KristianUltra: An Ultra Marathon Running Podcast

Episode 45: How to Win a 100K Ultramarathon — Brandon Fogerty’s Hellgate Victory 21.12.2025 1:03:32 ↓

In this episode, I sit down with Brandon Fogerty , winner of the Hellgate 100K , to break down how he won one of the toughest 100K ultramarathons in the U.S. — in his very first 100K race . We dive deep into 100K ultramarathon training , race execution, and mindset, unpacking the decisions that allowed Brandon to not only finish strong, but win outright on a brutally challenging course. This conve...

Episode 44: VOJTA – Building Toward Arc of Attrition by UTMB | A Coaching Conversation 12.12.2025 25:20 ↓

Join me and my coaching client VOJTA as we explore his journey toward Arc of Attrition by UTMB . This episode captures a real coaching conversation centered on training, mindset, and the process of building toward a demanding ultra-distance event. In this episode, we cover: Preparing for Arc of Attrition by UTMB What real ultra-running coaching looks like Building consistency and long-term progres...

Episode 43: Michael Wardian on Ultra Running Mastery & Extreme Endurance 28.11.2025 1:09:48 ↓

Michael Wardian joins the show to talk about ultra running, mental resilience, global racing adventures, and how to keep pushing your limits. Key Takeaways: • Training strategies for building endurance • Staying mentally strong during long events • Stories from worldwide races • Tips for recovery, nutrition, and longevity A must-listen for runners, adventurers, and anyone looking to level up their...

Episode 42 – Jenna Carroll’s Appalachian Trail FKT: Secrets to Hiking Long Trails 22.11.2025 59:01 ↓

Jenna Carroll returns to the Appalachian Trail with a bold goal: completing a self-supported FKT attempt on one of the world’s most iconic long-distance footpaths. In this conversation, she reflects the growth she gained through both thru-hiking and FKT. This episode explores mindset, self-reliance, creativity, and the powerful pull of big, scary goals. Perfect for fans of thru-hiking, FKTs, perso...

Episode 41 – Corey Nunlist on the Appalachian Trail: Insights, Stories, and Trail Secrets 01.10.2025 1:20:42 ↓

Corey Nunlist joins Kristian Morgan to share his Appalachian Trail experiences, including key tips for long-distance hiking, trail-running strategies, and memorable stories from the trail. Perfect for ultrarunners, hikers, and outdoor enthusiasts seeking inspiration and practical guidance.

Erika Novak + Drew Darley "Creature + Dumb Horse" - Thru hiking Appalachian trail as a couple | E40 12.12.2021 1:13:01 ↓

Links… Kristianultra ultra marathon run coaching Erika + Drew’s Instagram

Kyle Stranagan “Huck Finn” - Thru Hiking the Appalachian Trail without a phone | E39 08.12.2021 1:07:30 ↓

We talk about Kyle's inspiration in starting, his adventures on the Appalachian trail and what he want to do in the future.

Jeff Oliver “IBTAT” - Triple Crown of hiking, battling alcohol and life as a Youtuber | E38 06.12.2021 1:04:41 ↓

My Coaching: www.kristianultra.com Patreon: https://www.patreon.com/kristianultra Jeff's Social media... Youtube: https://www.youtube.com/user/htfu54 Instagram: https://www.instagram.com/savedbymtns/ Photography: https://www.savedbymtnsphotography.com/

Darrin Commerford "Show Pony" - Thru hiking the Appalachian Trail without planning | E37 28.11.2021 1:05:21 ↓

My Coaching Packages Show Pony can be found here @instadarringram and @Hikingsucks1 https://www.instagram.com/instadarringram/

Kevin Newsome "Reckless Abandon" - Thru hiking the Appalachian Trail in his sixties | E36 22.11.2021 1:20:53 ↓

My online run coaching: KristianUltra Kevin’s: Youtube Instagram