Dan and Alex

Lap Down // An F1 Chat

Sports EN ↓ 121 episodes

Join Dan and Alex for a laid back look at the Formula 1 season and all the discussions, disagreements and hot takes that pop up along the way. Want to get involved? Submit your thoughts, questions, or voicenotes to teamradio@lapdownpod.comYou'll also find us on TikTok, Instagram and YouTube @LapDownPod!

Author

Dan and Alex

Category

Sports

Podcast website

lapdownpod.com

Latest episode

Jul 7, 2026

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Episodes

The Front Fell Off 07.07.2026

Were you banged in Britain? Dan and Alex aren't quite sure what to make of the weekend's action at Silverstone, but they'll get distracted breaking it down anyway. Plus; Alex is actually cursed, the racing is actually decent, and the rules are actually logical. Enjoying the pod? Make sure to drop us a review or share it with someone. You can also take part by emailing teamradio@lapdown...

The Whole Carrot 03.07.2026

Summer racing comes quick and fast and we've reached Silverstone alrready! Dan and Alex look ahead to the weekend and try to decipher exactly what that... striking podium trophy is. Plus; poor from Williams, premium from Carlos, and perfect from LEGO. Enjoying the podcast? Get involved! You can email your thoughts, questions, or ideas to teamradio@lapdownpod.com and you might be in a future ep...

Full On Meatball 30.06.2026

The Austrian Grand Prix never quite took off like we thought it would, but one thing was cemented at the Red Bull Ring: Alex is definitely cursed. Plus; new paint for Cadillac, new hope for George, and a new drone for F1. Enjoying the pod? Get involved! You can send your thoughts or questions to teamradio@lapdownpod.com or connect with us on TikTok, YouTube, or Instagram @lapdownpod

Fred is Facebook 26.06.2026

We've reached the Austrian Grand Prix and the boys both agree, this is a banger of a circuit. So why aren't we sprunting at it? Dan and Alex look ahead to the weekend at the Red Bull Ring. Plus; Cadillac has new parts, Max has a new helmet, and VCARB might have a new driver. Enjoying the pod? Get involved! You can email teamradio@lapdownpod.com or on Instagram, YouTube, or TikTok @lapdownp...

Yoga with a Goat 18.06.2026

See you in a couple of years, Barcelona! The Spanish Not Spanish Grand Prix came and went with a certain amount of bang, and Dan is rather excited to see Lewis Hamilton back on the top step. Plus; Mercedes hate George, Hulkenburg hates pebbles, and we all hate the stewards. Enjoying the podcast? Get involved by emailing teamradio@lapdownpod.com or on Instagram, YouTube, and TikTok @lapdownpod

Heavily Bush Based 11.06.2026

We've only just calmed down from Monaco and it's already time for the Spanish Not Spanish Grand Prix! Dan and Alex look ahead to the weekend and wonder if this is the first time we'll know who's actually quick. Plus; VCARB has new paint, Albon has a new helmet, and Dan has a new jingle. Enjoying the podcast? Make sure to leave us a like and a review, wherever you're listening....

The Back of Cynthia's Head 09.06.2026

Monaco came and went pretty much exactly how we expected it would. Except we saw a lot more of Kim Kardashian than we were hoping for. Dan and Alex look back at the 2026 Monaco Grand Prix, including whether those penalties were right or wrong. Plus; Lewis had a nice helmet, the drone had a nice view, and Moet had a nice pool. Enjoying the podcast? You can get involved by emailing teamradio@lapdown...

Andromeda Red, Apparently 05.06.2026

It's the best worst weekend of the year for an F1 fan, Monaco! Dan and Alex take differing views of the weekend ahead in an episode that's largely behind the Positivity Safety Car. Plus; Aston Martin's livery is bad, McLaren's livery is boring, and Hamilton's series is doomed. Enjoying the podcast? You can get involved by emailing teamradio@lapdownpod.com or on Instagram, YouTu...

For Science 25.05.2026

The Canadian Grand Prix was banging until George went bang, but is this a sign of better things to come? Dan and Alex unpack an eventful weekend in Montreal. Plus; Alex wants pints, Oscar wants revenge, and Lando wants a lift. Enjoying the podcast? Make sure to drop us a comment and leave a review! You can get involved by emailing your thoughts or questions to teamradio@lapdownpod.com or on Instag...

By the Way 21.05.2026

We've reached Round 5 of the Formula 1 season and it's nearly the end of May, go figure. Dan and Alex look ahead to another sprint weekend as racing heads to Canada. Plus; who's buying Alpine, who's bringing upgrades, and who's winning Monopoly. Enjoying the pod? You can get involved! Email teamradio@lapdownpod.com or send us a message on Instagram, YouTube, or TikTok @lapdownp...

Essential, Yet Questionable 06.05.2026

We had to wait for it, but the Miami Grand Prix delivered a pretty good weekend of racing! Dan and Alex look back on everything that happened around the Hard Rock Stadium. Plus; Lewis fingered Franco, Max bullied everyone, and Kimi delivered again. Enjoying the pod? You can get involved! Send your thoughts or voicenotes to teamradio@lapdownpod.com or connect with us on TikTok, Instagram, or YouTub...

PSC Deployed 30.04.2026

Formula 1's back! We did it, we made it through the catch up window and we're ready to sprint in Miami. Dan and Alex ponder whether anything will have changed ahead of round 4. Plus; bang on from VCARB, bang average from Alpine, and bang out of order from Ferrari. Enjoying the pod? Get involved! Send your message or voice notes to teamradio@lapdownpod.com You can also find us on Instagram,...

