Lab Sixty Three

This is a good one!  I learned about Rollercoaster Theory a few years ago...and I've only just started applying it!!! 👀 We’d love to hear from you….

In this episode I talk about a tool that was taught to me by an ex special forces operator. 🤯 We’d love to hear from you….

If you've ever walked around London by yourself, you might have felt what I'm talking about here - you can be surrounded by hundreds of people, and still feel completely alone... We’d love to hear from you….

I don't think I ever fully recovered from the shame 🙈 We’d love to hear from you….

Money really isn't everything... We’d love to hear from you….

Had to go for a walk after this on, and shake it off 😳 We’d love to hear from you….

After years of painstaking effort, I've finally crossed the line....I have a functioning business! Doing something I love! I was honestly beginning to think that this day would never come.  Onwards and upwards!!! We’d love to hear from you….

Growing up in London - I witnessed a lot of violence, and it's only when I moved away from the city that I realised how good life is when you're not constantly on guard. We’d love to hear from you….

There's something weird that happens when you start making money off your own back - especially when you've been an employee your whole life. Maybe it's just me, but I almost feel as though I have to apologise for it! We’d love to hear from you….

Everything used to be so simple - no responsibility, no pressure, and the world was just a huge playground, where I could do anything at any time...and then it all changed in an instant...and life got 1000 times better! We’d love to hear from you….

Why do we hide who we truly are? It's so easy to fall into the trap of living by invisible standards that are set by "society".  We’d love to hear from you….

You can make the best plans in the world, but nothing will ever stop what life decides to throw at you 😮‍💨 We’d love to hear from you….

It's weirdly easy to lose yourself as you move through life. When you're younger - you know exactly who you are, and your identity changes week by week, but how can we ever claim to live a "full" life if we're not being authentic...? We’d love to hear from you….

In this episode, I revisit my first ever experience of having a girlfriend. We met at a roller disco, and within a week I discovered that "hell hath no fury like a women....who doesn't want to see you anymore!" 😬 There are some important lessons to be learned here (from my pain and suffering). We’d love to hear from you….

You can’t outperform the story you tell yourself...not consistently, because your results don’t start with your talent or your circumstances - they start with the script running in the background: what you believe you’re capable of, what you think things mean, and the identity you keep rehearsing. In this solo episode, I break down how those internal stories quietly shape everything. A lot of us d...

People say “never meet your heroes.” I actually think you should . Because the moment you meet them, you realise something important: they’re not made of different stuff. They’re normal people - with normal insecurities, normal moods, normal "off days". The “hero” version is often a persona… switched on when the lights are on. In this solo episode, I break down why meeting your heroes ca...

This episode explains what Lab Sixty Three is, why it exists, and who it’s for. It’s not about motivation or quick fixes. It’s for men who look “fine” on the surface — but know something isn’t right underneath. This is about raising your standard and taking your life seriously again. We’d love to hear from you….

What’s the real difference between an 18-year-old and a 40-year-old? It’s not just money, sleep, or responsibility. It’s what life feels like when you’ve got nothing to lose… versus when people rely on you. In this episode I sit down with James Glover (18) and we get into the gap between those two worlds — how an 18-year-old sees the future, why everything feels possible, and how quickly that chan...

Most of the stuff we regret isn’t the big dramatic mistakes. It’s the moments we talked ourselves out of doing the uncomfortable thing - making the call, having the conversation, telling the truth, saying sorry, asking the question...because it felt awkward… and we assumed we’d get another chance. In this solo episode, I’m talking about what can happen when you avoid the hard stuff for “later.” Be...

Remember when you used to send it ? Back in your early 20s, life felt lighter. Less responsibility. Less to lose. Decisions were quick, risks felt fun, and you didn’t need a ten step plan just to do something you actually wanted to do. In this solo episode, I’m talking about that version of you - the one who moved fast, backed himself, and didn’t let fear negotiate every decision. Because somewher...

Comfort looks harmless. It feels earned. Sensible. Deserved. But it’s quietly doing more damage than failure ever could. In this solo episode, I unpack why comfort is the thing that stops most people from growing .  Comfort keeps you choosing the easy option, avoiding discomfort, and staying exactly where you are. I talk about how every meaningful goal requires you to step into situations that fee...

In this solo episode, I talk about the quiet cost of being the reliable one . The one who doesn’t complain. The one who keeps things moving. The one everyone trusts to handle it. Not because you asked to… but because you always do. I explore how this identity is formed, why reliability slowly stops being something you do and becomes something you are , and the unseen costs that come with it → emot...

Most marriages don’t fall apart because of one big betrayal. They fall apart because of the same small mistakes - repeated daily - until respect fades, effort disappears, and you start living like housemates. In this solo episode, I break down the marriage mistakes that most men keep making — and the simple shift that changes everything: Start paying attention to how you’re showing up. I talk abou...

Your life will rise… or sink… to the level of the people you spend the most time with. In this solo episode, I talk about why surrounding yourself with inspiring, "growth minded" people might be one of the most important life decisions you ever make - because your environment shapes your standards, your confidence, and what you believe is possible. And no, this isn’t about cutting people...

Most men don’t talk about anything real. We’ll talk sport, work, cars, the gym… But the second it gets even slightly deeper, we laugh it off, change the subject, or go quiet. So here’s the question: why don’t men talk on anything deeper than surface level? In this solo episode, I talk about the men’s group I run, and why it’s been one of the most valuable things I’ve ever done for myself. Not beca...