Lacy Speaks

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Hey guys that’s for stopping by. I hope this year didn’t take you out too much, as we grow and learn and change we learn a lot of things especially how to choose ourselves over and over again. See you next time

Send us a text Hey guys, I was sitting in silence and these thoughts started to flow. Hope they resonated with you. See you next time  Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://instagram.com/lacyspeakspodcast?igshid=NTdlMDg3MTY= TikTok: @lacyspeakss http://www.tiktok.com/@lacyspeakss

Send us a text Hey guys thanks for tuning in as usual. Love y’all. Anyways I’m just here to say keep going even when you feel like you wanna quit. One step at a time.  Never back down, never what? Never give up. Hang in there champ. I believe in you  X LacyB Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://...

Send us a text Hey guys! Happy New Year. I hope all of your plans are going great so far and you are learning more about yourself. I recorded this last year but I didn’t upload it because I was in a very weird place emotionally and found it hard to choose myself over a situation. Not that I am free and clear minded I found it and posted. Always choose the path of clarity over any situation that co...

Send us a text So for a while I was in Isolation, I was pretty much operating in solitude and only did a lot of things alone. That is great because I learned a lot but I realized how much having great people in my life can alter my brain chemistry and give me a sense of belonging and also help me to express suppressed emotions and see new perspectives.  Short episode but deep feels.  Thanks for tu...

Send us a text Hey guys, life is such a great teacher when we choose to accept and pay attention. The universe will always send us exactly what we need when we need it. You know what they say, when a student is ready the teacher will appear.  Thanks for tuning in!  Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast h...

Send us a text Sometimes we don't realize how much we are overworking our body and mind until we get to the point of burnout, remember to take a break and learn to sit in silence and tune out some of the noise.  Remember to just 'Be' instead of 'Do'. You are a human at the end of the day, there is so much you can do and take until you destroy yourself. Thanks for tuning in...

Send us a text The day I decided to choose me and stop putting my time and energy building other things was the day that I got my freedom. Centering relationships and other people will take the focus off of what you really want to achieve in life. Remember the energy of creation is within you and you have the opportunity to live the life that you desire if you choose where to put your energy.  Tha...

Send us a text Hey guys, this episode is just an update on life currently. I have been outgrowing a lot of people that I use to feel comfortable around. It's okay if you don't want to talk as much anymore or do the things that you use to. It's okay to not be okay, to grow, evolve and change . Also want to do a mini challenge of uploading a pod episode a day for May. Excited about be...

Send us a text Hey guys, what's up? I speak about moving through uncomfortable seasons and being consistent even though you don't want to. Also being sober from anything that may cause dependence and understanding who you truly are away from any substance, person or situation.  Hope you learn something from this. Thanks for tuning in. Support the show You can find me on Instagram: @simpl...

Send us a text Hey remember that you reap what you sew. What type of seeds are you planting in your life and what have you reaped so far? If you want great things to come to you, you have to start sewing those same seeds, nuture them and watch them grow.  Hope this episode helps you think about the seeds you want to sew for the future and also share with your friends and the people you care about...

Send us a text Hey guys, I talk about my past eating disorder known as binge eating that alot of people suffer from too. Hopefully this episode can highlight similar patterns in your life. I also give tips on how to break the bad eating cycle and start fresh and be healthier. Thanks for tuning in. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=...

Send us a text Not gonna lie, life has been kicking my butt for the past couple of months, but I'm back. I hope you guys are alright and pushing through regardless. Something that I am on a journey of overcoming is avoidance and also learning to snip the connection with people that aren't healthy for me.  Never the less, thanks for tuning in! Love you guys Support the show You can find m...

Send us a text Hey guys welcome back. This is a short episode to launch my 20 days of Realignment Challenge starting January 18. It also talks about how important discernment is and even though you might have fallen off for a little bit or even longer, whats important is that you just keep going. See you on the next episode. Support the show You can find me on Instagram: @simplylacy_ https://insta...

Send us a text Hey Guys today I want to talk about changing your self concept and creating a new identity that aligns with who you want to be in the future. Creating routines, experimenting and new habits are all apart of the journey. Thanks for tuning in! Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://in...

Send us a text Hey guys in this episode I highlight some tips and tricks that have brought me success in 2023 and how I will be utilizing them in 2024. Tune in if you are excited to make 2024 your best year yet.  Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://instagram.com/lacyspeakspodcast?igshid=NTdlMDg...

Send us a text Welcome to another episode guys. Thanks for tuning in throughout the year, you were definitely apart of the growth and changes, one of the best parts for sure!  Hope you enjoy your holidays and start planning for the New Year. Proud of you. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://ins...

Send us a text Hey guys thanks for tuning in. There has been many life changes for me and I hope some positive changes for your life as well. I want to develop more discipline and focus because procrastination can hinder progress for real. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://instagram.com/lacys...

Send us a text Thanks for tuning in guys! Thanks for the support even after I was gone but I’m glad to be back and better than ever. I’m challenging you to a six month Reinvention of yourself. Let’s do it it together🌱 Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcast https://instagram.com/lacyspeakspodcast?igshid=N...

Send us a text Welcome back to the podcast! Glad to have you here. I'm here to tell you to stand up for yourself because you matter and no one should take advantage of you. Remember to share and rate the podcast if you learnt something from it. See you next time. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspeakspodcas...

Send us a text Can we talk about how annoying Gatekeeping is, like free up the little information so the people can grow and be successful too. Times are changing it's time to come together and build a community of sharing knowledge and skills for non-stop growth and evolution. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @l...

Send us a text Hey guys! Thanks for all of the support and for lending an ear to hear my voice, I'm super grateful. This episode is about establishing and maintaining Boundaries, creating a structured routine, and moving in silence. Thanks for the company, till next time. Support the show You can find me on Instagram: @simplylacy_ https://instagram.com/simplylacy_?igshid=YmMyMTA2M2Y= @lacyspe...