Lady and the Couch

In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering...

In today's episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We discuss Perinatal Mood and Anxiety Disorders (PMAD), specifically Postpartum Depression (PPD). We discuss the difference between Baby Blues and PPD, screening for PPD, and how to get support...

In today's episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We are joined on the couch by Tawni Fears of The Tawni Logues, LLC, a boutique communications firm. Learn more about Tawni Fears: www.thetawnilogues.com https://www.facebook.com/The-Tawni-Logues-11414375193...

In today's episode, we are discussing the "strong" woman and the idea of "having it all together". We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of Texas who works with women who may seem to have it all together but are struggling on the inside. Learn more about Quanya Linen, LPC: http://hertherapyonline.com/ https://www.i...

In today's episode, we discuss the role of family dynamics and how it shapes us as adults. Whether we know it or not, our family of origin or nuclear family plays a heavy role in how we interact and show up in relationships. We are joined on the couch by Blessing Dawson, LICSW, a licensed mental health clinician in Maryland and D.C. Tune in as we chat about how our learned behaviors show up i...

In today’s episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you've probably predicted what someone else was thinking, with or without evidence to support the prediction. We'll discuss a couple of simple tips to help reframe this thought distortion.  To learn more, visit www.ladyandthecouch.com.   Facebook: https...

In this episode, we have our Ask Autumn segment where a listener writes in a question or topic to be discussed. Today's question is about how to make your family understand your depression. Have a question or topic you want discussed on the podcast. Email us at hello@ladyandthecouch.com or message us via social media. Resources mentioned in this episode: https://www.nami.org/Home To learn mor...

In this week's episode, we discuss Obsessive Compulsive Disorder (OCD). We are joined on the couch by Erin Nghe, LCSW of OCD Set Free. We discuss the clinical presentation of OCD and effective treatments.  *Warning: Content in this episode may be triggering as self-harm/suicide is discussed. If such content is triggering for you, please refrain from listening.  Resources mentioned: Relationsh...

Joining us on the couch for today's episode is the accomplished criminal defense and family law attorney, Cawanna A.M. "CAM" Brown. We have an insightful conversation about prenuptial agreements and their benefits. We also discuss the negative connotation around prenups and the best time to draft one.  Learn more about Cawanna A.M. "CAM" Brown at: https://cam.law/ https://...

In today's episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living Well Integrative Counseling. We discuss the benefits of yoga for our mental health and overall wellness.  Learn more about Juanita Davis, LCSW, CYT 200: Website: https://lwicouns...

In this episode, we discuss social anxiety and its hallmark characteristics. We all get a little shy sometimes, but social anxiety is different. We look at how Mind Reading plays into our social anxiety and tips to help decrease our anxiety in social settings. To learn more, visit www.ladyandthecouch.com.   Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/lad...

There are many lessons we can learn from kids. After all, life for them is very simple. They have mastered concepts that adults struggle with daily. In today's episode, we breakdown the beautiful simplicity of children and identify ways to become more like them to improve our overall wellbeing.   Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandth...

In this episode, we discuss the word 'should' and how powerful and distorted the use of this word is. We take a look at the intention behind the word and what we are implying by using it. After identifying our intention, we will discuss an alternative for the word 'should'.  Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/...

In today's episode, we discuss the colloquialism 'fake'. We dive into what this word implies and how limiting it is as an adjective to describe someone. While we understand 'the cultures' use of the term, we point out how this word narrows our experience of others and situations.  Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladya...

Sometimes there comes a time when what once worked, no longer does. However, we don't always recognize that it is not working and continue using the same skills without success. In this episode, we discuss coping strategies or messages that have been passed down and are no longer serving us. Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouc...

The idea of therapy is soothing for some and anxiety inducing for others. Especially, when you have no clue what to expect. In this episode, we discuss what most folks can expect to experience or should be aware of when going to therapy. From the therapist actually being a human to experiencing a well of tears, we discuss common experiences that may occur when going to therapy.  *Correction: minut...

It's either good or bad, right? Or, right or wrong? Maybe everything doesn't need to be labeled. In this episode, we discuss duality and living life in the gray. We look at all or nothing thinking and the dangers of viewing life on any end of any spectrum.  Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/ Twitter: https://twitter.co...

In this episode, we discuss the amygdala (aka Amy) and how it is affected by trauma. Joining me on the couch is Licensed Marriage and Family Therapist, Tiara Ramos .  Tiara is a licensed psychotherapist and practices at Collier Counseling, LLC in Atlanta, GA. Tiara walks us through the role of the amygdala and how necessary it is. We also discuss ways to self soothe when the amygdala is dysregulat...

In this episode, we take a look at romantic relationship breakups and why they are so hard to overcome. Spoiler Alert: It's not because your (ex) partner was just that great. We will dive into the fantasy of the relationship and unspoken promises the relationship met.   www.ladyandthecouch.com Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandtheco...

Ever wonder why your apology never leads to resolution or improved relationships? Some apologies aren't worth communicating because they are just, well, sorry. In this episode we learn what makes an apology sucky and how to offer a sincere and effective apology that creates the opportunity for healing and resolution.   www.ladyandthecouch.com Facebook: https://www.facebook.com/ladyandthecouch...

Welcome to Lady and the Couch! Join me on the couch weekly to discuss all things mental health and wellbeing specifically related to women. From time to time, I will be joined by colleagues to discuss their areas of expertise in mental health and wellness. https://ladyandthecouch.com/ Facebook: https://www.facebook.com/ladyandthecouch Instagram: https://www.instagram.com/ladyandthecouch/