Lace Up And Listen

Most training plans tell you what to do. Very few explain why . If you've ever looked at your training plan and wondered what a tempo run actually is, why I talk so much about zone 2, whether you should stop during speed work, how to approach your long runs, or why recovery matters just as much as the miles themselves....this episode is for you. Today we're breaking down terms, workouts an...

Before you choose a training plan, before you buy new shoes, before you do anything, ask yourself one question: Where are you starting from? This week, I'm talking about honesty in training, friendships, fueling, expectations, burnout, belonging, and why inventorying your life might be more important than inventorying your gear.

A few weeks into recording this podcast, I got tired of introducing myself as someone who wasn't qualified. What started as a search for credibility became something much bigger... A path back to education, curiosity, and the version of myself that never stopped wanting to learn.

This week, I'm talking about the difference between grace and excuses. After missing workouts, delaying an episode, navigating divorce, furnishing a new home, and trying to hold myself together through one of the biggest transitions of my life, I've been reminded of something running has taught me over and over again... Not every setback requires a restart. Training plans are written in pe...

Everybody talks about marathon blocks, PRs, stacked race weekends, and pushing harder. Nobody talks about what happens in between. In this episode I'm getting brutally honest about burnout, obsession, identity through performance, injury culture, emotional regulation, and why sitting in your base might actually be the smartest thing you can do as a runner. We're talking about: overtraining...

This episode is about honesty. The kind we avoid, the kind we soften, and the kind that eventually finds us anyway. I talk about what it looks like to stop lying to yourself in running, in life, and in the way we show up online. The difference between how things feel and what's actually true. The cost of protecting a version of yourself that no longer fits. And what happens when you finally fa...

A catch-up episode in the truest sense. We talk perspective, how the same experience can feel completely different depending on how you show up to it. From Pilates to race weekends to life in general. I share my experience at SeaWorld’s Seven Seas 5K, reflect on a Springtime Surprise weekend that didn’t go as planned (in the best way), celebrate our community through the Rundees, and shout out som...

I almost didn't record this episode. Not because I don't care, but because everything in my life feels heavy right now. And I don't have the clarity I'm used to bringing into this space. But instead of waiting until I feel better or have it all figured out, I'll do it sad. This episode is a real time check in. No polished message, no perfectly packaged takeaway...just me being...

What if you're not underfueling...you're overfueling? In this episode, I'm breaking down how I went from blindly following fueling formulas to actually learning what my body needs, and why those "one size fits all" recommendations might be holding you back more than helping you. We talk about the reality of overfueling, GI issues, sodium overload, and why effort, not just tim...

This year, I've only run 77 miles outside of racing. And for a second, I thought that meant I was losing everything I worked for. But the more I sat with it, the more I realized...I'm not starting over. In this episode, I'm breaking down the difference between completely stopping and actually maintaining your base. We talk about what a base really is, what's happening in your body...

In this episode, I'm diving into a conversation that's been everywhere lately... Who belongs at runDisney? I talk through the debate around training vs. no training, walkers vs. runners, and the idea that some people are "taking spots" from others. I break down why that argument isn't as solid as it sounds, and how quickly we start making assumptions about people we don't...

What does it mean to actually take to run a full runDisney season? In this episode, I reflect on the pressure of chasing the “perfect” race calendar and what I’ve learned from stacking race weekends like Wine & Dine, Dopey, Princess, and Springtime Surprise. I talk about the things I didn’t fully understand when I first started doing this many races in a season and how injuries, burnout, stren...

In this episode of Lace Up and Listen, I talk about the long road that led me to pacing a friend through a goal race and what that experience revealed about running, discipline, and recovery. This episode explores the training philosophies that changed how I approach endurance, including aerobic base building, structured marathon training, and the mental side of pacing effort. I talk about learnin...

Episode 8 is about running through life, not just miles. I reflect on what happens when goals don't fit your life, when pressure builds in running communities, and why sometimes the bravest thing you can do is adjust your plans. From Chicago Marathon overstimulation to the quiet stretches of racing at Walt Disney World, I explore how movement helps process anxiety, how to coach yourself throug...

In this episode, I sit down with Marissa (@therunninghippie IG) to talk about movement, longevity, and the role cross-training can play in supporting runners. Marissa brings a deep background to this conversation with 20 years of yoga practice, 10 years of running, and 7 years of Pilates. She’s also a certified personal trainer, a certified mat and reformer Pilates instructor, and a certified yoga...

runDisney used to feel different. Slower, quieter, and more accessible. But as the community grows, so do the dynamics, the expectations, and sometimes the exclusion. In this episode, I unpack my own experiences navigating friend groups, intentional and unintentional exclusion, and the rise of toxic behavior, while exploring how you create your own meaningful experience. From registration chaos to...

In this episode, I share my journey from autopilot training to intentional living, revealing how aligning my actions with my true motives led to real progress. I discuss how asking the right questions transformed my running and life, and why doing less might actually lead to more joy and growth. This is perfect for anyone ready to move beyond the surface and build a sustainable, fulfilling running...

In this episode, I share my personal journey through running, exploring the complexities of identity, community, and emotional resilience. I reflect on my childhood experiences that shaped my beliefs about endurance and sacrifice, and how these patterns influenced my approach to running and life. I emphasize the importance of community support, the challenges of navigating grief and emotions, and...

In this heartfelt episode, I share my personal journey through physical exhaustion, emotional stress, and the importance of self-trust in training, and in life. I explore the profound lessons learned from pushing boundaries, listening to my body, and prioritizing recovery to build sustainable growth.

In this episode I will explore the theme of movement and the struggle to stay present. I share some personal stories about my journey through running, dealing with injuries, and the emotional challenges of pausing to truly absorb life's moments. I reflect on how survival instincts have shaped my life, often pushing me to keep moving forward without fully embracing the present. This episode invites...

In this episode, I share my personal journey of transformation through running and fitness. Running has become my tool for emotional regulation, recovery, and rebuilding my identity, helping me overcome past struggles with addiction and self-doubt. I emphasize the importance of community, personal growth, and the power of movement in finding peace and confidence. This episode is a heartfelt explor...