KristianValerie_

Welcome Back BLACK HEART GANG!! 🖤🖤🖤 #BLACKHEARTGANGPODCAST  On this weeks episode I decide to get into it about money with y'all. Very weird topic but very needed especially now since most people don't talk about money the way we should. Treat yourself but be cautious with your spending, ask the questions; Do I need it? Do I even have enough for it?  Instagram: @kristianvalerie_ &nbsp...

Welcome back Black Heart Gang!! 🖤🖤 #BLACKHEARTGANGPODCAST 🖤🖤 On today's episode we get into talking about dating in 2021 and all the problems with it and how I feel about it.. How Y'all feel about Dating?? Who is Boo'd up or Single ?? 🖤 Lets get into it.  Instagram: @kristianvalerie_  Youtube: Kristian Valerie. Martinez

Welcome Back BLACK HEART GANG !!🖤🖤# BLACKHEARTGANGPODCAST   On this week's podcast episode we touched on body dysmorphia and how it affects a lot of us. I got to talk to y'all a little about my weight journey and how I decided to cope and deal with it. Join the conversation with the #BLACKHEARTGANGPODCAST and if you want to hop on just send me a DM on Instagram or Tiktok @kristianvalerie_ a...

Welcome Back BLACK HEART GANG 🖤🖤🖤 #BLACKHEARTGANGPODCAST On this week's episode we get into the talk of money when in a relationship. Some of y'all seen on my IG, I shared a post from theshaderoom talking about a couple and money; I knew I had to shared my thoughts and experience. Wanna join on an episode DM me on Instagram or #BLACKHEARTGANGPODCAST on twitter.    Instagram:   @k...

Welcome Back BLACK HEART GANG !!🖤🖤🖤 #BLACKHEARTGANGPODCAST to join the conversation.   On this week's episode I just wanted to address things I've seen on the media about life and people including myself feeling that they are in a race/ competition with others around them. I decide to speak on my struggle with it and help us all try understand that everyone's journey is different.  In...

Welcome Back BLACK HEART GANG 🖤🖤 #BLACKHEARTGANGPODCAST 🖤 On todays episode I want to help anyone who has probably been having anxiety or going through anxiety like me. I want to show y'all that although this may feel unbearable at times, you are in control and this is only temporary. 🖤 You can Play this and say these affirmations to yourself so that you feel stronger and calm to go about the...

Welcome Back BLACK HEART GANG !! 🖤🖤 #BLACKHEARTGANGPODCAST  I just wanted to talk to y'all because yes we are not always okay and that is okay. But DO NOT let bad moments make you feel you are having a bad day. Hope this gets to who ever needs it because I know I did. But.. YOU ARE STRONG. YOU ARE LOVED. YOU ARE NOT ALONE!!!  Instagram: @kristianvalerie_      ...

WELCOME BACK BLACK HEART GANG !!!🖤🖤 On this week's episode we get into it with a BIG question DOES BODY COUNT MATTER?? I had a few friends help by them telling how they feel about it and trust&believe they didn't come to play with the answers... 🖤 #BLACKHEARTGANGPODCAST on Twitter and instagram to join the conversation.  YouTube: Kristian Valerie. Martinez   Instagram: @kristianva...

Welcome back BLACK HEART GANG 🖤 !!! #BLACKHEARTGANGPODCAST to join the conversation 🖤 On this weeks episode we get into talking about if you apart of the projection and trauma group or actually being judged group. A lot of times we try not to admit it but we use past trauma to project what we think is happening when it really isn't... Does that happen to you? How do u plan to take small steps to...

Welcome Back BLACK HEART GANG !! 🖤🖤 On this week's episode we get into relationship weight and if it is a fib or not. We talk about how we all don't look the same, lose motivation, and just get too comfortable. If You want to join the conversation #BLACKHEARTGANGPODCAST on twitter.  Instagram: @kristianvalerie_   Youtube: Kristian Valerie. Martinez

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST 🖤 On today’s episode I decided to talk about the idea of closure and convenient friendships and partnerships. How do you feel about them and what to do about them? If you wanna join the conversation or jump on HMU on Instagram @kristianvalerie_ or Twitter #BLACKHEARTGANGPODCAST or @kristianvalerie 🖤 Youtube: Kristian Valerie. Martinez 🖤

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST On today's episode I decided to dig into success and how it comes in many forms and means differently to everyone. We talk about how you don't need validation and congratulations from others to feel as if you accomplished something or are successful. I also get into the 5 keys to success.  Youtube: Kristian Valerie. Martinez   Insta...