In the Good Bin 24.04.2026

The FIA has announced a raft of technical rule changes, so obviously Dan and Alex are the men to break things down and work out what's what. Plus; Italy wants taxes, Alex wants a show car, and Rosie wants cheese. Enjoying the pod? You can get involved! Send your thoughts, voicenotes, questions or low stakes conspiracy theories to teamradio@lapdownpod.com You can connect with us on Instagram, Y...

Rolling Babybels Down a Hill 10.04.2026

It should be the Bahrain Grand Prix, but instead Dan and Alex are talking about rolling different cheeses down a hill. Close enough. Plus; GP is gone, Max is going, and Liam is missing. Join our next episode! Send your voicenotes, thoughts, questions, or F1 conspiracy theories to teamradio@lapdownpod.com Don't forget to follow and review the show wherever you're listening, and connect with...

Mushroom Mode 01.04.2026

Did the Japanese Grand Prix all feel just a bit random to anyone else? Dan and Alex look back at the weekend and where we stand in 2026. Plus; the onboard was missing, Ollie's crash was scary, and Jenson's commentary was good. Enjoying the podcast? Make sure to leave us a review! You can get involved by sending your thoughts, questions, voicenotes, or conspiracy theories to teamradio@lapdo...

Arooo! 26.03.2026

It's the Japanese Grand Prix and that always means one exciting thing: paint chat! Dan and Alex take a look at the three special liveries we've seen so far ahead of the weekend. Plus; Mercedes are furries, BYD are interested, and Lewis is happy again. Enjoying the pod? You can get involved! Send your thoughts, questions, or voicenotes to teamradio@lapdownpod.com You can also follow us on Y...

Two Red Cars Having a Great Time 17.03.2026

China delivered a great weekend of racing, unless you read social comments, in which case it was still the worst thing in the history of the sport. Dan and Alex unpack the Chinese Grand Prix and how the season is shaping up. Plus, Franco got a cuddle, Lewis got a sofa, and McLaren got nowhere. Enjoying the podcast? You can take part! Send your thoughts, voice notes, or questions to teamradio@lapdo...

Tenderstem Broccoli 11.03.2026

We're straight into round 2 of the season and it's a sprint weekend, because why wouldn't it be? Dan and Alex chat through the impact this might have on the teams and what we need to see this weekend to settle some nerves. Plus; McLaren isn't happy, Antonelli isn't quiet, and one decimal isn't enough. Be part of the pod! Send your thoughts, voicenotes, questions, anything!...

Stop Saying the B Word 08.03.2026

See? That wasn't so bad, wasn't it? The first race of these new regulations has come and gone with a fair bit to discuss. Dan and Alex look back over the Australian Grand Prix and tick off all the most important bits. Plus; Colapinto's great reflexes, Arvid's great weekend, and F1's great branding problem. Want to get involved? Send us some team radio! You can send messages, th...

A Box of Shapes and a Lie Down 04.03.2026

We did it, we survived the off season! After what's felt like forever but was only really a couple of months, Dan and Alex look ahead to the first race of the season - assuming we actually get there. Plus; drivers' helmets, Briatore's home, and Alpine Primark hoodies. Want to get involved? Send your thoughts, voicenotes, questions, or low stakes F1 conspiracies to teamradio@lapdownpod....

What Have We Learned? 26.02.2026

Testing has wrapped up and there's only one thing we can take away from it, Aston Martin stink right now. Dan and Alex look back on the final three days in Bahrain. Plus; the drone is still great, the batteries are still bad, and Bernd's car is still for sale. Want to be part of the podcast? Send us your questions, thoughts, or voicenotes to teamradio@lapdownpod.com Enjoy the podcast? Make...

How Do You Say PDOTLDP? 16.02.2026

It's an exciting episode... we're naming a new PDOTLDP! That's the Preferred Driver of the Lap Down Podcast if you weren't up to speed on the name we just invented. It's an honour, it's based on ever-changing metrics, it's the title all the drivers strive for. Plus, updated livery ratings from us, updated testing ratings from the paddock, and updated handling ratings fr...

The Same, But Worse 10.02.2026

With proper testing just around the corner we've finally seen the paint from all 11 teams, but Dan and Alex aren't sure it was really worth the wait for the last couple. Plus, the sidepods look great, the merch looks bad, and the helmets always look different. You can be part of the show! Send your thoughts, voicenotes, or questions to teamradio@lapdownpod.com. You can also join us on TikT...

Sparkles is Dead 30.01.2026

We had cars on track this week! But we weren't supposed to look at them, until the official F1 channel put out 8 minute highlights packages. Dan and Alex break down what we did and didn't learn from a week of private testing in Barcelona. Plus; Adrian might be sneaky, Mercedes might be dominant, and Williams might be cooked. Want to get involved? You can email your thoughts, questions or v...

We Do Get Technical 24.01.2026

It's the most wonderful time of the year, it's paint season! Dan and Alex focus on the most important part of F1, the new liveries that have been revealed so far. Plus, the Mercedes has a hole, Cadillac painted their hole, and Williams are in a hole. Enjoying the pod? Make sure to drop us a review, a like, a follow, a comment, anything! It all helps! You can be part of the show by emailing...

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