponsive… and you’re left wondering what the heck just happened. It’s confusing, frustrating, and honestly—emotionally exhausting. When someone is inconsistent with their affection, time, or communication, it’s easy to get...

Have you ever fallen for someone who was in a relationship, or married, or they lived too far away? They were unavailable in some way, either physically or emotionally. In this episode, my son Max and I share six reasons why we fall for people we can’t have and three ways to avoid this dating trap. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►...

Online dating can feel like a minefield, especially if you’re reentering the scene after 50. You’ve lived a lot of life, you’ve got stories to tell, and you want more than small talk and ghosting. So how do you actually start a meaningful, fun conversation that doesn’t feel awkward or forced? Well—you don’t have to be a comedian or Casanova to stand out. I’m sharing five creative (and age-appropri...

This is an encore episode of a one-time coaching session with a woman I've never met, Heather. She wrote in to the show: "I’ve been separated and divorced for 6 years. I’ve been in therapy and have been working on myself (listening to your podcasts and being a woman of value) but still spent the last two years in a relationship that was on and off again. How do you quickly find out if som...

Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you’re dating later in life. But here’s the truth:  you can move forward.  And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love. Letting go doesn’t mean you forget....

What’s the one big mistake that ruins relationships and how can we fix it? Zach Brittle  is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Relational Life Therapist with nearly 20 years of experience. He hosts Marriage Therapy Radio and authored The Relationship Alphabet and The Marriage Therapy Journal. Zach lives in Seattle with his wife Rebecca and their two adult daughter...

If the thought of  flirting  makes you cringe a little… you’re not alone. Many of my clients over 50 tell me,  “Flirting feels fake.”  Or,  “I don’t know how to flirt anymore!” Here’s the good news:  flirting isn’t about acting like someone you’re not.  It’s about showing genuine interest, confidence, and a little playful energy that says,  “I see you—and I like what I see.” Attraction isn’t just...

What is the importance of forgiving yourself and past partners? My podcast guest, Tony Silard, says that many relationships fail because we don’t practice forgiveness. He’s the author of Love and Suffering , and has coached political leaders, including G-20 cabinet ministers. He has taught leadership at various universities around the world and has lectured on leadership at Harvard, Stanford, Geor...

Have you ever found yourself stuck in a never-ending texting trap in dating with someone you  kinda  like… but nothing’s actually  happening ? You text good morning, they text back hours later. You volley memes. Maybe you get a “how was your day?” at 10 p.m. Weeks go by and… still no date. Congratulations! You’re in a dead-end texting trap.  🕳️📱 It’s incredibly common, especially in online dating...

This is an encore episode with Jessica Baum. She is a Licensed Mental Health Counselor (LMHC) who supports those struggling with anxiety, relationship conflict, marital issues, and codependent relationships. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love , published in June 2022, and Safe: An Attachment-Informed Guide to Building More Secure Relationships , available...

Do you tend to overshare in dating? Have you ever caught yourself mid-text, mid-date, or mid-conversation thinking:  “Oh no… did I really just say all of that?” You know what I’m talking about! Oversharing in dating is incredibly common — and surprisingly misunderstood. So let’s unpack it: why do we do it, what is it really about, and what does healthier, more connected conversation sound like? ►P...

Behavioral scientist turned dating coach, Logan Ury is an internationally recognized expert on modern love. She’s the author of the Amazon #1 bestseller, How to Not Die Alone. As the Director of Relationship Science at the dating app Hinge, Logan leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrationa...

We often use the words “relationship” and “partnership” interchangeably — but they’re not the same thing. All partnerships are relationships, but not all relationships are partnerships. Understanding the difference can help you name what you actually want, assess what you’re in, and co-create something more aligned. Here are five ways to explore the difference. ►Subscribe to my Youtube channel htt...

I'm bringing back a very popular episode with Thais Gibson. She is an author, speaker and co-creator of the Personal Development School. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She’s the author of, The Attachment Theory Guide, and her YouTube channel often focuses on educating peopl...

Why should you detach from the outcome in dating? It’s not about keeping the person you’re dating at arm’s length. The reasons for detaching from the outcome are all about not losing yourself or jumping ahead into a future that doesn’t exist yet. Otherwise, dating can feel like a rollercoaster — one minute you're excited, the next you're spiraling into "what does this mean?" terr...