Welcome Back Black Heart Gang ! Season 4 Kick Off!! 🖤 #BLACKHEARTGANGPODCAST to join the conversation. 🖤 On this week's episode we get into 6-7 red flags or sign of terrible conditions in a relationship. Now it's time to see does your relationship, partnership, friendships, or etc have red flags you been ignoring? What are you going to do about them?? 🖤 Want to join the the podcast hum on Insta...

Welcome Back BLACK HEART GANG 🖤 #BLACKHEARTGANGPODCAST to join in on the conversation on twitter. This week's episode is the Season 3 Finale 🖤 So I went in deep with trying to help y'all NOT WASTE YOUR TIME!! Also Side Note: Season 4 starts next week if you want to be a guest DM me on INSTAGRAM: @kristianvalerie_ 🖤 Youtube: Kristian Valerie. Martinez 🖤 Enjoy!

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST 🖤 On this week’s episode I talk about your aura and how to cleanse it and keep your aura more positive. 🖤 QUESTION OF THE WEEK 🖤: How are you going to be more positive and keep your aura positive?? 🖤 YOUTUBE: Kristian Valerie. Martinez INSTAGRAM:@kristianvalerie_

Welcome Back Black Heart Gang 🖤 #BLACKHEARTGANGPODCAST to join the conversation. On This Weeks episode I wanted to talk about things to think about before you find out you are ready to put yourself out there and date again.🖤 Are you ready to date again? YOUTUBE: Kristian Valerie. Martinez INSTAGRAM: @kristianvalerie_

Welcome back Black Heart Gang 🖤. On today’s episode we talk dating apps and intentions on them. We get into how we can fix it to know intentions and how we can better our chances in the whirlwind world of dating apps. Instagram: @kristianvalerie_ YouTube: Kristian Valerie. Martinez #BLACKHEARTGANGPODCAST to join the convo on Twitter.

Welcome Back Black Heart Gang !! 🖤🖤🖤 #BLACKHEARTGANGPODCAST to join the conversation on twitter.  On this week's episode I decided to talk about Mental Health due to May being mental health awareness month; please remember that 1 in 5 suffer from mental illness and are struggling with mental health problems so please be kind and spread more love and peace. Stop the stigma around mental hea...

Welcome back BLACK HEART GANG 🖤🖤 #BLACKHEARTGANGPODCAST on twitter to join the conversation. 🖤🖤 On this week's episode I wanted to talk about YOUR POWER and how to not let no one take, silence, or make you feel powerless. A lot of time we tend to let people fuck up our spirits so I decided to talk about it.  YOUTUBE : Kristian Valerie. Martinez   I NSTAGRAM : @kristianvalerie_ &...

Welcome Back Black Heart Gang 🖤 On today’s episode I decided to talk about finding ourselves and growing up in our 20s. Some of us including myself maybe be at that stage where we haven’t found ourselves but these years are perfect to so. So take your time to find who you want to be. YouTube: Kristian Valerie. Martinez

Welcome Back to the BLACK HEART GANG PODCAST !!!! 🖤🖤🖤 On this week's episode, I talk about something I struggle with all the time.. Daddy Issues. I show and tell with y'all a way I let out emotions and stuff and how I cope with my daddy issues. Join the chat on Twitter with #BLACKHEARTGANGPODCAST 🖤🖤 @kristianvalerie on twitter.  Instagram: @kristianvalerie_ Youtube: Kristian Valerie. Mar...

Welcome Back BLACK HEART GANG!! 🖤 #BLACKHEARTGANGPODCAST   --> to join the chat on twitter On today's episode I decided to talk about YOU AKA the ME in me myself and I. I wanted to show y'all the difference between self worth, self love, and self care. Tips and tricks to get better at all three or what to do. Hope this helps some of y'all and if you wanna add join the chat on twitter...

Welcome Back BLACK HEART GANG ! !! 🖤🖤 #BLACKHEARTGANGPODCAST  On this week's episode we get into Deja Vu in life and partnerships of all kinds. We talk about self love being apart of Deja vu and how you are able to change the negative aspect of deja vu if you sit down and realize, What do I need to do to have positive Deja vu and not experience self inflictive deja vu..?  Join the chat...

Welcome Back BLACK HEART GANG !! 🖤 On today's episode I wanted to talk about some viral video B Simone made about women and men having list on what they want in a partner or man/woman.. We get into it and see why people think it's bad. Let's see if it is really that bad to have a list. Do y'all have a list for what you want in a man/woman or partner?  Join The Conversation Use #BLACKHEARTGAN...

Welcome BACK to a new episode of the Black Heart Gang Podcast 🖤   #BLACKHEARTGANG ​ 🖤  On this week's episode I decided to talk about the strong L word.. LOVE. Love has changed a lot through the years and especially now so I wanted us to think about it. What do you really know about Love?? Have you been in love? Have you been in love before or ever? I think love a serious beautiful thi...