Kristina Spionjak

Kristina and Co.

Education EN ↓ 4 episodes

Conversations at the Intersection of Health, Innovation & Human PotentialKristina&Co is a storytelling platform spotlighting the thinkers, practitioners, and pioneers shaping the future of health and wellness. Each episode features candid conversations with experts, founders, and creators, exploring the ideas transforming how we live, heal, and connect. The series extends Kristina & Co.’s mission of helping founders be found, trusted, and remembered, bringing their insights to life through meaningful, human-centred dialogue.

Author

Kristina Spionjak

Episodes

From Concert Halls to Altered States: Healing Generational Trauma & Sacred Intimacy with Sarah Tilley 19.02.2026 46:38

What if the key to saving your relationship isn’t more "talking therapy," but a journey into the subconscious? In this episode, Kristina Spionjak sits down with Sarah Tilley , CEO of Beautiful Space to explore the intersection of music, homeopathy, and psychedelic medicine. Sarah shares her remarkable journey from being an international violinist to developing a pioneering 3-month psyche...

Beyond the High-Performance Mask: Breaking the Cycle of 'Human Doing' with Adeola Asabia 12.02.2026 49:51

In this episode of Kristina&Co. , Kristina Spionjak sits down with Adeola Asabia , a psychodynamic counselor, to peel back the layers of high-functioning anxiety. Adeola discusses her journey from the high-pressure NHS system to launching a private practice designed as a sanctuary for entrepreneurs, creatives, and therapists. We dive deep into: The "Human Doing" Trap: Why high achiev...

The Body Keeps the Score: Why Your Back Pain is Neurological, Not Structural with Coenie De Groot 05.02.2026 1:10:53

Have you spent thousands on ergonomic chairs, standing desks, and specialised mattresses, only to find your chronic back pain still lingering? According to veteran osteopath turned neuroplastic coach Coenie De Groot , the problem isn’t your posture, it’s your brain. In this episode, Coenie reveals how 30 years of sports science and osteopathy led him to a radical realisation: 95% of chronic pain i...

The Body’s Table: Why Your Nervous System Dictates Your Nutrition with Paola Falcoski 29.01.2026 50:23

Ever wonder why you know exactly what to eat, but find yourself unable to do it? In this episode, Kristina sits down with Paola Falcoski , a specialist dietitian and Somatic Experiencing practitioner, to bridge the gap between mental health and the dinner plate. Paola reveals why traditional dieting fails for high-performers and neurodivergent individuals alike. We dive deep into the world of Soma...