Last First Date Radio

How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help au...

When you need to have a difficult conversation, the cost of staying quiet is greater than the risk of getting hurt. Here are five reasons why this is true. Follow me: ►Youtube  https://tinyurl.com/lfdyoutube   ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1 ► TikTok → https://www.tiktok.com/@lastfirstdate1 ►Free Facebook group, Your Last First Date htt...

Why do successful women over 40 struggle to find love? Riana Malia is an Identity Architect and Board-Certified Neurosomatic Practitioner. She rewires why love hasn't matched the life high-achieving women have built, working below insight at the level where the choosing actually changes. She’s the founder of the Brilliance Brunch and author of The Last Piece on Substack. In this episode: Why h...

You’re dating someone new. Things are going well; great chemistry, fun dates, real connection. And then he says something that stops you cold. Suddenly, your mind is off to the races.  What does this mean? Before you spiral, ask yourself, Is this actually a red flag or is it a trigger? Because there’s a big difference, and confusing the two could cause you to walk away from someone wonderful. ►Ple...

Marni Kinrys believes men are too scared to flirt, and it’s leading to a mental health crisis no one is talking about. She’s the founder of The Wing Girl Method, host of the Ask Women Podcast, designer of the F-Formula, and an award-winning female dating coach for men ages 25-85 at every stage of dating and relationships. Marni is known for her blunt, no “fluff” approach and honest insider tips, t...

You had a great first date. There was connection, laughter, maybe even a kiss. He followed up afterward… and then suddenly, he went quiet. Now you’re left wondering: Do I reach out? Do I wait? Did I do something wrong? Before you spiral, take a breath. This moment isn’t about decoding him. It’s about how you show up  for yourself . Here are five grounded, empowering ways to handle when a man goes...

It’s time to redefine commitment in relationships, especially in midlife and beyond. My guests, Dr. Dana McNeil, PsyD, LMFT and Jeffrey Young are partners in life and work. They specialize in working with modern relationships, helping individuals and couples navigate connection, commitment, and emotional safety in today’s dating landscape. In this episode: Why it’s important to redefine commitment...

Dysfunctional family patterns impact the way we love. When we excavate and change those patterns, we’re on the road to our last first date. Here are five ways to get started. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio or Spotify https://tinyurl.com/lfdradio   ►If you’re feeling stuck in dating and relationships and would like to find your last...

What are the three key fears that sabotage relationships? That was the topic of discussion with Dr. Maria-Elena Lukeides. She is a Sydney-based Clinical Psychologist, meditation teacher, and pioneer in psychedelic-assisted therapy in Australia. With nearly 30 years in mental health, she integrates clinical psychology, neuroscience, mindfulness, and psychedelic therapy to explore trauma, healing, a...

Do you know your 5 non-negotiables in a partner? If you want a partnership that lasts, you have to look deeper than chemistry. This is where your must-haves come in; what you need in order to feel emotionally safe, respected, and fulfilled. Here are the top five must-haves to help you move out of confusion and into clarity. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit...

Have you ever felt like trading your so-called perfect life for a more authentic one? That’s exactly what Jane Garnett did. She is a Licensed Marriage and Family Therapist with nearly 20 years in practice and the author of the memoir, This Time with Feeling (May 2026). Her work focuses on helping people get unstuck, particularly during life transitions where things look “right” on the outside but...

People-pleasing often looks like kindness on the surface. You’re agreeable, generous, and easy to be with. You’re “cool” and don’t complain much. But underneath, there’s often a fear:  “If I disappoint someone, I might lose them.” Whether you’re a people-pleaser or you’re dating one, here are five ways people-pleasing may be sabotaging your love life. ►Please subscribe/rate and review the podcast...

How is the alpha male mindset sabotaging dating and relationships? Listen to Dave Rossi, a recovering alpha male who remarried after changing from alpha male to a sovereign vulnerable man. In this episode: Why the alpha male mindset is sabotaging dating and relationships How to date with more discernment The importance of defining your values and boundaries when dating Why difficult conversations...

How do you know when your relationship is over? It’s often challenging to decide when to walk away for good. Here are 5 signs to help you figure out if you should stay or go. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary...

Do you want to overcome limerence and finally have a healthy relationship? My podcast guest, Amanda McCracken, wrote the book on how to stop infatuation to find authentic love. She’s a journalist passionate about experiences that highlight the intersection of wellness, travel, and relationships. Her work has appeared in The New York Times, Washington Post, Guardian, Vogue, and many others. She is...

One of the biggest fears I hear in dating is,  “I don’t want to come across as needy.” So we stay quiet. We downplay what matters, and we tolerate less than we deserve. Having needs doesn’t make you needy. It makes you human. Here are five key differences between having needs and being needy, so you can show up with confidence instead of fear. ►Please subscribe/rate and review the podcast on Apple...

Why do so many men think being the “nice guy” is a good thing? Meet the Therapy Brothers,  licensed clinicians and brothers Brannon and Tyler Patrick, redefining mental health and modern masculinity. Through their popular podcast and clinical work, they break down complex psychological barriers into actionable advice on trust, betrayal, addiction, and emotional resilience. They help people build h...

In the early stages of dating, it can be confusing when someone pulls away, sends mixed signals, or struggles with emotional closeness. Two patterns that often get mistaken for each other are narcissism and avoidant attachment. Here are five ways to tell the difference. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►If you’re feeling stuck in da...

How are women redefining intimacy and dating standards? That’s what we’re talking about on this episode with my guest, Morgan Hewett. She is a second-time founder and Harvard Business School MBA building Devin, an AI powered vibrator + erotic audio experience for women. She previously founded and sold a generative-AI health tech startup and now focuses on modern dating, female desire, and why wome...

When it comes to dating, especially later in life, many people default to one rule: “keep it local.” It makes sense. You want ease, consistency, and someone who fits neatly into your existing life. But keeping it local can prevent you from meeting your match. Often, expanding your distance helps you meet that special person, and with the right connection, the distance can be overcome. If you’ve be...

What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts Sex Advice for Seniors, a candid podcast challenging taboos around aging and intimacy. Suzanne is also the author of the erotic memoir The Butcher, the Baker, the Candlestick Maker, exploring love, de...

When someone you’re dating is breadcrumbing you, do you get upset or confused? Take back your power and send one of these 5 texts. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy ht...

Are you still following the old dating rules? They don’t work anymore. My podcast guest, Talia Koren, is a dating podcaster, content creator, and entrepreneur who went on 64 first dates in under 10 months before meeting her husband on Hinge. Now, as the founder of Dating Intentionally, she helps women in their 30s–50s date with purpose, build real connections, and enjoy the process. In this episod...

When a man is truly serious about you, his actions create clarity, not confusion. You don’t have to decode him or convince yourself to “be patient” while your needs go unmet. Here are five things a man WON’T do when he’s genuinely invested in building a relationship with you. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio   ►If you’re feeling stuck...

How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV series Virgin Island. He helps individuals and couples reconnect with desire, build emotional safety, and communicate openly about intimacy. Through embodied practices rooted in the Somatica® Method, And...