La Michi y La Plebe Podcast

In this episode, La Michi sits down with her dear friend Mariela—a Medication Technician at an Assisted Living Facility, and a devoted cacao guardian, facilitator, and enthusiast. Her love for cacao is felt in every word she speaks and every cup she shares. Together, they dive deep into the heart of cacao: its roots, its benefits, and the way it connects us to ourselves and each other. Mariela sha...

This week’s episode is short, heartfelt, and honest. We touch on some of the difficult realities happening in our communities right now — especially around immigration and ICE activity — because staying aware matters. But we’re also holding onto hope , community, and the knowing that brighter days are ahead. Take a moment to listen, reflect, and stay connected. A lighter, uplifting episode is comi...

New Podcast Episode with Brenda Barajas!!! A conversation rooted in community, healing, and financial empowerment Brenda Barajas is a Financial Services Consultant whose passion for helping others shines through everything she does. Her specialty is in life term insurance, and she breaks it all down in a way that’s clear, accessible, and rooted in care for our future and our families. In this epis...

Join us in this very intimate and deep conversation between three old friends and the struggles they’ve gone through together. In this episode, La Michi y La Plebe interview Lourdes Alvarez and the curveball life threw at her. Her fourth daughter, Jazira Aladro was born with autism, a condition Lourdes was not familiar with. Lourdes shares her struggles, and how she managed to get out of depressio...

Join us in this interesting and in-depth talk with our special guest, Hector 'Puma' Garcia. Hector shares the 'how and why' he started his spiritual journey, the ancient wisdom knowledge he has acquired throughout the years with different indigenous tribes in North and South America. Puma is also a Kambo facilitator. He talks about what Kambo is, including the healing benefits...

Gastric Sleeve Surgeries are medical procedures to treat Obesity. Our guest Jessica Arredondo has truly transformed her life and her image.  Jessica shares her story of how this medical procedure truly saved her and has helped her regain self-love.  Can surgeries save us from obesity?  Listen to this inspiring story that led our guest to cross the border to Tijuana to make one of their dreams a re...

In this episode, La Michi y La Plebe talk about their summer shenanigans, their new projects and they dive into the controversial topic of plastic surgery. They point out their different views, the benefits, and the risks people take with these procedures. Let's keep the conversation going.......share with us if you would get plastic surgery or not. Listen to this fun and very entertaining ep...

Hola amigos! Welcome to this week’s episode where La Michi y La Plebe talk about detox, peri-menopause and school lockdowns. You don’t want to miss this funny and entertaining episode! Catch up with us!! Don’t forget to like and subscribe. Also, please share this episode with your family and friends! Gracias! ig: LaMichiYLaPlebe

Join us as we continue the conscious parenting conversation with Jenni Velasco regarding depression, anxiety and self harm among children. We dive deep in this heavy but important conversation and try to find solutions among parents. Thank you Jenni for inspiring us and helping us be better parents for our children! Please don’t forget to like and subscribe.  Thank you! Ig: lamichiylaplebe Jenni V...

Join La Michi, La Plebe and returned guest, Jenni Velasco  as they have a very important conversation regarding conscious parenting. They dive deep into the hardships of parenting, how to properly communicate with your children about serious conversation and the best approaches to have a healthy relationships. You can find more information about Jenni and her holistic modalities on her Instagram:...

So exciting to showcase Mexican-American musicians.  Alejandro Verdugo and Manuel Ramirez from el Grupo Serie-70  join us in this interview where we laugh, sing, and perform.  Alejandro the requintista  has his own unique style inspired by Ariel Camacho and Los Cuates de Sinaloa.  Manuel  Ramirez the lead singer shares his story of how he was inspired by idols like Chalino Sanchez, Los Dinamicos D...

Hola, saludos a todos!! Welcome to our fourth  season!! Bienvenidos a nuestra cuarta temporada!! In this episode, las muchachas give you a recap of their 2023, new  updates and some of their 2024 goals and motivations! Time to catch up with La Michi y La Plebe! Feels so good to be back!! We’ve missed you! Thank you for all your love and support! Please don’t forget to like and subscribe to: Instag...

In this episode we interview Adrian Lozano, a Plant Medicine Facilitator and Integration Coach.  Adrian explains more about ceremonies with psilocybin mushrooms and how micro-dosing can help many ailments including: depression, pstd, anxiety and what integration is and the importance of it.  If you are interested or curious about micro-dosing and other indigenous modalities, you don’t want to miss...

Join La Michi y La Plebe in this very interesting talk with their  guest, Richard Tepecautli Gonzalez. Richard is a cannabis connoisseur, alumni of the Amita (Indigenous Alternative Therapies) and currently getting certified as a hypnotherapist. They dive deep into spirituality, cannabis, indigenous plant medicine and holistic modalities such as reiki and hypno-therapy.  You don’t want to miss thi...

Join us in this episode as La Michi and La Plebe give you an update on what they’ve been up to this summer; from Perris Ca to Paris France and other crazy adventures. You don’t want to miss this fun episode!!! Don’t forget to like, subscribe and review the show!! Follow us on Instagram @lamichiylaplebe

Hi loyal listeners!  Welcome to our first episode featuring our first Musician and Scientist. Rosalba Cabrera entertains us by talking to us about her running, music, and science career.  Rosalba the Scientist informs us about the importance of women in STEM and shares with us her new song Me Enamore. Her first song is a beautiful love song that she composed during her free time and features her l...

In this episode, La Michi y La Plebe talk with their friend Jenni Velasco with ‘La Cueva de Los Cristales’ about the alternative holistic healing methods she offers. Jenni shares loads of important information regarding mental health; including reiki, biomagnetism, and parenting tips to name a few.  You don't want to miss this episode!!! Please don’t forget to like and subscribe! If you would...

Hola Amigos!!! Join  La Michi y la Plebe  in this episode as they give you a quick recap on their 2022 ventures! La Michi talks about her new pet Mateo, and what’s she’s been  getting herself into lately. Meanwhile, Rosio La Plebe finally goes back to her roots in Sinaloa and is excited to share she has become a soccer fanatic. Mayra and Rosio talk about how great they feel drinking less alcohol,...

Listen to our newest podcast where we interview Licensed Marriage and Family Therapist, Jennifer Gordillo. On this episode, we have a deep and interesting conversation where we discussed sensitive and important topics such as depression and anxiety, among other things. Please join us for this very important conversation. Not only does Jennifer’s extensive background and amazing personality make th...

Hola amigos! In this episode, the girls share  some of their traveling tips and experiences. Listen as they talk about what has worked and what lessons they’ve learned throughout  their quick getaway travels.  Also, stay tune for the new segment on Instagram, ‘Las aventuras de La Michi y La Plebe’; where we’ll share pictures, videos and information on that trip. Join the conversation!! 

As we continue celebrating Women's Internationalw Month, we are please to share this interview  with La Michi and Diana Castañon from @thebakedhouse00 and @humblehustlepopups. Please listen as we interview one of the most humblest women; a true chingona who juggles between family, work and the side hustles she loves! Thank you Diana  for taking the time  to be with us and share your story!

Finally we’re back!!!!! Come check out what La Michi y La Plebe have been up to this past 2021! In this episode, we give you  a quick recap on 2021, mental health and burnt out! We’re excited to be back and can’t wait for you to come along this journey! We’ve missed you!

Y arriba las mujeres! Este episodio esta dedicado a todas las mujeres luchonas y chingonas que no se dan por vencidas. A todas las mujeres que nos abrieron las puertas en este mundo  patriarcal. Todavia ay mucho por que luchar y ay que seguir adelante...unidas! No cabe duda que las mujeres somos la esencia hermosa de la vida. Saludos amigos. Feliz Dia Internacional de la MUJER!!!

Las Plebes Rosio y Alicia nos cuentan de  los Quince Años de Alicia donde se presenta el famoso cantante  Chalino Sanchez.

After a long hiatus, La Michi y La Plebe are back in full effect. In this episode, the girls give you a quick update and share future plans. Enjoy this mini episode and thank you for all your support!! Let’s catch up!!